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Unpaid Jobs (NOW HIRING)

YMCA of South Hampton Roads

Unpaid Intern

Chesapeake, VA · On-site

$13.50 - $18/hr

This internship is an unpaid educational experience intended to help students develop professional skills aligned with their field of study or career interests. Interns will work closely with YMCA ...

County of Monmouth

Unpaid Intern

Freehold, NJ · On-site

$15 - $20/hr

Description The County of Monmouth is seeking unpaid interns for the Human Resources Department. This is an on-site position located in Hall of Records, One East Main Street, Freehold, NJ.

LaAmistad

Internship- Unpaid

Atlanta, GA · On-site

LaAmistad is offering unpaid internship opportunities designed for students or recent graduates who want to make a meaningful impact in the lives of Latino students and families--while gaining hands ...

New Jersey Courts

Unpaid Intern

Bridgewater, NJ · On-site

$15.25 - $20.50/hr

Unpaid Interns will perform a variety of clerical, administrative, supportive tasks and customer service duties in connection with proceedings instituted before the Court. The intern may also assist ...

Vinfen

Unpaid Intern

Jamaica Plain, MA

Typical unpaid internships last from 3 to 6 months and are located at one of our adminstrative offices located in such places as Somerville, Lawrence, Allston, Haverhill, Plymouth, Lowell, and ...

Nexstar Media Group

Unpaid Intern

Charleston, WV · On-site

$14.50 - $19.50/hr

Because internships at WOWK-TV are learning experiences, they are unpaid. You must apply online to be eligible at: www.wowktv.com or www.nexstartv.com Eligibility: • 18 years of age • Enrolled in ...

The County of Monmouth, NJ

Unpaid Intern

Freehold, NJ · On-site

$15 - $20/hr

Human Resources Opening Date: 03/26/2025 Description The County of Monmouth is seeking unpaid interns for the Human Resources Department. This is an on-site position located in Hall of Records, One ...

WOWK-TV

Unpaid Intern

Charleston, WV

$14.50 - $19.50/hr

Because internships at WOWK-TV are learning experiences, they are unpaid. You must apply online to be eligible at: www.wowktv.com or www.nexstartv.com Eligibility: 18 years of age Enrolled in an ...

WOWK-TV

Unpaid Intern

Dallas, TX

$14.75 - $19.75/hr

This is an unpaid internship and the Intern is not entitled to wages or any compensation or benefits for the time spent in the internship. SCAM ALERT: Please be aware candidates may be at risk of ...

Tribune Media

Unpaid Intern

Dallas, TX

$14.75 - $19.75/hr

This is an unpaid internship and the Intern is not entitled to wages or any compensation or benefits for the time spent in the internship. SCAM ALERT: Please be aware candidates may be at risk of ...

Nexstar Broadcasting

Unpaid Intern

Charleston, WV · On-site

$14.50 - $19.50/hr

Because internships at WOWK-TV are learning experiences, they are unpaid. You must apply online to be eligible at: www.wowktv.com or www.nexstartv.com Eligibility: · 18 years of age · Enrolled in ...

Nexstar Broadcasting

Unpaid Internship

Elmira, NY · On-site

WETM has an unpaid internship available. Must be enrolled in a for-credit class at an accredited college or university. Must have a letter from an academic advisor confirming that. Must be a senior ...

Lincoln Parish School District

Unpaid Internship

Ruston, LA · On-site

$12 - $16.25/hr

Unpaid internships must be arranged through a formal agreement with an institution of higher education and the Lincoln Parish School District. You must have approval from the supervising faculty ...

Nexstar Broadcasting

Unpaid Intern

Providence, RI · On-site

This is an unpaid internship and the Intern is not entitled to wages or any compensation or benefits for the time spent in the internship. The internship is related to an educational purpose and ...

YMCA of Greater Boston

YMCA Internships - Unpaid

Boston, MA

$16.25 - $22/hr

Unpaid Internship Interest Submission YMCA of Greater Boston Location : Greater Boston Area Internship Type : Unpaid Department : Varies Are you passionate about making a difference in your community?

Lincoln Parish School District

Unpaid Internship

Ruston, LA · On-site

$12 - $16.25/hr

Central Office Unpaid internships must be arranged through a formal agreement with an institution of higher education and the Lincoln Parish School District. You must have approval from the ...

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How much do unpaid jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for unpaid in the United States is $23.00, according to ZipRecruiter salary data. Most workers in this role earn between $18.03 and $28.61 per hour, depending on experience, location, and employer.

What is the difference between Unpaid vs Paid?

