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Project Management Trainee Jobs in Virginia (NOW HIRING)

Meridian Waste

Intern

Petersburg, VA · On-site

$14.75 - $20/hr

... Track) Management Trainee * Shadow site leadership to learn operations management, personnel coordination, and business strategy * Assist with project planning, process improvements, and team ...

Meridian Waste

Intern

Petersburg, VA · On-site

$14.75 - $20/hr

... Track) Management Trainee * Shadow site leadership to learn operations management, personnel coordination, and business strategy * Assist with project planning, process improvements, and team ...

Hydromax USA

Technician Trainee - Water

Henrico, VA

$20 - $23/hr

Paint, scrape, and clean fire hydrants to meet project standards. * Perform repairs on fire ... Maintain open and effective communication with support staff and field managers each day. Job ...

Chick-fil-A

Director Trainee

Williamsburg, VA

$55.70K/yr

As a business director trainee, you will given the opportunity to develop the necessary skills and ... Project Teams Phase III: Department Management Learn and manage specific parts of the business ...

Harkins Builders

Lead Superintendent

Arlington, VA · On-site

$90K - $120K/yr

Working closely with the project manager, the lead superintendent is responsible for the supervision of assigned project engineers, assistant superintendents, trainees, and direct labor, creating a ...

Chick-fil-A

Director Trainee

Williamsburg, VA

$55.70K/yr

As a business director trainee, you will given the opportunity to develop the necessary skills and ... Project Teams Phase III: Department Management Learn and manage specific parts of the business ...

Newell Brands

... projects preformed * Diagnose faults, malfunctions, and mechanical problems and determine how to ... Other items as directed by management Trainee Skills include: * LOTO assessments, JSA creation

US Department of the Air Force

VA

$36.83K/yr

The Air Force Civilian Service is pleased to announce the Air Force College Premier Summer Intern Program. Students in their junior year of a full-time baccalaureate program will be able to apply for ...

US Department of the Air Force

$36.83K/yr

The Air Force Civilian Service is pleased to announce the Air Force College Premier Summer Intern Program. Students in their junior year of a full-time baccalaureate program will be able to apply for ...

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Project Management Trainee information

See Virginia salary details

$10

$27

$64

How much do project management trainee jobs pay per hour?

As of May 31, 2026, the average hourly pay for project management trainee in Virginia is $27.89, according to ZipRecruiter salary data. Most workers in this role earn between $16.60 and $32.03 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Project Management Trainee, and why are they important?

To thrive as a Project Management Trainee, you need a solid understanding of project management principles, organizational skills, and typically a bachelor's degree in business or a related field. Familiarity with project management software like Microsoft Project, Asana, or Trello, and pursuing certifications such as CAPM or PMP is advantageous. Strong communication, problem-solving, and adaptability are vital soft skills for effectively supporting project teams and stakeholders. These skills and qualifications are crucial for ensuring projects are delivered on time, within scope, and to the satisfaction of all parties involved.

What types of projects and responsibilities can a Project Management Trainee expect during their training period?

As a Project Management Trainee, you can expect to be involved in a variety of tasks such as assisting with project planning, scheduling, tracking progress, and coordinating meetings. You'll likely support senior project managers by preparing documentation, updating project tracking tools, and communicating with team members across departments. This role provides exposure to different project phases and helps you develop essential skills in time management, stakeholder communication, and problem-solving. It's a hands-on learning experience where you'll gain insight into industry-standard methodologies and tools, preparing you for more advanced project management roles in the future.

What are Project Management Trainees?

Project Management Trainees are entry-level professionals who learn the fundamentals of managing projects within an organization. They typically work under the supervision of experienced project managers to gain hands-on experience in planning, organizing, and executing projects. Their responsibilities may include assisting with scheduling, budgeting, communication, and documentation. This role is designed to develop the skills and knowledge needed to become a full-fledged project manager in the future.

What is the difference between Project Management Trainee vs Project Coordinator?

