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Meal Prep Jobs (NOW HIRING)

Platr

Be Seen First

Head Chef - Meal Prep

Houston, TX · On-site

$18 - $22/hr

About Platr is Houston's premium meal prep brand - chef-crafted, no seed oils, made fresh in high-volume weekly production batches. We are not a restaurant. We run a disciplined production kitchen ...

New

Sage Haus

House Manager & Meal Prep Support

Roanoke, VA · On-site

$25 - $30/hr

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type: Part-time (15-20 hours/week, guaranteed 15 hours per week) Schedule: * 4 days/week (Monday - Thursday)

Platr

Be Seen First

Head Chef - Meal Prep

Houston, TX · On-site

$18 - $22/hr

About Platr is Houston's premium meal prep brand - chef-crafted, no seed oils, made fresh in high-volume weekly production batches. We are not a restaurant. We run a disciplined production kitchen ...

New

Midway Staffing

Cook - Meal Prep Kitchen

Burlington, NJ · On-site

$20/hr

Cook - Meal Prep Kitchen Location: Burlington, NJ Pay: $20/HR Schedule: Full Time- 1st Shift 4 :00 AM - 2:30 PM & 2nd Shift 2:00 PM - 12:30 PM Job Overview: The Cook reports to the Culinary ...

Clean Eatz

Line Cook & Meal Prep Assembler

Henrico, VA · On-site

$15/hr

This position combines the roles of a Line Cook and Meal Prep Assembler to ensure the smooth operation of our kitchen and the timely preparation of high-quality, nutritious meals. Responsibilities:

Sage Haus

House Manager & Meal Prep Support

Roanoke, VA · On-site

$25 - $30/hr

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type: Part-time (15-20 hours/week, guaranteed 15 hours per week) Schedule: * 4 days/week (Monday - Thursday)

Sage Haus

House Manager & Meal Prep Support

Roanoke, VA · On-site

$25 - $30/hr

Job Title: House Manager & Meal Prep Support Location: Roanoke, VA 24018 Employment Type: Part-time (15-20 hours/week, guaranteed 15 hours per week) Schedule: * 4 days/week (Monday - Thursday)

Sage Haus

House Manager & Meal Prep

Golden, CO

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Sage Haus

House Manager & Meal Prep

Santa Monica, CA · On-site

$30 - $38/hr

House Manager & Meal Prep Location: Santa Monica, CA 90402 Employment Type: Part-time (12-15 hours/week) Proposed Schedule: Monday, Tuesday & Thursday, 11:00 AM 4:00 PM (flexible within this window ...

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Sage Haus

House Manager & Meal Prep

Santa Monica, CA · On-site

$30 - $38/hr

House Manager & Meal Prep Location: Santa Monica, CA 90402 Employment Type: Part-time (12-15 hours/week) Proposed Schedule: Monday, Tuesday & Thursday, 11:00 AM - 4:00 PM (flexible within this window ...

Sage Haus

House Manager & Meal Prep

Golden, CO · On-site

$30/hr

House Manager & Meal Prep Employment Type: Part-time (15-20 hours/week) Proposed Start Date: ASAP Compensation: $30+/hour based on experience Requirements: Non-smoker, pass background check, has ...

Sage Haus

House Manager & Meal Prep

Santa Monica, CA

$30 - $38/hr

House Manager & Meal Prep Location: Santa Monica, CA 90402 Employment Type: Part-time (12-15 hours/week) Proposed Schedule: Monday, Tuesday & Thursday, 11:00 AM - 4:00 PM (flexible within this window ...

Sam's Club

Meal Prep Associate

Derby, CT

$20 - $28/hr

Our prepared meal and rotisserie chicken associates prepare fresh food items daily for our members through following recipes and preparing our always warm and ready rotisserie chicken. We'll also ...

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How much do meal prep jobs pay per hour?

As of Jun 11, 2026, the average hourly pay for meal prep in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

How much do meal prep people make?

Meal prep workers typically earn between $10 and $20 per hour, depending on experience, location, and whether they work independently or for a company. Salaries can vary based on skills such as food safety and organization, with some earning higher rates through catering or private clients.

What is a Meal Prep job?

A Meal Prep job involves preparing ingredients, cooking meals, and packaging food for individuals or businesses. Duties may include chopping vegetables, portioning meals, following recipes, and ensuring food safety standards. Meal prep workers often work in kitchens, restaurants, catering services, or assist individuals with dietary needs. The goal is to provide convenient, ready-to-eat meals while maintaining quality and efficiency.

How to become a food prep worker?

To become a food prep worker, individuals typically need a high school diploma or equivalent and may benefit from food safety training or certification. Experience in food handling, knife skills, and knowledge of sanitation standards are also valuable, and some employers provide on-the-job training. The role often requires working in a fast-paced environment with attention to cleanliness and safety protocols.

What job makes $10,000 a month without a degree?

