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What types of projects and tasks can I expect to work on as an NFL intern?

As an NFL intern, your responsibilities will vary depending on the department you join, but you can expect to work on meaningful projects that support day-to-day operations. Tasks may include assisting with event planning, conducting research and analysis, supporting marketing campaigns, or helping with data management. Interns often collaborate with full-time staff and other interns, gaining hands-on experience and exposure to the professional sports environment. This role is fast-paced, so adaptability and a proactive attitude are important for success.

What are NFL internships?

NFL internships are temporary positions offered by the National Football League and its teams, designed to provide students and recent graduates with hands-on experience in various aspects of the sports industry. These internships can be in areas such as marketing, communications, operations, finance, or player development. Interns gain exposure to the inner workings of a professional sports organization, develop valuable skills, and build a network within the industry. NFL internships are highly competitive and often require applicants to be enrolled in college or be recent graduates. They can serve as a stepping stone toward a career in sports management or related fields.

What are the key skills and qualifications needed to thrive as an NFL intern, and why are they important?

To thrive as an NFL Intern, you generally need a relevant academic background (such as sports management, business, or communications), strong organizational skills, and a passion for sports. Familiarity with Microsoft Office Suite, social media platforms, and sometimes industry-specific software is typically required. Excellent teamwork, adaptability, and communication skills are essential soft skills in this fast-paced environment. These abilities ensure interns can effectively contribute, learn quickly, and support various departments within the NFL's dynamic structure.
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Infographic showing various Nfl Internships job openings in the United States as of August 2026, with employment types broken down into 60% Full Time, and 40% Part Time. Highlights an 100% In-person job distribution.

Human Performance Lab Research Internship - Fall 2026

Exos

Phoenix, AZ

$15 - $19.75/hr

Part-time

Re-posted 28 days ago

Job description

Job Summary:

Exos is a leader in the field of human performance, a category it created more than 20 years ago. For two decades, we've stood side by side with the very best, coaching individuals, teams, and communities to higher levels of performance. And we've done it all by pioneering and leveraging sports science, research, and proprietary tools across mindset, nutrition, movement,
and recovery.
One of the ways we push health and human performance to the next level is through the research conducted by our Human Performance Lab (HPL). From athletic footwear to recovery programs, from cutting edge wearable technology to hand-held devices, Exos' Human Performance Lab ensures that real people lead the innovation in the field.
The Exos Human Performance Lab Research internship is designed to provide interns the opportunity to apply the knowledge and skills they have gained through their academic experience in a real-world industry research setting. Throughout the program, interns will be directly involved with tasks and projects that contribute to the HPL's ongoing research projects.

As a HPL Intern you will:

  • Assist with human subject data collections

  • Assist with data entry

  • Assist with data quality assurance

  • Learn research operations logistics

  • Lead body composition assessments

  • Gain experience with strength and cardiovascular performance assessments

  • Collaborate with HPL team members to achieve operational tasks and meet deadlines

Qualifications:

  • Current undergraduate or graduate student in exercise science, nutritional science, biomedical engineering, or related field

  • Interest in human subjects research and/or wearable technology research

  • High-level understanding and passion for sport and human performance

  • Excellent work ethic and attention to detail

  • Must be in a program accepting course credit in exchange for an internship experience, as this is an unpaid internship

Preferred Qualifications:

  • Prior human subjects research experience

Internship Logistics:

If selected for this internship experience, you will be asked to:

  • Confirm course credit through school advisor

  • Find, secure, and fund your own housing for the duration of the internship

  • Book and fund your travel and relocation (if required) to the location of your internship prior to the start date

  • Fund all food and transportation costs for the duration of your internship

  • Provide your own laptop computer

WHO WE ARE

For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matterby promoting a holistic approach to health. As an elite coaching company, Exos applies itsevidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, to elite athletes, military operators, and beyond.

Simply put, we "get you ready" for the moments that matter - whether that's striving to excel at work, or training for a major athletic event.How do we do it? Our employer solutions includefitness center management, on-site coaching and classes, and the Exos app, as well as immersive team-building experiences, executive coaching, and personal development programming. Our professional athlete training programs propel elite athletes to new heights in the NFL combine and NBA Draft each year, and our practitioner education courses and workshops provide industry professionals ongoing opportunities for development.

We've never been the type to accept the status quo. We're all about studying, learning, innovating,and making waves. And we feel that it's our responsibility to help others because we know there'sa better way. That better way is Exos Readiness.

We are an equal opportunity employer

EXOS is proud to be an equal opportunity employer. We are committed to creating an inclusive and welcoming workplace for all. We invite applicants from a wide variety of identities, ideas, perspectives and experiences and encourage people from underrepresented backgrounds to apply. Exos offers reasonable accommodations to job applicants with disabilities.

Learn more here:

  • EEO is the Law
  • EEO is the Law Supplement

Apply