AspectUnpaidPaid
CompensationNo monetary paymentRegular salary or wages
Work EnvironmentVolunteering, internships, or training programsFull-time or part-time employment in various industries
Required CredentialsOften minimal; may require training or certificationsTypically requires relevant qualifications or experience
Employer UsageNonprofits, educational institutions, startupsCorporations, government agencies, private companies

Unpaid roles involve volunteering or internships without monetary compensation, often for experience or training. Paid roles provide regular wages and are usually more formal employment. The choice depends on your goals, credentials, and industry needs.

What are common challenges faced by individuals in unpaid internship roles, and how can they overcome them?

Unpaid interns often face challenges such as balancing their internship responsibilities with other commitments like part-time jobs or coursework, and sometimes feeling undervalued due to the lack of compensation. To overcome these challenges, it's important to set clear goals with your supervisor, seek regular feedback, and network with colleagues to maximize learning opportunities. Being proactive in asking for meaningful tasks and documenting your achievements can also help you gain valuable experience and make the most of the internship despite its unpaid nature.

What is an unpaid job?

Unpaid jobs are positions where individuals perform work or provide services without receiving monetary compensation. These roles can include internships, volunteer work, apprenticeships, or community service, and are often taken to gain experience, develop skills, or support a cause. While unpaid jobs do not provide a salary, they can offer valuable networking opportunities and improve future employment prospects. However, it's important to be aware of legal guidelines regarding unpaid work, as some unpaid positions may be subject to labor laws depending on the location and nature of the work.

What skills and qualifications are needed to thrive as an unpaid worker?

To thrive in an unpaid role, such as a volunteer or intern, you typically need a strong work ethic, willingness to learn, and any relevant background knowledge for the specific field. Familiarity with common office software or industry-specific tools can be beneficial, though formal certifications may not be required. Initiative, adaptability, and strong communication skills help you build relationships and demonstrate value within the organization. These skills are important for making meaningful contributions, gaining new experiences, and potentially advancing to paid opportunities.
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Unpaid jobs near you
Infographic showing various Unpaid job openings in the United States as of August 2026, with employment types broken down into 1% Internship, 53% Full Time, 45% Part Time, and 1% Contract. Highlights an 87% Physical, 1% Hybrid, and 12% Remote job distribution, with an average salary of $47,832 per year, or $23 per hour.

Unpaid Intern

YMCA of South Hampton Roads

Chesapeake, VA • On-site

$13.50 - $18/hr

Internship

Re-posted 8 days ago

Job description

OUR CULTURE
Our mission and core values are brought to life by our culture. At the Y, we strive to live our cause of strengthening communities with purpose and intentionality every day.
We are welcoming - open to all and a place where you can belong and become.
We are genuine - we value you and embrace your individuality.
We are hopeful - we believe in your potential to make a difference.
We are nurturing - we support your journey to develop your full potential.
We are determined - we relentlessly pursue a stronger community, beginning with you.
ABOUT OUR INTERNSHIP
The Sports Intern provides a structured, hands-on learning experience designed to give the intern insight into YMCA programs, operations, and community impact. This internship is an unpaid educational experience intended to help students develop professional skills aligned with their field of study or career interests.
Interns will work closely with YMCA professionals to support program delivery, special projects, or community initiatives that advance the Y's mission of youth development, healthy living, and social responsibility.
WHAT YOU WILL GAIN
  • Professional mentorship and skill development opportunities.
  • A deeper understanding of community-focused nonprofit operations.
  • Experience working in a mission-driven, values-based organization.
  • A culminating project to demonstrate learning and impact.

KEY PROJECTS & LEARNING OBJECTIVES
Hiring managers: complete the fields below to define the internship experience. Examples below:
  • Gain real-world experience in league organization, program execution, staff management, financials, and more.
  • Develop skills in managing sports leagues, leadership, communication, event management, organizational, customer service, marketing and more.
  • Understand how nonprofit organizations like the YMCA serve diverse communities.
  • Build confidence in communication, teamwork, and project management.

Requirements
QUALIFICATIONS
  • Currently enrolled in or recently completed a college or university program (or equivalent experience).
  • Interest in nonprofit leadership, youth development, community health, education, recreation, or a related field.
  • Strong communication and interpersonal skills.
  • Reliable, self-motivated, and eager to learn in a team setting.
  • Ability to assist with planning, coordination, or delivery of YMCA programs or services.
  • Ability to support special events, community outreach, or member engagement activities.
  • Desire to collaborate with YMCA staff and volunteers to achieve team goals.
  • Ability to complete assigned projects or reports related to the internship focus area.
  • Demonstrates professionalism, dependability, and initiative.
  • Adheres to all YMCA policies, safety standards, and code of conduct.

Note: This internship is unpaid and offered for educational enrichment only. Participation does not create an employment relationship with the YMCA of South Hampton Roads.

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