Inside Sales Representative
Portland, OR · On-site
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function • Prospect new ...
Inside Sales Representative
Portland, OR · On-site
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function • Prospect new ...
Workers' compensation Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Workers' compensation Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Claims Assistant
Lake Oswego, OR · On-site
$19.50 - $24.75/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Claims Assistant
Lake Oswego, OR · On-site
$19.50 - $24.75/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Workers' compensation Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Workers' compensation Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Claims Assistant
Lake Oswego, OR · On-site
$18 - $20/hr
Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull, or otherwise move objects. Sedentary work ...
New
Inside Salesperson 1
Portland, OR · On-site
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function The physical ...
Inside Salesperson 1
Portland, OR · On-site
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function The physical ...
Inside Sales Trainee
Portland, OR · On-site
Medical
Dental
Vision
Life
Retirement
PTO
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function Essential Job ...
Inside Sales Trainee
Portland, OR · On-site
Medical
Dental
Vision
Life
Retirement
PTO
Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function Essential Job ...
Office Assistant ARJ/114
Portland, OR · On-site
$22 - $24/hr
Mostly sedentary work; occasional walking, standing, bending, reaching, and lifting/carrying objects under 10 lbs - Required Experience: - 3+ years in a related field - Customer service experience ...
Quick apply
Office Assistant ARJ/114
Portland, OR · On-site
$22 - $24/hr
Mostly sedentary work; occasional walking, standing, bending, reaching, and lifting/carrying objects under 10 lbs - Required Experience: - 3+ years in a related field - Customer service experience ...
PM Tech Mechanic
Lake Oswego, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Lake Oswego, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Portland, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Portland, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Hillsboro, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Hillsboro, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Gates, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Gates, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Clackamas, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Clackamas, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Gervais, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Gervais, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Cornelius, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Cornelius, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Jefferson, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Jefferson, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Crabtree, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Crabtree, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Beaverton, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Beaverton, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Portland, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Portland, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Sherwood, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
PM Tech Mechanic
Sherwood, OR · On-site
$29/hr
Medical
Dental
Vision
Retirement
PTO
FREQUENTLY LIFT 1-10 lbs (Sedentary): FREQUENTLY 11-20 lbs (Light): FREQUENTLY 21-50 lbs (Medium): FREQUENTLY 51-100 lbs (Heavy): FREQUENTLY Over 100 lbs (Very Heavy): OCCASIONALLY CARRY 1-10 lbs ...
Sedentary information
See Oregon salary details
$14.74 - $16.54
1% of jobs
$16.54 - $18.35
5% of jobs
$18.35 - $20.15
3% of jobs
$20.15 - $21.95
9% of jobs
$22.85 is the 25th percentile. Wages below this are outliers.
$21.95 - $23.75
13% of jobs
The median wage is $25.21 / hr.
$23.75 - $25.55
23% of jobs
$25.55 - $27.36
15% of jobs
$28.36 is the 75th percentile. Wages above this are outliers.
$27.36 - $29.16
10% of jobs
$29.16 - $30.96
9% of jobs
$30.96 - $32.76
8% of jobs
$32.76 - $34.57
4% of jobs
$14
$25
$34
How much do sedentary jobs pay per hour?
As of Aug 12, 2026, the average hourly pay for sedentary in Oregon is $25.85, according to ZipRecruiter salary data. Most workers in this role earn between $22.60 and $29.23 per hour, depending on experience, location, and employer.
What are sedentary jobs?
Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.
What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?
Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.
What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?
To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.
What are sedentary jobs?
Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.
What is the difference between Sedentary vs Office Assistant?
| Aspect | Sedentary | Office Assistant |
|---|---|---|
| Work Environment | Primarily seated, minimal physical activity | Primarily seated, includes administrative tasks |
| Required Skills | Computer literacy, communication | Organization, communication, computer skills |
| Certifications | None typically required | Often administrative or office certifications |
| Industry Usage | Common in many sectors for desk jobs | Common in corporate, healthcare, education sectors |
Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.
More about Sedentary jobs
What are popular job titles related to Sedentary jobs in Oregon? For Sedentary jobs in Oregon, the most frequently searched job titles are:
What job categories do people searching Sedentary jobs in Oregon look for? The top searched job categories for Sedentary jobs in Oregon are:
What cities in Oregon are hiring for Sedentary jobs? Cities in Oregon with the most Sedentary job openings:
Job description
Job Summary
The Inside Sales Representative is responsible for the growth of new and assigned customer accounts within the assigned territory by promoting our product lines and targeting business opportunities for sales growth. The Inside Sales Representative will grow profitable sales within a strategic and opportunistic segment. The ISR will guide our customers through the process of purchasing metal products. The ISR must generate value added business, introduce products to established clients, and help resolve any conflicts or customer concerns with the coordination of the Account Representatives and Sales Manager. The Inside Sales Representative will have a full understanding of sales, customer relations, steel fabrication and safety.
