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Physically Demanding Jobs (NOW HIRING)

RoofingSource

Apprentice

El Paso, TX

$15 - $20/hr

The Apprentice will assist Foreman with job site prep, tool use, and cleanup while performing physically demanding roofing tasks in varied weather conditions. Travels regionally and nationally for ...

CG Service Pros

Insulation Installer

San Antonio, TX · On-site

$16.25 - $21.50/hr

This is a physically demanding role that requires attention to detail, commitment to quality workmanship, and a strong work ethic. Requirements * Prior experience in insulation installation or ...

SOLID Personnel

Construction Laborer

Sparks, NV

$18.25 - $23.25/hr

This role involves physically demanding outdoor work including trenching support, conduit placement, cable pulling, and jobsite preparation. Laborers work alongside directional drill operators ...

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Physically Demanding information

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$11

$15

$25

How much do physically demanding jobs pay per hour?

As of Jul 8, 2026, the average hourly pay for physically demanding in the United States is $15.65, according to ZipRecruiter salary data. Most workers in this role earn between $14.18 and $16.11 per hour, depending on experience, location, and employer.

What are some effective strategies for managing fatigue and preventing injury in physically demanding roles?

In physically demanding roles, managing fatigue and preventing injury is essential for long-term success and well-being. Employees are encouraged to follow proper lifting techniques, take scheduled breaks, and stay hydrated throughout their shifts. Many employers provide ergonomic training and personal protective equipment, and encourage open communication about physical limitations or discomfort. Team members often support one another by rotating tasks and sharing workloads, which can help reduce the risk of repetitive strain or overexertion. Staying proactive about self-care and participating in workplace safety programs are key to maintaining health in these roles.

What is the difference between Physically Demanding vs Warehouse Worker?

AspectPhysically DemandingWarehouse Worker
Required CredentialsNone specific, physical fitness often neededHigh school diploma or equivalent, safety certifications
Work EnvironmentVaries, often outdoors or in industrial settingsIndoor, warehouse settings with heavy lifting
Job TasksHeavy lifting, manual labor, standing for long periodsLoading/unloading, inventory management, operating equipment

While both roles involve physical activity, 'Physically Demanding' describes jobs with intense physical effort across various industries, whereas 'Warehouse Worker' specifically refers to roles within warehouse environments with a focus on logistics and inventory tasks. Understanding these differences helps job seekers find roles suited to their physical capabilities and career interests.

What are the top 10 most physically demanding jobs?

Physically demanding jobs include roles such as construction workers, miners, firefighters, agricultural laborers, loggers, oil rig workers, warehouse workers, steelworkers, delivery drivers, and military personnel. These jobs typically require strength, endurance, and the ability to work in challenging environments, often involving heavy lifting, prolonged physical activity, and exposure to hazards.

What is a physically demanding job?

A physically demanding job requires significant physical effort, strength, and endurance to perform tasks such as lifting heavy objects, standing for long periods, or repetitive movements. These jobs often involve manual labor in environments like construction, manufacturing, or agriculture and may require safety training and physical fitness assessments.

What are the key skills and qualifications needed to thrive in a physically demanding job, and why are they important?

To thrive in a physically demanding job, you need strong physical fitness, stamina, and the ability to safely lift, carry, or operate heavy equipment, often requiring a high school diploma or relevant training. Familiarity with safety protocols, protective gear, and sometimes certifications like OSHA are typically needed. Dependability, attention to detail, and teamwork are essential soft skills for excelling in these environments. These skills help ensure personal safety, efficient task completion, and a productive, injury-free workplace.

What jobs pay $700 a day?

Physically demanding jobs such as specialized construction, oil and gas extraction, or certain skilled trades can pay around $700 per day, especially for experienced workers with certifications. These roles often require physical strength, safety training, and sometimes union membership or licensing.

What are physically demanding jobs?

Physically demanding jobs are positions that require significant physical effort, strength, stamina, or repetitive movement as part of daily duties. These jobs often involve activities such as lifting heavy objects, standing or walking for long periods, manual labor, or operating heavy machinery. Examples include construction workers, warehouse staff, nurses, and firefighters. People in these roles need good physical fitness and may face a higher risk of injury compared to less active jobs.

Which job is most physically demanding?

Physically demanding jobs include roles such as construction workers, miners, and firefighters, which require heavy lifting, prolonged physical activity, and working in challenging environments. These jobs often involve manual labor, the use of specialized tools, and adherence to safety protocols to manage physical stress and risks.
More about Physically Demanding jobs
What cities are hiring for Physically Demanding jobs? Cities with the most Physically Demanding job openings:
What states have the most Physically Demanding jobs? States with the most job openings for Physically Demanding jobs include:
What job categories do people searching Physically Demanding jobs look for? The top searched job categories for Physically Demanding jobs are:
Physically Demanding jobs near you
Infographic showing various Physically Demanding job openings in the United States as of July 2026, with employment types broken down into 60% Full Time, and 40% Part Time. Highlights an 100% In-person job distribution, with an average salary of $32,553 per year, or $15.7 per hour.

Kitchen Exhaust/Hood Cleaning Technician

Nelbud

South Bend, IN • On-site

$17/hr

Full-time

Medical, Dental, Vision, Life, PTO

Re-posted 5 days ago

Job description

Kitchen Exhaust/Hood Cleaning Tech.- Third Shift


Expand your CAREER now!

NELBUD is growing and we want you to grow with us.



Who Are We?

We are modernizing the ways of Fire Protection, Kitchen Exhaust Hood Cleaning, Grease Trap Services, and more


  • Hood – kitchen hood cleaning, technical services, and repair

  • Fire – Fire protection & suppression systems

  • Grease – grease trap cleaning and line jetting


Your Typical Day

This is a very physically demanding job that has great growth potential. Our technicians climb inside of the hood systems as well as climb on the roof with pressure washers to ensure the entire system is free of all grease.

  • Clean rooftop exhaust fans and surrounding areas

  • Installation of auxiliary items including access panels, hinge kits, and grease containment systems

  • Provide exceptional customer service while proudly representing NELBUD


How do we invest in YOU?

  • Growth – internal growth opportunities

  • Generous PTO – plus 8 observed holidays

  • Continuous safety training and development training - We will teach you and get you certified

  • All-around health insurance – health, dental, vision, and life

  • 2nd Chance Company - we give opportunities to hard-working individuals who just need a chance

  • Access to your money sooner with our Pay on Demand benefit!


What Will You Bring?

  • Ability to work overnight varying shift times

  • Ability to access and tolerate small spaces and work high places - technicians will be inside exhaust systems and outside on the roof nightly in various weather conditions

  • Previous experience in a physically demanding job is strongly preferred - this job is physically demanding and can be dirty at times.


To be considered for a driving position you must comply with ALL of the following

  • Hold a valid driver's license

  • Be at least 20 years old

  • Have a minimum of 3 years of driving experience



We love what we do. We know you will, too. By leveraging technology and the talents of our world-class staff we are changing the way people think about their career!

Only qualified candidates will be contacted via email.

Come visit us at https://www.nelbud.com