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Meal Prep Jobs (NOW HIRING)

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Clean Eatz - Belleair Bluffs

Be Seen First

Line Cook (NO Fryer) & Meal Prep

Belleair Bluffs, FL

$15 - $18/hr (+ commission)

Meal Prep, Assembly, & Line Cook: FULL or PART TIME (18-40 Hours) REQUIREMENTS: Restaurant Food Handling, Meal Prep, and Line Experience (Required) OVERVIEW: The Meal Prep, Assembler, and Line Cook ...

Clean Eatz - Belleair Bluffs

Be Seen First

Line Cook (NO Fryer) & Meal Prep

Belleair Bluffs, FL · On-site

$15 - $18/hr (+ commission)

Meal Prep, Assembly, & Line Cook: FULL or PART TIME (18-40 Hours) REQUIREMENTS: Restaurant Food Handling, Meal Prep, and Line Experience (Required) OVERVIEW: The Meal Prep, Assembler, and Line Cook ...

Sam's Club

Meal Prep Associate

Peekskill, NY · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Spring Valley, NY · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Amsterdam, NY · On-site

$18 - $26/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Watkins, CO · On-site

$21 - $29/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Murfreesboro, TN · On-site

$18 - $26/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Mount Juliet, TN · On-site

$18 - $26/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Wesley Hills, NY · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Concord, CA · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Chino, CA · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Longmont, CO · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Loveland, CO · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Broomfield, CO · On-site

$21 - $29/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Red Boiling Springs, TN · On-site

$18 - $26/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Christiana, TN · On-site

$18 - $26/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

Sam's Club

Meal Prep Associate

Mead, CO · On-site

$19 - $27/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

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Meal Prep information

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How much do meal prep jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for meal prep in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is a meal prep?

A Meal Prep job involves preparing ingredients, cooking meals, and packaging food for individuals or businesses. Duties may include chopping vegetables, portioning meals, following recipes, and ensuring food safety standards. Meal prep workers often work in kitchens, restaurants, catering services, or assist individuals with dietary needs. The goal is to provide convenient, ready-to-eat meals while maintaining quality and efficiency.

What are the key skills and qualifications needed to thrive in meal prep, and why are they important?

To thrive in a Meal Prep role, you need strong organizational skills, attention to detail, and basic culinary knowledge, often supported by a food handler's certification or similar qualification. Familiarity with commercial kitchen equipment, portioning tools, and inventory management systems is typically expected. Key soft skills include time management, reliability, and the ability to work efficiently both independently and as part of a team. These abilities ensure consistent meal quality and safety while meeting production timelines in fast-paced food service environments.

What are the typical daily responsibilities for someone working in meal prep?

In a Meal Prep position, your primary responsibilities include preparing ingredients, portioning meals according to specific guidelines, and ensuring all dishes meet quality and safety standards. You may also be tasked with packaging meals, labeling containers, and maintaining a clean, sanitary work environment. Collaboration with kitchen staff or dietitians is common to ensure accurate meal planning and accommodate special dietary requirements. These daily tasks are essential to keep operations running smoothly and deliver consistent, ready-to-eat meals to customers or clients.

How to become a meal prep worker?

To become a meal prep worker, you typically need basic cooking skills, good time management, and the ability to follow food safety standards. Some employers may require previous kitchen or food service experience and may provide on-the-job training. Having a high school diploma or equivalent is often sufficient for entry-level positions.
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Meal Prep jobs near you
Infographic showing various Meal Prep job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 63% Full Time, 33% Part Time, and 3% Contract. Highlights an 100% Physical job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

House Manager & Meal Prep

Sage Haus

Golden, CO • On-site

$30/hr

Part-time

Re-posted 18 days ago

Job description

Title: House Manager & Meal Prep

Employment Type: Part-time (15-20 hours/week)

Proposed Start Date: ASAP

Compensation: $30+/hour based on experience

Requirements: Non-smoker, pass background check, has transportation

Proposed Schedule: Flexible hours, primarily during the day, before 6 pm.

Description:

We are a busy family of four (children ages 4, 2), looking for a reliable and detail-oriented house manager to assist with household management, cleaning, meal preparation and occasional childcare. Our ideal candidate is kind, thoughtful, highly organized, proactive, calm and self-sufficient. We value someone who can take initiative and help keep our home running smoothly.

Key Responsibilities:

  • Household Management & Organization:
    • Keep closets and drawers organized, including seasonal clothing management, packing/storing, and creating lists for kids' clothing needs.
    • Manage linen closet, walk-in closet and basement organization.
    • Maintain organization and cleanliness of refrigerators (kitchen and basement)
    • Prepare and coordinate donations and pickups.
    • Coordinate with cleaners to ensure the house is well-maintained, and restock/refill necessary supplies.
    • Manage household items like pantry staples, kitchen groceries, and supplies.
    • Keep track of and manage Amazon, Costco, Target, dog food orders and other shopping needs.
  • Meal Preparation (2-3 nights/week):
    • Prepare a menu for the week, ensuring meals are planned and ready to reduce stress on busy days.
    • Prepare 2-3 simple, healthy dinner meals, with a focus on basics like chicken breast, salads, and other family favorites.
    • Grocery shopping for meal prep and pantry staples.
  • Errands & Household Tasks:
    • Run local errands such as dry cleaning, groceries, gift wrapping, returns.
    • May include doggie daycare drop-offs for our 9-month-old black lab.
    • Assist with special tasks like packing for kids' trips, and managing home projects (e.g., toy closet and storage maintenance).
  • Deep Cleaning & Maintenance:
    • Occasional deep cleaning of the fridge, freezer, and oven.
    • Shampoo rugs and other specific cleaning tasks.
    • Ensure humidifiers are cleaned and refilled regularly.
  • Laundry & Ironing:
    • Manage household laundry including bedding, towels.
    • Iron clothes and steam outfits, especially prepping items for the upcoming week to ensure everything is ready for the family.

Additional Information:

Availability and hours are flexible and can be discussed during the interview process, though Fridays are particularly important for ensuring that the weekend is prepared. We also value someone who can handle ad-hoc tasks that arise in a busy household.

Employment Type: PART_TIME

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