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Sub Assistant Jobs in Virginia (NOW HIRING)

Excel Fitness

Sub

Poquoson, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Hampton, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Gloucester, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Virginia Beach, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Virginia Beach, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Waynesboro, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Suffolk, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Virginia Beach, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Danville, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Williamsburg, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Portsmouth, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Virginia Beach, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Portsmouth, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Excel Fitness

Sub

Norfolk, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body ... Sub Team Players do not have a set schedule but are assigned work shifts based on availability and ...

Care Access

Sub Investigator

Arlington, VA · On-site

$53K - $54K/yr

Additionally, our Sub-Investigator will be skilled in administering investigational products (IV, ... Care Access is looking for highly motivated Nurse Practitioners or Physician's Assistants to ...

Care Access

Sub Investigator

Arlington, VA · On-site

$53K - $54K/yr

Additionally, our Sub-Investigator will be skilled in administering investigational products (IV, ... Care Access is looking for highly motivated Nurse Practitioners or Physician's Assistants to ...

Care Access

Sub Investigator

Arlington, VA

$53K - $54K/yr

Additionally, our Sub-Investigator will be skilled in administering investigational products (IV, ... Care Access is looking for highly motivated Nurse Practitioners or Physician's Assistants to ...

Excel Fitness

Sub

Norfolk, VA · On-site

Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body Enhancement, and other amenities while making sure all applicable processes and procedures are ...

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Sub Assistant information

See Virginia salary details

$7

$25

$72

How much do sub assistant jobs pay per hour?

As of Sep 12, 2026, the average hourly pay for sub assistant in Virginia is $25.64, according to ZipRecruiter salary data. Most workers in this role earn between $14.49 and $26.18 per hour, depending on experience, location, and employer.

What is a sub assistant?

Sub Assistants are support personnel typically found in educational institutions, government offices, or organizations, where they assist higher-level staff with clerical, administrative, or operational tasks. Their duties can include filing documents, running errands, assisting with classroom activities, and helping with general office maintenance. Sub Assistants play a crucial role in ensuring the smooth functioning of daily operations by handling routine tasks and supporting team members as needed.

How does a sub assistant typically collaborate with other team members to support daily operations?

Sub Assistants play a crucial role in ensuring smooth workflow by providing administrative and logistical support to various departments. They often work closely with supervisors, clerical staff, and other assistants to manage schedules, handle correspondence, and organize files or records. Effective communication and teamwork are essential, as Sub Assistants frequently coordinate tasks, relay information, and assist in problem-solving to help the team meet its goals. Their contributions help maintain efficiency and allow other team members to focus on their primary responsibilities.

What are the key skills and qualifications needed to thrive as a sub assistant, and why are they important?

To thrive as a Sub Assistant, you generally need organizational skills, attention to detail, and a high school diploma or equivalent. Familiarity with office software such as Microsoft Office, basic data entry systems, and sometimes document management tools is typical. Strong communication, reliability, and teamwork are important soft skills that enable effective support within an office environment. These competencies ensure smooth daily operations and allow the team to function efficiently and accurately.

What is the difference between Sub Assistant vs Postal Clerk?

AspectSub AssistantPostal Clerk
Required CredentialsHigh school diploma or equivalent; training providedHigh school diploma or equivalent; training provided
Work EnvironmentGovernment offices, administrative settingsPost offices, customer service counters
Employer & IndustryGovernment agencies, postal servicesUnited States Postal Service, postal industry
Common Search & ComparisonYesYes

The Sub Assistant and Postal Clerk roles both require similar credentials and are employed within postal services and government offices. While Sub Assistants often handle administrative tasks and support roles, Postal Clerks primarily work directly with customers at post offices. Both positions are essential in postal operations, but their specific duties and work environments differ slightly, making them common points of comparison for job seekers in the postal industry.

What are the most commonly searched types of Sub jobs in Virginia?

The most popular types of Sub jobs in Virginia are:

What are popular job titles related to Sub Assistant jobs in Virginia?

For Sub Assistant jobs in Virginia, the most frequently searched job titles are:

What job categories do people searching Sub Assistant jobs in Virginia look for?

The top searched job categories for Sub Assistant jobs in Virginia are:

What cities in Virginia are hiring for Sub Assistant jobs?

Cities in Virginia with the most Sub Assistant job openings:

Sub Assistant jobs near you
Infographic showing various Sub Assistant job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 20% Part Time, 1% Temporary, and 3% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $53,338 per year, or $25.6 per hour.

