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Pmo Intern Jobs in Virginia (NOW HIRING)

Intrepid

PMO Analyst with Security Clearance

Fairfax, VA · On-site

$143K - $143K/yr

Position contingent upon Contract Award As the PMO Analyst you will be responsible for project documentation, process analysis, and workflow optimization to support critical government and ...

Arenatechnologies

Director, GWAC PMO

Alexandria, VA · On-site

$130 - $180/hr

GWAC PMO Leadership - Direct and govern a centralized PMO responsible for: * Establishing and maintaining standardized GWAC processes and communications with internal and external (GSA and other ...

AltaGas

WGL - Manager, Project Management

Springfield, VA · On-site

$123K - $180K/yr

The PMO Manager partners closely with Operations, Engineering, Supply Chain, Permitting, Accounting, Regulatory Affairs, and Executive Leadership to align the project portfolio with strategic and ...

Pwc

Oracle PMO - Senior Manager

Richmond, VA · On-site

$124K - $280K/yr

Industry/Sector Not Applicable Specialism Oracle Management Level Senior Manager & Summary The Opportunity As an Oracle PMO - Senior Manager, you will lead and manage large-scale Oracle ...

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How much do pmo intern jobs pay per hour?

As of Aug 11, 2026, the average hourly pay for pmo intern in Virginia is $17.16, according to ZipRecruiter salary data. Most workers in this role earn between $14.28 and $19.09 per hour, depending on experience, location, and employer.

What types of projects does a PMO intern typically support, and how are responsibilities assigned within the team?

PMO Interns usually assist with a range of projects, from process improvement initiatives to supporting large-scale organizational programs. Responsibilities are often assigned based on current project needs and the intern’s skillset, meaning you might help track project milestones, prepare status reports, or coordinate meetings. Interns typically work closely with project managers and team leads, gaining exposure to project planning and execution in a collaborative, fast-paced environment. This hands-on experience offers valuable insights into project management best practices and can serve as a strong foundation for future career growth in the field.

What is the difference between Pmo Intern vs Project Coordinator?

AspectPmo InternProject Coordinator
CredentialsTypically pursuing or recent graduate in business, management, or related fieldOften requires relevant experience or certification in project management
Work EnvironmentInternship setting, learning-focused, supporting project teamsFull-time role, responsible for coordinating project activities
Employer & Industry UsageUsed in corporate and consulting firms, entry-levelCommon across industries for managing project timelines and resources

The Pmo Intern role is an entry-level position focused on supporting project management offices, often as part of an internship program. In contrast, a Project Coordinator is a more experienced role responsible for organizing and tracking project tasks. While both roles involve project support, the Project Coordinator typically has more responsibilities and requires relevant experience or certifications.

What is a PMO intern?

PMO Interns are students or recent graduates who support a Project Management Office (PMO) within an organization. They assist with project coordination, documentation, reporting, and administrative tasks to help ensure projects are delivered on time and within scope. PMO Interns gain hands-on experience in project management practices, tools, and methodologies, while learning how to collaborate with various teams. This role is a valuable stepping stone for those interested in pursuing a career in project management.

What are the key skills and qualifications needed to thrive as a PMO intern, and why are they important?

To thrive as a PMO Intern, you typically need a background in business administration or project management, strong organizational abilities, and attention to detail. Familiarity with project management tools such as Microsoft Project, Jira, or Smartsheet, as well as proficiency in Excel and PowerPoint, is often required. Strong communication, teamwork, and adaptability are crucial soft skills for collaborating effectively and supporting project teams. These skills and qualifications enable PMO Interns to assist with project tracking, documentation, and process improvements, contributing to the overall success of project initiatives.
What are the most commonly searched types of Pmo jobs in Virginia? The most popular types of Pmo jobs in Virginia are:
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Pmo Intern jobs near you

PMO SME / Center of Excellence Project Manager

Apex Informatics

Richmond, VA • On-site

Contractor

This job post has expired today. Applications are no longer accepted.

Job description

PMO SME / Center of Excellence Project Manager
Location: Richmond, VA (Look for nearby candidates)
Interview Type: Either Phone or In Person
Work Arrangement: Hybrid (3 days onsite 2 days remote)
Must have skills:
10 years of overall IT experience.
3+ years of experience creating and delivering training programs.
3+ years of experience creating procedure documentation such as job aids, templates, forms, flow diagrams and presentation decks.
KNOWLEDGE, SKILLS, AND ABILITIES:
Strong background in technology project management.
Strong experience in creating written documentation including update job aids, templates, forms, flow diagrams and presentation decks.
Strong experience creating and delivering training programs.
Strong written and verbal communication skills.
Strong analytical, organizational, and decision-making skills.
Exceptional interpersonal skills for collaborating.
Ability to multi-task, pivot quickly, plan in a rapidly changing environment, and provide guidance for changes as required.
Exceptional verbal and written communication skills with the demonstrated ability to simplify and briefly, succinctly communicate complex issues to multiple audiences.
Exceptional knowledge of both Agile and Waterfall project management principles and practices.
Have flexible mindset and ability to adapt to a fast-paced environment.
QUALIFICATIONS
The candidate should have 10 years of overall IT experience with emphasis on technology project management.
The candidate must have a minimum of 3+ years of experience creating procedure documentation such as job aids, templates, forms, flow diagrams and presentation decks.
The candidate must have a minimum of 3+ years of experience creating and delivering training programs.
Skill Required/Desired Amount of Experience
Project Management experience
Experience managing and providing guidance to project teams
Experience providing training to project managers and project teams
Training and coaching skills
Microsoft Office products (Word, Excel, Access, Outlook, Visio, PowerPoint, Project Server), Microsoft Project/POL experience
Experience working in a PMO? office
Experience working in a remote and local team environment
Working experience in Center of Excellence team
managing and working in PMO

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