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Punching Bag Jobs (NOW HIRING)

C. A. Goldberg, PLLC

Senior Associate

Brooklyn, NY · On-site

$150K - $165K/yr

We have: a clinical social worker that we check-in with, a fitness stipend, a dog-friendly office with a sick view and an office punching bag; all the Diet Coke and Spindrift you could possibly drink ...

C. A. Goldberg, PLLC

Senior Associate

Brooklyn, NY

$150K - $165K/yr

We have: a clinical social worker that we check-in with, a fitness stipend, a dog-friendly office with a sick view and an office punching bag; all the Diet Coke and Spindrift you could possibly drink ...

C. A. Goldberg, PLLC

Senior Associate

Brooklyn, NY · On-site

$150K - $165K/yr

We have: a clinical social worker that we check-in with, a fitness stipend, a dog-friendly office with a sick view and an office punching bag; all the Diet Coke and Spindrift you could possibly drink ...

PayCruit, LLC

Be Seen First

General Laborer

Los Angeles, CA · On-site

$17.81/hr

Pack, label, and stack finished plastic bag products * Inspect products for quality defects and ... punching out. A 30-minute lunch break is given, and you are required to register your meal period.

Giant Eagle

Overnight Grocery Team Member

Chardon, OH · On-site

$10.25 - $13.25/hr

Ring up guests orders by scanning product or punching price into register, finalize sale and ... Bag grocery orders and place them into guests' carts. * Provide exemplary customer service and ...

AAA United States Inc

Metals Mechanic

Wichita, KS

... punching, countersinking, tapping, chamfering, pressure and leak test, part mark or similar tasks ... Experience with stretch press, brake forms, bag press, and other skills involving bending of metal

AAA USA, Inc.

Metals Mechanic

Wichita, KS · On-site

... punching, countersinking, tapping, chamfering, pressure and leak test, part mark or similar tasks ... Experience with stretch press, brake forms, bag press, and other skills involving bending of metal

AAA USA Inc

Metals Mechanic

Wichita, KS · On-site

... punching, countersinking, tapping, chamfering, pressure and leak test, part mark or similar tasks ... Experience with stretch press, brake forms, bag press, and other skills involving bending of metal

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Punching Bag information

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$11

$18

$30

How much do punching bag jobs pay per hour?

As of May 29, 2026, the average hourly pay for punching bag in the United States is $18.11, according to ZipRecruiter salary data. Most workers in this role earn between $15.38 and $18.75 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Punching Bag, and why are they important?

Sorry, 'Punching Bag' is not a recognized real-world professional occupation, so I am unable to provide an answer.

What are some common challenges faced by professionals working as a punching bag operator in a gym or boxing facility?

Punching bag operators, often responsible for maintaining and setting up punching bags in gyms or boxing facilities, can face challenges such as ensuring equipment is securely fastened, preventing wear and tear, and managing the scheduling needs of trainers and members. They must also stay vigilant about safety standards and respond quickly to any concerns or damages. Working closely with trainers, coaches, and facility staff is essential to ensure a smooth workflow and a safe, enjoyable environment for clients.

What are punching bags used for?

Punching bags are training tools commonly used in boxing, martial arts, and general fitness workouts. They help improve strength, endurance, coordination, and striking techniques. People use punching bags for cardio workouts, stress relief, and to practice punches, kicks, and other combat moves safely. There are different types of punching bags, such as heavy bags, speed bags, and free-standing bags, each serving specific training purposes.

What is the difference between Punching Bag vs Personal Trainer?

AspectPunching BagPersonal Trainer
CredentialsNone required, basic knowledgeCertifications in fitness/training (e.g., NASM, ACE)
Work EnvironmentGyms, boxing gyms, home gymsGyms, fitness centers, private studios
Industry UsageUsed as a training tool for boxing, martial arts, fitnessProvides personalized fitness coaching and training plans
Search/Comparison IntentUsed for workout equipment, boxing trainingUsed for personal fitness guidance, coaching

The main difference between a Punching Bag and a Personal Trainer is that a Punching Bag is a training tool used for practicing strikes and improving fitness, while a Personal Trainer is a professional who provides personalized fitness coaching and guidance. Both are integral to fitness routines but serve different roles in training and workout environments.

