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Meal Prep Cook Jobs (NOW HIRING)

Down to Earth Cuisine

Prep Cook

Seattle, WA · On-site

The Meal Prep Cook is responsible for preparing high-quality meals according to standardized recipes, ensuring ingredients are fresh, and maintaining a clean and organized workspace. This role ...

La Canita

Prep Cook

Miami, FL

$12.25 - $15.25/hr

Responsibilities:** 1. Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep tasks. 2. Assist the kitchen team in following recipes and preparing food ...

Slim Chickens

Prep Cook

Lubbock, TX · On-site

$12 - $14/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep. Set up workstations and ingredients so that food can be prepared according to recipes. Prepare ...

Slim Chickens

Prep Cook

Lubbock, TX · On-site

$12 - $14/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep. Set up workstations and ingredients so that food can be prepared according to recipes. Prepare ...

Meriwether Godsey, Inc.

Prep Cook

Alexandria, VA · On-site

$17 - $19/hr

Meriwether Godsey is looking for a Full-time Prep Cook responsible for assisting in the preparation, cooking, and presentation of daily meals as well as special events and high-end catering at an ...

Della J's

Prep Cook

Alexandria, VA

$17 - $20/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep. * Set up workstations and ingredients so that food can be prepared according to recipes. * Undertake ...

Copper Athletic Club

Prep Cook

Marshall, MI

$11 - $14/hr

Prepare cooking ingredients by washing and chopping vegetables, * cutting meat, and other meal prep. * Set up workstations and ingredients so that food can be prepared * according to recipes.

Made by Meg Catering

Prep Cook

Torrance, CA

$20 - $24/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep. * Set up workstations and ingredients so that food can be prepared according to recipes. * Undertake ...

Slim Chickens

Morning Prep Cook

Amarillo, TX · On-site

$12 - $14/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep. Set up workstations and ingredients so that food can be prepared according to recipes. Prepare ...

WorldSprings Location 1 LLC

Prep Cook

The Colony, TX

$13.25 - $16.75/hr

Prep cooks are the building blocks of a well-oiled kitchen, doing the routine and day-to-day tasks that are needed to allow the cooks and chefs to turn out perfect meals. Prep cooks do much of the ...

Square Fare

Prep Cook

New York, NY · On-site

$18 - $25/hr

Squarefare is hiring a Prep Cook / Porter for a fast-paced, high-volume healthy meal prep kitchen. Schedule: Friday & Saturday mornings to start Opportunity to grow into full-time (catering + events ...

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How much do meal prep cook jobs pay per hour?

As of May 31, 2026, the average hourly pay for meal prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Meal Prep Cook, and why are they important?

To thrive as a Meal Prep Cook, you need solid culinary skills, knowledge of food safety standards, and experience in portioning and preparing ingredients efficiently, usually supported by a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food scales, and inventory management systems is typically required. Attention to detail, time management, and teamwork are essential soft skills for excelling in a fast-paced kitchen environment. These abilities ensure consistent food quality, compliance with health regulations, and smooth kitchen operations to meet customer and business needs.

What are some common challenges faced by meal prep cooks, and how can they be effectively managed?

Meal prep cooks often face challenges such as maintaining consistency in portion sizes, managing tight timelines, and ensuring food safety standards are met when preparing large quantities. Effective time management and strong organizational skills are essential for handling these tasks efficiently. Collaboration with kitchen staff and clear communication help in coordinating duties and streamlining workflow, making it easier to handle peak hours and special dietary requests.

What does a Meal Prep Cook do?

A Meal Prep Cook is responsible for preparing and portioning meals ahead of time, often for restaurants, catering services, or meal delivery companies. Their duties include chopping ingredients, cooking in bulk, following specific recipes, and ensuring that meals are properly stored for freshness and safety. Meal Prep Cooks play a key role in streamlining kitchen operations and helping clients or customers maintain healthy eating habits with ready-to-eat meals. Attention to food safety, organization, and time management are essential skills for this role.

What is the difference between Meal Prep Cook vs Line Cook?

AspectMeal Prep CookLine Cook
CredentialsFood handler’s permit, basic culinary skillsFood handler’s permit, culinary training often preferred
Work EnvironmentCommercial kitchens, catering services, meal prep facilitiesRestaurant kitchen, fast-paced environment
Employer & IndustryMeal prep companies, catering businesses, health-focused facilitiesRestaurants, hotels, dining establishments

Meal Prep Cooks focus on preparing large quantities of meals in advance, often for delivery or catering, emphasizing consistency and efficiency. Line Cooks work in restaurant kitchens, preparing dishes in a fast-paced setting. Both roles require food safety knowledge and culinary skills, but their work environments and daily tasks differ significantly.

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Meal Prep Cook jobs near you

Prep Cook

Down to Earth Cuisine

Seattle, WA • On-site

Part-time

Medical, Dental, Vision, PTO

Posted 29 days ago

Job description

Salary: $22-$24/hour

Down to Earth Cuisine specializes in delivering nutritious, high-end, restaurant-quality meals right to your doorstep.

Our expert chefs have crafted family-friendly menus to deliver a balanced dining experience for your family, combining delicious taste and nourishment. If you're juggling work, parenting, or simply seeking a convenient, fresh meal delivery option with a positive environmental impact, weve designed this service to fit perfectly into your busy lifestyle.


Position Summary:

We are seeking a Meal Prep Cook to join our kitchen team located in Tukwila. The Meal Prep Cook is responsible for preparing high-quality meals according to standardized recipes, ensuring ingredients are fresh, and maintaining a clean and organized workspace. This role includes cooking, portioning, and packaging meals for distribution. The Meal Prep Cook collaborates with the kitchen team to ensure all meals meet company standards for taste, presentation, and dietary compliance. Meal prep is done on Fridays, cooking the food on Saturdays, and delivering the meals on Sundays. We prepare, cook and deliver about 130 meals per week. May be asked to support dinning events/catering operations on occasion.


Knowledge & Skills:


  • Proven experience as a cook in a high volume kitchen.
  • Knowledge of cooking techniques, dietary restrictions, and food safety regulations.
  • Ability to follow recipes accurately and adjust for portion sizes or dietary needs.

Education & Experience:


  • 1-2 years of cooking experience in a high volume professional kitchen.
  • High school diploma or equivalent.
  • Driver's license and personal vehicle required.

Professional Certifications (Optional but Advantageous):

  • Food Safety and Sanitation Certification.
  • Culinary certification.

Equipment / Tools Utilized:


  • Commercial kitchen equipment, including ovens, grills, fryers, and mixers.
  • Knives and other culinary tools.
  • Inventory tracking tools, labeling devices, and packaging supplies.

Pay Range: $22-$24 hour depending on experience

Part-time 18-24 hours per week to start with the potential for adjustments based on business needs and performance.

Work Days are Friday, Saturday and Sundays

Hourly non-exempt

Medical, Dental, Vision Insurance (after 60 days of employment if working at least 20 hours a week)

Paid Time Off


Down to Earth Cuisine is an Equal Opportunity Employer

We celebrate diversity and are committed to creating an inclusive environment for all employees. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability, veteran status, gender identity, or any other legally protected characteristic.