AspectProject Management TraineeProject Coordinator
Required CredentialsTypically a bachelor's degree in business, management, or related field; some certifications like CAPM are a plusSimilar educational background; often holds certifications like CAPM or PMP
Work EnvironmentEntry-level, training-focused roles within project teamsActive role in planning, scheduling, and communication within projects
Employer & Industry UsageUsed in various industries for training future project managersCommonly employed in construction, IT, and corporate projects for day-to-day coordination

While both roles involve project-related tasks, a Project Management Trainee is primarily in a learning phase, gaining foundational knowledge. A Project Coordinator actively manages project activities, ensuring smooth execution. The trainee role prepares individuals for future project management positions, whereas the coordinator role involves more responsibility in project delivery.

What are the most commonly searched types of Project Management jobs in Virginia? The most popular types of Project Management jobs in Virginia are:
What are popular job titles related to Project Management Trainee jobs in Virginia? For Project Management Trainee jobs in Virginia, the most frequently searched job titles are:
What job categories do people searching Project Management Trainee jobs in Virginia look for? The top searched job categories for Project Management Trainee jobs in Virginia are:
What cities in Virginia are hiring for Project Management Trainee jobs? Cities in Virginia with the most Project Management Trainee job openings:
Project Management Trainee jobs near you
Infographic showing various Project Management Trainee job openings in Virginia as of May 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $58,003 per year, or $27.9 per hour.
Intern

Intern

Meridian Waste

Petersburg, VA • On-site

$14.75 - $20/hr

Full-time

This job post has expired 1 day ago. Applications are no longer accepted.

Meridian Waste rating

5.1

Company rating: 5.1 out of 10

Based on 12 frontline employees who took The Breakroom Quiz

62nd of 70 rated recycling and waste

Job description

Internship Overview
At Meridian Waste, our interns are more than just temporary team members - they are future leaders and contributors to our mission. We offer internships across a wide range of departments to match your interests, studies, and career goals.
Available Internship Tracks:
  • Management Trainee
  • Environmental Health & Safety (EHS)
  • Logistics & Transportation Coordination
  • Vehicle & Facilities Maintenance
  • Financial Management Systems
  • Sales & Marketing
  • Technology Implementation

What You'll Do (Responsibilities Vary by Track)
Management Trainee
  • Shadow site leadership to learn operations management, personnel coordination, and business strategy
  • Assist with project planning, process improvements, and team performance analysis
  • Participate in meetings, safety briefings, and service audits

Environmental Health & Safety (EHS)
  • Support EHS audits, risk assessments, and incident tracking
  • Assist in safety training sessions and compliance documentation
  • Participate in field visits to monitor safe work practices

Logistics & Transportation Coordination
  • Help plan and optimize route efficiency using dispatch tools and GPS software
  • Track fleet performance, on-time service, and operational KPIs
  • Collaborate with drivers, dispatchers, and operations managers

Vehicle & Facilities Maintenance
  • Support preventive maintenance scheduling and fleet inspections
  • Learn basics of vehicle diagnostics and facility systems upkeep
  • Assist in parts inventory and service record management

Financial Management Systems
  • Assist with budgeting, cost analysis, and invoice processing
  • Support financial reporting and system reconciliations
  • Learn enterprise financial tools and assist with audits

Sales & Marketing
  • Help generate leads, analyze customer data, and support CRM activity
  • Contribute to campaign creation, community engagement, and outreach
  • Collaborate on sales presentations and customer service initiatives

Technology Implementation
  • Support rollout of new platforms, software, or route optimization tools
  • Assist in troubleshooting, user training, and data migration
  • Participate in system testing, reporting, and user feedback collection

Ideal Candidate Qualifications
  • Currently enrolled in a college or technical school program
  • Pursuing a degree in Business, Environmental Studies, Logistics, Engineering, Finance, Marketing, IT, or related field
  • Strong written and verbal communication skills
  • Self-starter with a willingness to work in office, field, or mixed environments
  • Comfortable using Microsoft Office; bonus for experience with CRMs, GIS, or maintenance software

What We Offer
  • Hands-on experience with a growing, essential service provider
  • Mentorship and career development from industry professionals
  • Flexible scheduling to fit academic commitments
  • Exposure to real-world challenges and solutions
  • Consideration for future full-time roles upon graduation

What Meridian Waste employees say

Pay

Hours and flexibility

Workplace

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