Internship Human Performance Exercise Science Jobs in Connecticut

About Us: 

Since 2002, Performance Optimal Health has redefined what outpatient care looks like-bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars-Exercise, Nutrition, Recovery, and Stress Management.  At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client's journey their top priority.

Job Summary: 

We are looking for an energetic and engaging Group Fitness Instructor to lead high-quality classes that challenge, motivate, and support participants at all levels. This role is responsible for delivering safe, effective, and well-structured sessions while creating a positive and inclusive environment. The ideal candidate brings strong technical knowledge, a passion for helping others improve their health, and the ability to build connections with members that keep them coming back. Each of our clients undergo a unique Optimal Health Assessment, allowing us to tailor their plan of care to their specific needs using a variety of our services. Classes we offer include: Technogym Cycles/Spin, Technogym Rowers, Pilates mat, yoga, and barre. The ideal candidate will possess strong leadership skills, a passion for promoting a healthy lifestyle, and the ability to create an engaging and motivating environment for members.

Key Responsibilities:

• Lead classes with enthusiasm and energy, motivating and inspiring members to achieve their fitness goals.
• Utilize technology, particularly Technogym equipment, to enhance the class experience and promote optimal performance.
• Teach classes in alignment with the studio's philosophy and principles, focusing on the four pillars of fitness and encouraging members to utilize recovery services after classes.
• Collaborate with floor trainers to ensure smooth setup and breakdown of equipment before and after classes.
• Optimize class schedules to allow sufficient time between classes for equipment changes and transitions.
• Promote the use of recovery services among members, emphasizing the importance of post-workout recovery for overall health and performance.
• Stay updated on industry trends and best practices related to fitness instruction and Technogym equipment usage.
• Participate in ongoing training and development opportunities provided by the studio.

Requirements

What You Bring:

• Certified fitness instructor with a recognized certification (e.g., ACE, NASM, ACSM).
• Strong communication and interpersonal skills, with the ability to motivate and inspire members.
• Knowledge of exercise science principles and the ability to tailor workouts to meet the needs of diverse populations.
• CPR/AED certification (or willingness to obtain upon hire).
• Willingness to work flexible hours, including early mornings, evenings and weekends, to accommodate class schedules.
• Strong understanding of exercise technique, programming, and class structure
• Ability to coach individuals within a group setting, offering modifications and progressions
• High energy, professionalism, and strong communication skills
• Reliability and punctuality with a commitment to scheduled classes
• A genuine interest in health, wellness, and helping others succeed

Benefits

What We Bring:

• Access to cutting-edge technology
• Competitive compensation with progression pathways
• Supportive Clinical Community
• Medical, Dental, Vision, 401k (for those who qualify)
• Growth potential within the organization
• Continuing education stipend (for those who qualify)
• Access to facilities at all locations
• Clinical and non-clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)
• Fun atmosphere