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How much do internship international relations jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for internship international relations in the United States is $17.60, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is an internship in international relations?

An Internship in International Relations is a temporary position that provides students or recent graduates with hands-on experience in global affairs, diplomacy, and policy analysis. It typically involves research, administrative tasks, and assisting with international projects in government agencies, NGOs, multinational corporations, or think tanks. Interns gain insights into global politics, international trade, and cross-cultural communication while developing valuable professional skills.

What types of projects and tasks do international relations interns typically work on?

International Relations interns are often involved in a variety of projects such as conducting policy research, preparing reports or briefings, monitoring international news and developments, and assisting with event planning or outreach activities. Interns may also support communication between teams in different countries, help with translation or interpretation, and contribute to social media or public relations efforts. The work environment is usually collaborative and fast-paced, requiring interns to engage with diverse stakeholders and adapt quickly to changing priorities. This hands-on experience provides valuable exposure to the field and can open doors to advanced roles in international organizations, NGOs, or government agencies.

What are the key skills and qualifications needed to thrive in an internship in international relations, and why are they important?

To thrive as an International Relations Intern, you need a background in international relations or related fields, strong research and analytical skills, and proficiency in multiple languages is often advantageous. Familiarity with tools such as Microsoft Office Suite, data analysis software, and sometimes content management systems or CRM platforms is beneficial. Excellent communication, cultural sensitivity, adaptability, and teamwork set candidates apart in this position. These skills are crucial for supporting international projects, facilitating cross-cultural communication, and managing complex, dynamic assignments in a global context.

What are good internships for international relations?

Internships in international relations are often offered by government agencies, international organizations, NGOs, and think tanks. These internships typically require strong research, communication, and language skills, and may involve policy analysis, diplomatic support, or program coordination. Gaining experience through relevant coursework, language proficiency, and networking can improve chances of securing such internships.

What does an internship in international relations do?

An internship in international relations involves supporting diplomatic, policy, or research activities related to global affairs. Interns may assist with policy analysis, communication, event coordination, and research on international issues, often gaining experience with government agencies, NGOs, or international organizations.

Where can I do my internship as an international relations student?

International relations students can pursue internships at government agencies, international organizations, NGOs, think tanks, and diplomatic missions. These internships often require strong research, communication, and language skills, and may be available year-round or seasonally depending on the organization.
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Internship International Relations jobs near you
Infographic showing various Internship International Relations job openings in the United States as of August 2026, with employment types broken down into 85% Full Time, 13% Part Time, and 2% Contract. Highlights an 87% Physical, 3% Hybrid, and 10% Remote job distribution, with an average salary of $36,603 per year, or $17.6 per hour.

Research Associate, Women and Foreign Policy

Council on Foreign Relations

Washington, DC • On-site

$55K - $58K/yr

Other

Medical

Re-posted 3 days ago

Job description

Position Summary
CFR's David Rockefeller Studies Program is one of the country's largest foreign policy think tanks, with a widely respected and influential research staff. The Studies Program's aim is to advance the discussion of American foreign policy and international affairs through its writing, publications, public outreach, and discussions.
The Council on Foreign Relations' Women and Foreign Policy program analyzes how elevating the status of women and girls advances U.S. foreign policy objectives, including peace, prosperity, and security. The program and affiliated fellows inform policymakers, opinion leaders, and the public about issues related to gender equality and U.S. foreign policy through scholarship, roundtable discussions, briefings, and articles. The research associate will support the work of the Senior Fellow for Women and Foreign Policy.
This full-time position is based in CFR's Washington, DC office at least three days per week. Tuesdays, Wednesdays, and Thursdays are considered institutional anchor days where all staff are required to be onsite. Effective Monday, September 14, 2026, CFR employees will be based on-site at least four days per week. CFR's remote working schedule is subject to change.
Essential Functions/Responsibilities
  • Researching specific areas, as requested by the fellow, for articles, book chapters, web interactives, and other publications.
  • Providing administrative support to the fellow, handling correspondence, scheduling and calendar management, and responding to media and information requests.
  • Conducting literature reviews based on specific areas of research focus.
  • Coordinating events, including preparing invitations, making travel arrangements, corresponding with speakers and presiders, preparing background papers and materials for distribution, and providing other logistical support.
  • Tracking news and data sources on women's issues and international economic issues.
  • Assisting with the proofreading and editing of articles, book chapters, and other written materials.
  • Assisting in managing budgets, including tracking monthly statements and grant information, drafting grant reports and requests, and preparing vouchers for reimbursement.
  • Assisting the fellow with social media outreach, including publishing a blog, website, video, and/or using social media applications such as Twitter, etc., as needed.
  • Providing support across departmental lines and for other fellows, upon request.

Minimum Qualifications
Education and Experience
  • Bachelor's degree in international relations, political science, or related social sciences field
  • Experience on women's issues, political participation and leadership, development, or international economics preferred.
  • At least1 related administrative and/or internship experience

Related Skills & Other Requirements
  • Excellent written and verbal communication skills
  • Proven interest in women's international policy issues
  • Administrative and/or internship experience
  • Strong research, proofreading, and editing skills
  • Strong organizational and multitasking skills
  • Knowledge of MS Word and Excel, and preferably experience with ProQuest and similar research databases
  • Excellent social media communication skills

Required Application Materials
Please submit a résumé and cover letter stating your interest in the position.
Compensation and Benefits
  • The full-time annual compensation range for this position is $55,000 - $58,000, depending on experience.
  • In addition to competitive salaries, the Council on Foreign Relations offers a benefits package that is among the best offered by nonprofit institutions today, including an award-winning health and wellness program, an on-site fitness center, and generous leave policies and health insurance programs.

About CFR
The Council on Foreign Relations (CFR) is committed to fostering a foreign policy community in the United States that is more representative of American society, recognizing that diverse backgrounds and perspectives contribute to broader, more informed participation in the foreign policy debate and lead to an enhanced understanding of the world and the United States' role therein. To that end, CFR is dedicated to continuing to advance diversity, equity, and inclusion throughout its work and workplace by building a more diverse membership and staff, producing and dispensing thoughtful analysis on a broad range of foreign policy issues, and developing relevant, wide-reaching programming that also serves to expand the foreign policy talent pipeline to underrepresented populations.

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