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Sports Performance Internship information

What types of hands-on experiences can I expect during a sports performance internship?

As a Sports Performance Intern, you will typically gain hands-on experience by assisting with athlete assessments, supporting strength and conditioning sessions, and helping to design or implement training programs under the supervision of certified professionals. You may also be involved in data collection, analysis, and monitoring athlete progress, as well as learning about injury prevention and recovery techniques. Collaboration with coaches, athletic trainers, and other interns is common, offering a team-oriented environment where you can develop both technical and interpersonal skills valuable for a future career in sports performance.

What are the key skills and qualifications needed to thrive as a sports performance intern, and why are they important?

To thrive as a Sports Performance Intern, you need foundational knowledge in exercise science, kinesiology, or a related field, often supported by current enrollment in or completion of a relevant degree program. Familiarity with strength and conditioning equipment, performance tracking software, and CPR/First Aid certifications are commonly expected. Strong communication, teamwork, and adaptability are crucial soft skills for effectively assisting coaches and athletes. These competencies ensure interns contribute safely and effectively to athlete development and gain valuable hands-on experience in a dynamic environment.

What is the difference between Sports Performance Internship vs Sports Rehabilitation Specialist?

AspectSports Performance InternshipSports Rehabilitation Specialist
Required CredentialsTypically pursuing or holding a degree in sports science, kinesiology, or related fields; certifications like CPR, First AidLicensed or certified in athletic training, physical therapy, or sports rehab; certifications like ATC, PTA, or equivalent
Work EnvironmentTraining facilities, gyms, sports teams, universitiesClinics, hospitals, sports medicine centers, rehab facilities
Employer & Industry UsageSports teams, fitness centers, universities, sports organizationsRehab clinics, sports medicine clinics, hospitals

While both roles focus on athlete health and performance, a Sports Performance Internship emphasizes training and enhancing athletic abilities, often as a stepping stone for future careers. In contrast, a Sports Rehabilitation Specialist concentrates on injury treatment and recovery, working closely with injured athletes to restore function.

What is a sports performance internship?

A Sports Performance Internship is a temporary position designed for students or recent graduates interested in gaining hands-on experience in the field of sports performance and athletic training. Interns typically assist experienced coaches and trainers in developing and implementing strength, conditioning, and injury prevention programs for athletes. This role may involve working with various sports teams, conducting fitness assessments, monitoring athlete progress, and learning about nutrition and recovery strategies. The internship provides valuable practical exposure and can be a stepping stone to a career in sports science, coaching, or athletic training.
What are the most commonly searched types of Sports Performance jobs in Indiana? The most popular types of Sports Performance jobs in Indiana are:
What are popular job titles related to Sports Performance Internship jobs in Indiana? For Sports Performance Internship jobs in Indiana, the most frequently searched job titles are:
What job categories do people searching Sports Performance Internship jobs in Indiana look for? The top searched job categories for Sports Performance Internship jobs in Indiana are:
What cities in Indiana are hiring for Sports Performance Internship jobs? Cities in Indiana with the most Sports Performance Internship job openings:
Sports Performance Internship jobs near you

Graduate Assistant, Strength & Conditioning

Purdue University

Hammond, IN • On-site

Full-time

Re-posted 3 days ago

Purdue University rating

7.5

Company rating: 7.5 out of 10

Based on 136 frontline employees who took The Breakroom Quiz

306th of 614 rated colleges and universities

Job description

Graduate Assistant, Strength & Conditioning
City: Hammond
Job Description:
University Profile
Part of the internationally respected Purdue University system, Purdue University Northwest offers world-class educational opportunities at an excellent value on two culturally diverse, student-centered campuses, located in Northwest Indiana and near Chicago. You can have all the perks of a world-class city just a short drive away or enjoy the natural beauty of the Indiana Dunes National Park and Lake Michigan just 15 miles away. Purdue Northwest has approximately 9,000 students and offers more than 70-degree programs at the baccalaureate, masters, and doctoral levels. Purdue Northwest Athletics consists of 530 student athletes and 22 sports competing in NCAA Division II, Great Lakes Intercollegiate Athletic Conference, and the American Collegiate Hockey Association. Intercollegiate athletic teams are fielded in men's and women's ice hockey, baseball, men's and women's basketball, men's and women's cross country, women's flag football, men's and women's golf, men's and women's soccer, men's and women's tennis, men's and women's track and field, softball, stunt, and women's volleyball. For more information on the Purdue University Northwest athletics program please go to PNWathletics.com. Academically, PNW student-athletes have achieved 21 consecutive semesters with a combined GPA of 3.0 or above. Athletically, PNW has secured 20 championships since moving to NCAA Division II in 2016-17.
Job Summary
The Graduate Assistant for Strength & Conditioning must be enrolled in a graduate program at PNW for the Fall 2026 and Spring 2027 academic year. This individual will be offered a 20 hour per week hourly-paid stipend. The Graduate Assistant (GA) is a being hired to support the design, implementation, and supervision of comprehensive strength and conditioning programs for NCAA Division II and ACHA student-athletes. Working under the direction of the Director of Sports Performance, this position assists in enhancing athletic performance, reducing injury risk, and promoting overall student-athlete wellness while pursuing a graduate degree. The role contributes to a positive training environment that aligns with institutional values and NCAA Division II philosophy.
Duties and Responsibilities
  • Assist the Director of Sports Performance in the design and implementation of sport-specific strength and conditioning programs
  • Monitor the front desk in the Fitness Center
  • Instruct student-athletes on proper lifting techniques, speed development, agility, and conditioning
  • Monitor workouts to ensure safety, efficiency, and adherence to program goals
  • Track and evaluate student-athlete performance metrics and progress
  • Collaborate with coaching staff to align training with sport-specific demands
  • Assist with performance testing (e.g., speed, strength, agility assessments).
  • Provide motivation, accountability, and mentorship to student-athletes.

Professional Development
  • Adhere to NCAA Division II, conference, and institutional policies and procedures
  • Maintain required certifications (e.g., CPR/AED, First Aid)
  • Participate in continuing education and professional development opportunities for strength and conditioning

Qualifications
  • Bachelor's degree required, acceptance into a graduate program at Purdue University Northwest
  • Previous experience in strength and conditioning (internship or collegiate experience preferred)
  • Strong knowledge of exercise science principles and training techniques
  • Ability to work flexible hours, including early mornings and days.

Education
  • Must be a PNW student enrolled in any graduate program on the Hammond campus

FLSA Status
Non-Exempt

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