In the context of meal prep, high earnings of $10,000 a month are uncommon without specialized skills or business ownership. Most meal prep jobs pay hourly or per project and typically do not reach that income level without scaling into entrepreneurship or owning a successful meal prep business. Achieving such income generally requires building a large client base, marketing skills, or offering premium services.

What are the key skills and qualifications needed to thrive in the Meal Prep position, and why are they important?

To thrive in a Meal Prep role, you need strong organizational skills, attention to detail, and basic culinary knowledge, often supported by a food handler's certification or similar qualification. Familiarity with commercial kitchen equipment, portioning tools, and inventory management systems is typically expected. Key soft skills include time management, reliability, and the ability to work efficiently both independently and as part of a team. These abilities ensure consistent meal quality and safety while meeting production timelines in fast-paced food service environments.

What jobs pay 2000 a day?

High-paying jobs that can pay around $2,000 a day typically include roles such as specialized surgeons, anesthesiologists, corporate lawyers, and senior executives. These positions often require advanced education, extensive experience, and sometimes certification or licensing, and they may involve high-stakes environments or significant responsibilities.

What are the typical daily responsibilities for someone working in Meal Prep?

In a Meal Prep position, your primary responsibilities include preparing ingredients, portioning meals according to specific guidelines, and ensuring all dishes meet quality and safety standards. You may also be tasked with packaging meals, labeling containers, and maintaining a clean, sanitary work environment. Collaboration with kitchen staff or dietitians is common to ensure accurate meal planning and accommodate special dietary requirements. These daily tasks are essential to keep operations running smoothly and deliver consistent, ready-to-eat meals to customers or clients.

More about Meal Prep jobs
What cities are hiring for Meal Prep jobs? Cities with the most Meal Prep job openings:
What are the most commonly searched types of Meal Prep jobs? The most popular types of Meal Prep jobs are:
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Meal Prep jobs near you
Infographic showing various Meal Prep job openings in the United States as of June 2026, with employment types broken down into 54% Full Time, 45% Part Time, and 1% Nights. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

Head Chef - Meal Prep

Platr

Houston, TX • On-site

$18 - $22/hr

Full-time

Posted 2 days ago

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Job description

About

Platr is Houston's premium meal prep brand - chef-crafted, no seed oils, made fresh in high-volume weekly production batches. We are not a restaurant. We run a disciplined production kitchen where every meal is built to an exact spec, weighed to the gram, and labeled with published macros. Consistency is the product.


The Role

This is a precision-execution role, not a creative one. Our recipes, marinades, portions, and production sequence are already built and documented. Your job is to execute them flawlessly at volume, every cycle, and hold the line on quality and weight accuracy. If you want to freestyle and reinvent the menu, this is not your seat. If you take pride in nailing the same spec perfectly 2,000+ times a weekend, keep reading.


What You'll Own

  • Marinades - top priority. Mix and apply every marinade exactly to recipe: correct ingredients, ratios, weights, and marination times. No eyeballing. Marinades define our flavor and our brand. This is the single most important thing you control, and it is non-negotiable.
  • Follow every production report to the letter. Prep sheets, cook orders, protein weight reports, and MTO split sheets dictate what gets made, in what order, and in what quantity. You execute them exactly - no skipped steps, no reordering, no substitutions.
  • Scale and weigh everything. Proteins to portion spec (e.g., 4oz / 6oz), correct scoops for rice, veggies, and pasta. Weight accuracy is not a preference - it ties directly to our published nutrition labels, so it has to be right every single time.
  • Cut and break down proteins - diced, filet, fajita cuts, steak, flank - cleanly, consistently, and to spec.
  • Cook to spec at volume - rices, proteins, pasta, low-carb, seafood, and breakfast lines - hitting temperature, texture, and timing standards.
  • Hold food-safety and quality standards - correct cook/hold/cool temps, 41°F storage, labeling, dating, rotation. Premium means zero tolerance for off-quality product leaving the kitchen.
  • Run a clean, organized kitchen and keep the crew on sequence during production.


Non-Negotiables

  • Everything is weighed and made to spec. "Close enough" does not exist here.
  • Every report is followed exactly, in the documented order.
  • Recipe and marinade fidelity is the job. Consistency over creativity.


You Should Have

  • Real high-volume / batch or commissary kitchen experience (meal prep, catering, production - not just Ă  la carte line).
  • Strong knife skills and protein fabrication.
  • Comfort with scales, portion control, and following written specs precisely.
  • Working understanding of meal prep, portioning, and macros - protein/carb/fat and how weight drives them.
  • Texas Certified Food Manager / ServSafe Manager cert (or ability to obtain before start).
  • Reliability and stamina for a production schedule with heavy weekend cooking.


Schedule & Physical

High-volume production role centered on the weekly cook cycle (heavy weekend production). On your feet, lifting, repetitive cutting and portioning. Must be dependable for the full cycle, every week.


Compensation $18-$22/hr


To Apply

Tell us where you've cooked at volume and how you keep portions consistent. Strong candidates will be considered.