More about Punching Bag jobs
What job categories do people searching Punching Bag jobs look for? The top searched job categories for Punching Bag jobs are:
Punching Bag jobs near you
Infographic showing various Punching Bag job openings in the United States as of May 2026, with employment types broken down into 39% Full Time, and 61% Part Time. Highlights an 100% Physical job distribution, with an average salary of $37,676 per year, or $18.1 per hour.
Project Administrator (Commercial Construction)

Project Administrator (Commercial Construction)

CVG

Belmont, CA • On-site

$69K - $95K/yr

Full-time

Medical, Dental, Vision, Life, PTO

Posted 16 days ago

Job description

TITLE: Project Administrator (exempt/non-union/full time/in-person)
Reports to: Project Manager / Vice President
Position Summary: The Project Administrator supports and assists the Project Management Teams through direct involvement in all administrative aspects of a commercial construction project from start to completion. The ideal team member is motivated, organized, deadline-driven, and possesses excellent communication skills.
ESSENTIAL DUTIES & RESPONSIBILITIES (not limited to):
  • Assist in generating, tracking, and completing all administrative requirements necessary to support Project Management.
  • Assist with bid process - produce plans, call subcontractors, collect bids, organize bid binders.
  • Assist Project Management teams to facilitate permitting and city government coordination for all aspects of projects.
  • Support Project Management teams by coordinating and distributing submittals and shop drawings through project completion.
  • Organize final closeout documents of project; complete and distribute to all relevant parties.
  • Accurately record time spent on various tasks by job number and tracking number for payroll and job costing.
  • Assist Safety Team and HR Director in distributing the overall site safety program documentation as required at each jobsite to ensure compliance.
  • Maintain and uphold safety and quality control to CVG's highest standards.
  • Occasionally visit jobsites.
  • Maintain working knowledge of all systems used or request training.

EDUCATION/EXPERIENCE/QUALIFICATIONS:
  • Construction industry experience and bachelor's degree preferred.
  • Proficiency with Word, Excel, and Outlook required, Procore recommended.
  • Strong communication skills (verbal and written).
  • Organized with a strong attention to detail and accuracy, excellent follow-through skills.
  • Ability to build and foster positive team relationships.
  • Maintains a professional environment, demonstrates ethical behavior, and uses good judgement.
  • Be adaptable, flexible, and resilient while managing multiple tasks concurrently in a fast-paced environment.
  • Valid Driver's License, valid auto insurance, and reliable transportation.

EXTENSIVE EMPLOYEE BENEFITS PACKAGE:
  • Paid Time Off (PTO): Full-time exempt employees begin accruing PTO on the first day of employment. New employees are not eligible to use PTO until they have completed at least 90 days of employment. Employees accrue PTO based on length of employment, per an 80-hour pay period.
  • Paid Sick Leave: You will receive 40 hours (5 days) of paid sick leave per year, beginning on your date of hire.
  • Holiday Pay: (10) Paid Company Approved Holidays.
  • Cell Phone Allowance: $50/month reimbursement for usage of employee-owned cell phone.
  • Computer: Company laptop
  • Education Reimbursement: CVG encourages continued industry related education and training. With pre-approval, employees will be 100% reimbursed for training outside of the company.
  • Retirement Programs: Profit-Sharing Plan to help our full-time employees achieve a secure retirement.
  • Discretionary Bonuses: You will be eligible to participate in our bonus plan.
  • Health Benefits: 100% company-funded Medical, Life, Vision, and dental insurance for employee
  • Employee Assistance Program (EAP)

OFFICE PERKS:
  • Full Gym: Amenities include shower facilities, equipment, free weights, punching bag, TV, etc.
  • Fully Stocked Kitchen: daily coffee, breakfast, lunch, snack, and drink options.
  • EV Chargers
  • Bi-weekly company-sponsored lunch
  • Frequent happy hours and team events
  • Pickleball Court

PHYSICAL DEMANDS & WORK ENVIRONMENT
This job primarily works in an office environment but may occasionally be offsite for errands.
  • Prolonged Sitting: Most administrative tasks involve sitting at a desk, working on a computer.
  • Repetitive Hand Movements: Frequent use of a keyboard, mouse, and paper handling.
  • Visual Strain: Extended screen time for document review, budgeting, and communication.
  • Lifting: Frequently lifting office supplies, documents, or small equipment (typically under 20 lbs.).
  • Verbal Communication: Frequent phone calls, meetings, and on-site discussions.
  • Walking & Standing: Construction site visits may require prolonged standing and walking over uneven terrain.
  • Climbing & Bending: Possible need to climb stairs or access different work areas.
  • Use of PPE (Personal Protective Equipment): Required if on a jobsite (Hard hat, reflective vests, protective eyeglasses, closed toed shoes, etc.).

This position has an annual salary range of $69,000 - $95,000k. The actual salary offer will be carefully considered based on a wide range of factors, including your skills, qualifications, and experience. The range is subject to change and may be modified in the future.
We are unable to provide Visa Sponsorship for this position now or in the future.
All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, or national origin. The Company will consider all qualified applicants, including those with criminal histories, in a manner consistent with state and local "Fair Chance" laws.

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