Physical Requirements
Stand or Sit(Stationary position), Walk(Move, Traverse), Use hand/fingers to handle or feel (Operate, Activate, Use, Prepare, Inspect, Place, Detect, Position), Talk/hear(Communicate, Detect, Converse with, Discern, Convey, Express oneself, Exchange information), See (Detect, Determine, Perceive, Identify, Recognize, Judge, Observe, Inspect, Estimate, Assess), Repetitive Motion
Function in the Job
Sedentary Work- Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met.
Job Function
• Prospect new customers and accounts
• Welcome and Identify Customer needs
• Selling existing and new accounts via phone
• Monitor inventory to ensure product is in stock
• Meet or exceed sales goals
• Large call volume required
• Enter and process customer orders
• Executes sales cancellations or changes in the sales orders, and communicates the changes with the affected internal departments
• Monitors, analyzes and communicates sales data to contribute to production service schedule.
• Articulates the benefits of products to prospective customers relative to the customer's needs via the telephone.
• Resolves customer service issues as needed
• Offer Value Added Services and JIT programs to ensure goals are met
• Prepares quotes and enters orders based on customer requirements
• Maintains a high level of professionalism
• Follow up with customers regarding quotations and outcalls to customers to generate additional inquiries.
Required Skills
• Bachelor's Degree or equivalent work related experience preferred
• Proven track record of cold calling a plus
• Sales skills & experience a plus
• Exceptional time management
• Excellent phone presentation skills required
• Good computer and analytical skills
• Excellent interpersonal and communication skills required
• Must be able to learn and get up to speed quickly
• Ability to adapt to a rapidly evolving market
• Proven track record of prospecting
• Must be a self-starter and highly motivated individual
• Ability to work well with minimal supervision in a fast paced environment
• Ability to prioritize work and manage numerous tasks
• Strong mathematical ability
• Ability to resolve customer concerns in an expeditious and tactful manner
• Previous steel sales experience helpful
The Inside Sales Representative is responsible for the growth of new and assigned customer accounts within the assigned territory by promoting our product lines and targeting business opportunities for sales growth. The Inside Sales Representative will grow profitable sales within a strategic and opportunistic segment. The ISR will guide our customers through the process of purchasing metal products. The ISR must generate value added business, introduce products to established clients, and help resolve any conflicts or customer concerns with the coordination of the Account Representatives and Sales Manager. The Inside Sales Representative will have a full understanding of sales, customer relations, steel fabrication and safety.
Physical Requirements
Stand or Sit(Stationary position), Walk(Move, Traverse), Use hand/fingers to handle or feel (Operate, Activate, Use, Prepare, Inspect, Place, Detect, Position), Talk/hear(Communicate, Detect, Converse with, Discern, Convey, Express oneself, Exchange information), See (Detect, Determine, Perceive, Identify, Recognize, Judge, Observe, Inspect, Estimate, Assess), Repetitive Motion
Function in the Job
Sedentary Work- Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met.
Job Function
• Prospect new customers and accounts
• Welcome and Identify Customer needs
• Selling existing and new accounts via phone
• Monitor inventory to ensure product is in stock
• Meet or exceed sales goals
• Large call volume required
• Enter and process customer orders
• Executes sales cancellations or changes in the sales orders, and communicates the changes with the affected internal departments
• Monitors, analyzes and communicates sales data to contribute to production service schedule.
• Articulates the benefits of products to prospective customers relative to the customer's needs via the telephone.
• Resolves customer service issues as needed
• Offer Value Added Services and JIT programs to ensure goals are met
• Prepares quotes and enters orders based on customer requirements
• Maintains a high level of professionalism
• Follow up with customers regarding quotations and outcalls to customers to generate additional inquiries.
Required Skills
• Bachelor's Degree or equivalent work related experience preferred
• Proven track record of cold calling a plus
• Sales skills & experience a plus
• Exceptional time management
• Excellent phone presentation skills required
• Good computer and analytical skills
• Excellent interpersonal and communication skills required
• Must be able to learn and get up to speed quickly
• Ability to adapt to a rapidly evolving market
• Proven track record of prospecting
• Must be a self-starter and highly motivated individual
• Ability to work well with minimal supervision in a fast paced environment
• Ability to prioritize work and manage numerous tasks
• Strong mathematical ability
• Ability to resolve customer concerns in an expeditious and tactful manner
• Previous steel sales experience helpful
About Reliance Home Health Caregivers
Sourced by ZipRecruiter