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Kitchen Helper Jobs in Vermont (NOW HIRING)

Home Depot

Kitchen Designer

Bennington, VT · On-site

$18.50/hr

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Williston, VT

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Williston, VT · On-site

$22/hr

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Rutland, VT · On-site

$19.50/hr

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Home Depot

Kitchen Designer

Bennington, VT · On-site

Kitchen Designers at The Home Depot help customers turn their kitchen and bath dreams into reality. Kitchen Designers greet and engage customers, listen to their needs, and guide them through the ...

Chipotle

Kitchen Leader

Berlin, VT

Throughout the process they are serving as a role model for Crew members, helping them learn to become future Kitchen Leaders. At its core, as with every position at Chipotle, it is about promoting ...

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All JobsKitchen Helper JobsKitchen Helper Jobs in Vermont

Kitchen Helper information

See Vermont salary details

$9

$16

$20

How much do kitchen helper jobs pay per hour?

As of Aug 3, 2026, the average hourly pay for kitchen helper in Vermont is $16.19, according to ZipRecruiter salary data. Most workers in this role earn between $14.81 and $17.12 per hour, depending on experience, location, and employer.

What Is a Kitchen Helper?

As a kitchen helper, you perform a variety of duties in a restaurant, cafe, or large commercial kitchen. You use food service skills to assist chefs, wait staff, and restaurant managers with a variety of tasks to keep the kitchen functioning smoothly and safely. Although there are no formal qualifications required for this career, you typically have some form of previous restaurant work experience, such as dishwashing or bussing tables. You do not interact directly with customers, although your job may be near customer areas. Kitchen helpers must be detail oriented and capable of multi-tasking in a fast-paced environment.

What are kitchen helpers?

Kitchen helpers are support staff in restaurants, cafeterias, and other food service establishments who assist chefs and cooks with basic food preparation and kitchen maintenance tasks. Their duties often include washing dishes, cleaning kitchen surfaces, preparing ingredients, and organizing supplies. Kitchen helpers ensure the kitchen runs smoothly and efficiently by maintaining cleanliness and helping with routine tasks. This role is essential for keeping food preparation areas sanitary and organized, ultimately contributing to the overall quality of service.

What are some common challenges faced by kitchen helpers and how can they be managed?

Kitchen helpers often work in fast-paced, high-pressure environments where multitasking and efficiency are crucial. Common challenges include standing for long periods, managing time effectively during busy service hours, and maintaining cleanliness while juggling multiple tasks. To manage these challenges, it's important to wear comfortable, non-slip footwear, stay organized by following a prep list, and communicate clearly with team members to coordinate tasks smoothly. Adhering to kitchen safety and hygiene protocols also helps minimize stress and ensures a productive workflow.

What is the difference between Kitchen Helper vs Dishwasher?

AspectKitchen HelperDishwasher
Primary ResponsibilitiesAssisting with food prep, cleaning, organizingLoading, operating, and cleaning dishwashing equipment
Required SkillsBasic kitchen knowledge, ability to follow instructionsAbility to operate dishwashing machines, attention to cleanliness
Work EnvironmentKitchen, food prep areasKitchen, dishwashing stations
CertificationsNone typically requiredNone typically required

While both roles support kitchen operations, a Kitchen Helper assists with a variety of tasks including food prep and cleaning, whereas a Dishwasher focuses primarily on cleaning dishes and kitchenware. Both positions are entry-level and essential for maintaining efficient kitchen workflows.

What are the key skills and qualifications needed to thrive as a Kitchen Helper, and why are they important?

