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How much do internship international relations jobs pay per hour?

As of Sep 6, 2026, the average hourly pay for internship international relations in the United States is $17.60, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is an internship in international relations?

An Internship in International Relations is a temporary position that provides students or recent graduates with hands-on experience in global affairs, diplomacy, and policy analysis. It typically involves research, administrative tasks, and assisting with international projects in government agencies, NGOs, multinational corporations, or think tanks. Interns gain insights into global politics, international trade, and cross-cultural communication while developing valuable professional skills.

What types of projects and tasks do international relations interns typically work on?

International Relations interns are often involved in a variety of projects such as conducting policy research, preparing reports or briefings, monitoring international news and developments, and assisting with event planning or outreach activities. Interns may also support communication between teams in different countries, help with translation or interpretation, and contribute to social media or public relations efforts. The work environment is usually collaborative and fast-paced, requiring interns to engage with diverse stakeholders and adapt quickly to changing priorities. This hands-on experience provides valuable exposure to the field and can open doors to advanced roles in international organizations, NGOs, or government agencies.

What are the key skills and qualifications needed to thrive in an internship in international relations, and why are they important?

To thrive as an International Relations Intern, you need a background in international relations or related fields, strong research and analytical skills, and proficiency in multiple languages is often advantageous. Familiarity with tools such as Microsoft Office Suite, data analysis software, and sometimes content management systems or CRM platforms is beneficial. Excellent communication, cultural sensitivity, adaptability, and teamwork set candidates apart in this position. These skills are crucial for supporting international projects, facilitating cross-cultural communication, and managing complex, dynamic assignments in a global context.

What are good internships for international relations?

Internships in international relations are often offered by government agencies, international organizations, NGOs, and think tanks. These internships typically require strong research, communication, and language skills, and may involve policy analysis, diplomatic support, or program coordination. Gaining experience through relevant coursework, language proficiency, and networking can improve chances of securing such internships.

What does an internship in international relations do?

An internship in international relations involves supporting diplomatic, policy, or research activities related to global affairs. Interns may assist with policy analysis, communication, event coordination, and research on international issues, often gaining experience with government agencies, NGOs, or international organizations.

Where can I do my internship as an international relations student?

International relations students can pursue internships at government agencies, international organizations, NGOs, think tanks, and diplomatic missions. These internships often require strong research, communication, and language skills, and may be available year-round or seasonally depending on the organization.
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Internship International Relations jobs near you
Infographic showing various Internship International Relations job openings in the United States as of August 2026, with employment types broken down into 85% Full Time, 13% Part Time, and 2% Contract. Highlights an 87% Physical, 3% Hybrid, and 10% Remote job distribution, with an average salary of $36,603 per year, or $17.6 per hour.

Cyber & Technology Innovation Research Fall 2026 Internship

Foundation for Defense of Democracies

Washington, DC • On-site

$1.0K - $2.0K/wk

Full-time

Re-posted 23 days ago

Job description

Internship Opportunities
The Foundation for Defense of Democracies (FDD) is a Washington, DC-based nonpartisan 501(c)(3) research institute focusing on national security and foreign policy. FDD conducts in-depth research, produces accurate and timely analyses, identifies illicit activities, and provides policy options - all with the aim of strengthening U.S. national security and reducing or eliminating threats posed by adversaries and enemies of the United States and other free nations. FDD does not accept donations from any foreign governments.
About FDD's Internship Program
The Foundation for Defense of Democracies offers a variety of internship opportunities designed to provide meaningful professional development. Interns participate in a twice-monthly speaker series featuring senior staff members in a small-group setting and are encouraged to strengthen their academic and analytical skills through close collaboration with FDD scholars and experts. The organization offers stipends and can assist students seeking academic credit; however, stipend eligibility requirements must be met. FDD provides both hybrid and remote internship options.
Applications will be considered on a rolling basis. It is recommended that interested candidates submit applications early. Incomplete applications will not be considered.
Cyber & Technology Innovation Research
FDD's Center on Cyber and Technology Innovation (CCTI) is seeking part-time or full-time interns. CCTI promotes a greater understanding within the U.S. government, private sector, and allied countries of the threats and opportunities to national security and economic prosperity posed by the rapidly expanding technological environment. Interns will work closely with all members of the CCTI team, including CCTI director Annie Fixler and CCTI senior director RADM (Ret.) Mark Montgomery.
For the fall semester, specific projects will include work related to adversarial influence operations, adversarial use of AI, U.S. and allied cyber capabilities, NATO cyber readiness, and critical infrastructure resilience.
Qualified interns will have coursework in international relations, national security policy, computer science, and/or a relevant STEM field of study. They will have an interest in the intersection between cyber and national security, as well as the ability to work alone and as a member of a team. Standout candidates are responsive, self-motivated, and able to learn and work quickly. Basic awareness of computer networking and cybersecurity practices, knowledge of policy writing, experience on Capitol Hill, and familiarity with Europe or the Indo-Pacific are all helpful but not required. In-person and full-time interns are preferred, but virtual and part-time participants will be considered equally.
Applicants should indicate preferences and include experiences related to upcoming CCTI areas of work as indicated above. Please submit a resume or CV, cover letter, transcript, and writing sample. Incomplete applications will not be considered. For additional information about CCTI, please visit fdd.org/ccti.
Eligibility
  • Must have at least a 3.2 GPA (on a 4.0 scale).
  • Should have a relevant course of study and have completed coursework in any of the following fields: International Relations, Security Studies, History, Communications, Journalism, International Economics, Political Science. Computer science, and/or a relevant STEM field of study.
  • Interns should have knowledge of Microsoft Office programs, including Word, as well as basic Excel skills.
  • Must be able to commit to a minimum of 22 hours per week.
  • Must be eligible to work in the United States.

Application Materials Required
  1. Resume/CV
  2. Cover letter (Please review our website and include which FDD projects and issue areas resonate with you and why. Also indicate where you found this internship and your availability for the semester.)
  3. Writing Sample (no more than 3 pages)
  4. Unofficial transcript copy

Please specify the department(s) for which you would like to be considered (feel free to indicate preferences) in your cover letter. While you may use the same cover letter for multiple positions, please submit a separate application for each position of interest.
Incomplete applications will not be considered.

Apply