Sub

Poquoson, VA • On-site

Excel Fitness
Arts, Entertainment, and Recreation • 51 - 200 employees
Learn more about Excel Fitnessexternal

Part-time

Re-posted yesterday

Job description

Duties and Responsibilities:
  • Submit a Sub Availability Form upon hire and complete a new form at least seven (7) days in advance if their availability changes.
  • Must maintain reasonable communication with club management and reply within 24 hours to accept or deny a work shift offered.
  • Perform to your best abilities during your assigned work shift.
  • Monitor and maintain club cleanliness and atmosphere.
  • Stay proficient in Planet Fitness mobile app use, content, and updates.
  • Ensure that all proper training has been completed to operate safely and efficiently.
  • Conduct regular audits to ensure the club is presentable and hold up to Excel standards.
  • Perform club walkarounds and complete assigned cleaning or associated tasks along with re-inspecting said tasks.
  • Audit and balance cash drawers daily.
  • Properly input and update prospective and current member information into tablets and point of sale.
  • Ensure members adhere to the company's policies and guidelines and address any infractions.
  • Provide a safe and secure environment for all members.
  • Communicate with members and create a high level of member service.
  • Stock retail and janitorial items for the following shift.
  • Understand and adhere to company standards and help resolve any day-to-day member issues.
  • Audit club inventory and communicate with GM, AM, and Shift Lead on recommendations of inventory orders.
  • Stay up to date on all required certifications and training courses.
  • Participate in team meetings.
  • Communicate with, promote, tour, and assist prospects and potential members.
  • Assist the GM and AM with club membership promotions, training, and implementation of any operational strategies.
  • Ensure the club complies with all state and federal laws and insurance requirements.
  • Operate and assist applicable members with the use of equipment, tanning, HydroMassage, Total Body Enhancement, and other amenities while making sure all applicable processes and procedures are adhered to.
  • Assist GM and represent our company at community events and other outreach activities.

Qualifications:
  • Must be at least 18 years of age.
  • High School Diploma or equivalent required.
  • CPR Certification and AED Certification are required before working alone. Uncertified Team Players will be given the opportunity to complete CPR/AED training within the first 30 days of their employment.
  • Must be comfortable standing for long periods of time.
  • Great communication skills with internal and external customers.
  • Must be team-oriented, motivated, and well-organized.
  • Ability to think critically and evaluate solutions to problems proactively.
  • Proficient ability in Microsoft Office and using a computer.
  • Must have the ability to handle sensitive and confidential information.
  • Familiar with Excel's mission, values, vision, and culture, as well as the Planet Fitness brand and operational requirements.

Supervisory Responsibility: This position has no supervisory responsibilities.
Work Environment: This job operates in a fitness club environment and routinely uses standard office equipment such as computers, printers, and phones, as well as standard custodial equipment such as cleaning chemicals, floor scrubbers and vacuums. The noise level in the club environment may be loud on a regular basis regular basis.
Physical Demands: The physical demands described here are representative of those that a Team Player must meet to successfully perform the essential functions of this job.
  • Regularly required to talk or hear.
  • Frequently required to stand; walk; use hands to finger, handle or feel; and reach with hands and arms.
  • Occasionally required to sit, climb, balance, stoop, kneel, crouch or crawl.
  • Must frequently lift and move up to 25 pounds and occasionally lift and move objects up to 75 pounds.
  • Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision, depth perception and ability to adjust focus.

Position Type/Expected Hours of Work: This is a part-time, nonexempt position. A nonexempt Team Player is one who is entitled to the minimum wage and/or overtime pay protections of the FLSA.
Sub Team Players do not have a set schedule but are assigned work shifts based on availability and business needs. Any scheduled work hours will be set during normal club hours of operation. This position may work outside of regularly scheduled shift hours to include mornings, evenings, weekends, and overnight as required. Work hours are subject to change at any time depending on business needs.
Subs must work no less than 4 hours per month and no more than 20 hours per week. Employment may be terminated if the Sub (1) has not met the minimum schedule requirements, (2) has not actively worked within the last 60 calendar days, or (3) has declined three (3) consecutive work shifts that they indicated they would be available to work on their Sub Availability Form.
Travel: 0% travel is expected for this position.
EEO Statement: Excel Fitness is an Equal Opportunity Employer. We are committed to the policy of equal employment opportunity in recruitment, hiring, career advancement, and all other employment practices.
Equal Opportunity Employer
This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

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