To thrive as a Kitchen Helper, you need basic food preparation skills, knowledge of kitchen sanitation standards, and the physical stamina to handle standing for long periods. Familiarity with commercial kitchen equipment and safe food handling certifications, such as a food handler's permit, are often required. Strong teamwork, time management, and a positive attitude help you excel in a fast-paced and collaborative kitchen environment. These skills are important to maintain safety, efficiency, and high-quality food service in any culinary operation.
More about Kitchen Helper jobs
What are the most commonly searched types of Kitchen jobs in Vermont? The most popular types of Kitchen jobs in Vermont are:
What are popular job titles related to Kitchen Helper jobs in Vermont? For Kitchen Helper jobs in Vermont, the most frequently searched job titles are:
What job categories do people searching Kitchen Helper jobs in Vermont look for? The top searched job categories for Kitchen Helper jobs in Vermont are:
What cities in Vermont are hiring for Kitchen Helper jobs? Cities in Vermont with the most Kitchen Helper job openings:
Kitchen Helper jobs near you
Infographic showing various Kitchen Helper job openings in Vermont as of July 2026, with employment types broken down into 76% Full Time, 19% Part Time, 1% Temporary, 3% Contract, and 1% Nights. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $33,674 per year, or $16.2 per hour.

Grille Kitchen Helper (AY 26-27 900070)

Middlebury College

Middlebury, VT • On-site

$15.88/hr

Part-time

Posted 26 days ago

Middlebury College rating

7.3

Company rating: 7.3 out of 10

Based on 5 frontline employees who took The Breakroom Quiz

358th of 614 rated colleges and universities

Job description

The Grille Kitchen Helper position involves general prep work including preparing sauces, assembling Grab n' Go items for Retail Dining locations (Midd Express, The Den, Crossroads), and assisting in the set up and break down of prep areas before, during, and after meal periods. 

 This is a Middlebury Student part-time, temporary position paying $15.88 / hour.

Core Responsibilities: 

  • Food preparation such as slicing vegetables, making sauces, marinating meats, baking, and portioning ingredients according to recipes. 
  • Follow daily bulk prep list for Community Table/ Grille meal services as well as "Grab n' Go" order sheets for various Retail Dining locations. 
  • Ensure that all food items meet quality standards for taste, presentation, and freshness. 
  • Maintain organization and cleanliness of equipment and work areas including washing dishes and taking out trash and compost throughout shift. 
  •  Adhere to food safety and sanitation practices to protect the health and well-being of our customers. 
  • Work closely with fellow employees to ensure smooth operation during service. Foster a positive and cooperative work environment. 
  • Adhere to all Middlebury College and Dining Service policies, procedures, and guidelines. 

Requirements

    • Must be currently enrolled as a student at Middlebury College. 
    • Excellent communication and interpersonal skills. 
    • Completion of provided SERVsafe training, including passing a 40-question test, within 14 days of hiring. 
    • Ability to work under pressure in a fast-paced environment. 
    • Flexibility to work various shifts, including nights and weekends. Must also be reliable and commit to agreed upon scheduled hours. 
    • Physically able to lift 10-15 pounds many times during shift and up to 45 pounds occasionally. 
    • This position involves standing for long periods of time and frequent bending and overhead reaching. 

Additional information: 

  • Experience in food service is preferred but not required! Training will be provided. 
  • One shift meal is provided each day worked. 
  • Opportunities to pick up additional hours and learn other positions within Retail Dining. 
Student Employment Eligibility:

Unless restricted by certain visa status, all students with an active status for the semester are eligible for jobs on campus.

Students on leave or withdrawn are not eligible to work in student employment positions until the semester in which they return. If you are currently withdrawn or on leave you are eligible to be employed in staff positions.

Some may be restricted due to financial aid status. International students (non-resident aliens) may not work off campus unless they have applied for and received work authorization from the United States government. (An F-1 visa does not give work authorization.) Off campus work study positions are available only to U.S. citizens on financial aid with a federal work study component.

Student are not eligible to work remotely from International locations.


Hour Limitations:

All student employees are limited to working no more than 20 hours per week in on campus jobs during the academic year (this includes exam periods). The only exception is when there is a full week when school is not in session. Specifically: February recess, Spring recess, and full weeks of December or summer recess. During these time periods only, students can work up to 40 hours per week. International Students: Visa restrictions prohibit international students from exceeding 20 hours of work per academic calendar week.

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