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How much do internship reign jobs pay per hour?

As of May 30, 2026, the average hourly pay for internship reign in the United States is $15.54, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $17.55 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as an Intern, and why are they important?

To thrive as an Intern, you need a foundational understanding of the relevant field, strong academic credentials, and a willingness to learn. Familiarity with productivity software (like Microsoft Office or Google Workspace) and sometimes specific industry tools or platforms is often expected. Strong communication, time management, and adaptability help interns build relationships and navigate new environments. These skills and qualities are important because they enable interns to contribute effectively, maximize learning opportunities, and transition smoothly into professional roles.

What types of projects can I expect to work on during an Internship Reign program, and how are interns typically supported throughout their experience?

During an Internship Reign program, interns often engage in hands-on projects that align with their field of study, such as research initiatives, collaborative assignments with cross-functional teams, or assisting in ongoing company operations. Interns are usually paired with mentors or supervisors who provide guidance, regular feedback, and support to ensure a meaningful learning experience. Additionally, interns may participate in workshops, networking events, and team meetings to build professional skills and expand their understanding of the industry. This supportive structure helps interns gain practical experience and prepares them for potential full-time roles after graduation.

What is an Internship Reign?

An 'Internship Reign' is not a standard job title or widely recognized term in the professional world. It may refer to a program or initiative where interns are given significant responsibilities or leadership opportunities during their internship period. If you are inquiring about an internship position, it's best to check the specific organization’s description for details about the role and expectations. Generally, internships are temporary positions designed to provide practical experience and exposure to a particular industry.

What is the difference between Internship Reign vs Marketing Intern?

AspectInternship ReignMarketing Intern
Required CredentialsHigh school diploma or ongoing college courseworkHigh school diploma or college coursework in marketing or related fields
Work EnvironmentOffice, remote, or hybrid settings in various industriesOffice or remote marketing departments within companies or agencies
Employer & Industry UsageUsed across multiple industries for entry-level marketing experienceCommonly used in marketing departments, advertising agencies, and startups

Internship Reign and Marketing Intern roles both target entry-level individuals seeking marketing experience. While they share similar credentials and work environments, Internship Reign often serves as a platform or program connecting interns with various companies, whereas Marketing Interns are typically employed directly by organizations. Understanding these differences helps candidates choose the right opportunity for their career goals.

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What cities are hiring for Internship Reign jobs? Cities with the most Internship Reign job openings:
What are the most commonly searched types of Reign jobs? The most popular types of Reign jobs are:
What states have the most Internship Reign jobs? States with the most job openings for Internship Reign jobs include:
Infographic showing various Internship Reign job openings in the United States as of May 2026, with employment types broken down into 42% As Needed, 12% Full Time, 11% Part Time, 30% Contract, 2% Nights, and 3% Summer. Highlights an 100% Physical job distribution, with an average salary of $32,333 per year, or $15.5 per hour.

2026 Performance Internship (Educational) - Reign FC

Seattle Sounders FC & Seattle Reign FC

Tukwila, WA

$17 - $22.50/hr

Other

Posted 26 days ago


Job description

TITLE:  Performance Internship (Educational)

CLUB:  Seattle Reign FC

DEPARTMENT:  Reign Performance

REPORTS TO:  High Performance Director

TYPE:  Internship; eligible for academic credit.

DURATION:  Preferred commitment of at least 12 weeks. 

 

 

OUR CLUB

Seattle Reign FC is a prominent professional women's soccer team competing in the National Women's Soccer League (NWSL). Known for its dynamic play and passionate fan base, Reign FC has made a significant impact on the soccer landscape since its inception. Reign FC is committed to excellence both on and off the field, fostering a culture of inclusivity, community engagement, and social responsibility. Through various initiatives and partnerships, the club strives to inspire and empower the next generation of soccer players and fans, solidifying its place as a cornerstone of the Seattle sports community.

POSITION SUMMARY 

The Seattle Reign FC Performance team is offering an educational internship during Spring, Summer and/or Fall immersion blocks in 2026.  This internship offers unique experiences to strengthen learning and engage skillsets within Performance Training. Students will gain invaluable experience in a professional sports setting and an understanding of program design.

Eligible candidates must have at a minimum a Bachelor's degree and certification from NSCA-CSCS. Ideally students are able to commit for approximately 650 hours and start and end dates will be determined with each intern.

ESSENTIAL DUTIES & RESPONSIBILITIES 

  • Support and Collaboration: Play a crucial role in supporting the performance, science, and nutrition sectors within Seattle Reign FC, aiding all teams within the club.
  • Training Assistance: Assist in the setup and execution of all team training sessions, including GPS tracking, warm-up routines, and on-field conditioning.
  • Session Preparation: Help prepare and conduct team mobility, lifting, and activation sessions.
  • Data Analysis: Support the collection and analysis of GPS, monitoring, and performance testing data.
  • Work Environment: Contribute to a dynamic, ambitious, and enjoyable work atmosphere.
  • Assist with the setup and breakdown of weight room and field equipment.
  • Maintain cleanliness and order of the weight room and its equipment.
  • Support during lifting and field sessions through supervision and demonstration.
  • Participate in Performance Science Innovation and Initiatives.
  • Contribute to the design, development, and delivery of curriculum projects as determined by the Performance Staff.

QUALIFICATIONS

  • Bachelor's degree and certification from NSCA-CSCS.
  • CPR/AED certification is mandatory.
  • This is an unpaid internship. Must be able to receive academic credit towards a credited program.
  • Affiliation agreement must be executed between University and Seattle Reign FC prior to start.
  • Exceptional communication skills to deliver programs effectively and interact professionally with colleagues, players, and coaches.
  • A keen interest in soccer or sports in general.
  • An enthusiastic and proactive approach to tasks.
  • Excellent organization abilities, with a knack for managing workloads, prioritizing tasks, and adhering to deadlines efficiently.
  • Must have a keen eye and attention for detail.
  • Proficiency in computer use and quick to learn new software and processes.

WORK ENVIRONMENT 

  • This position will work from our Training Facility in Tukwila, WA and attending meetings and matches as needed.
  • Must be able to work a flexible schedule, including evenings, weekends, and holidays as needed.
  • Must be able to facilitate own local travel.
  • Must reside within Washington state upon date of hire.
  • Must be eligible to work in the US without sponsorship.
  • Must adhere to the policies of the NWSL as well as any other relevant well-being or child safety policies.
  • Capable of prolonged periods of standing and lifting up to 65 lbs. Travel for business purposes and availability for weekend and holiday schedules are required.