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In Strength And Conditioning Jobs in Spring, TX (NOW HIRING)

Life Time, Inc.

Group Instructor and Coach

Humble, TX · On-site

Background in sprint coaching and sprinting biomechanics Preferred: Experience leading group-based athletic conditioning classes Alpha Strength - Olympic Lifting & Strength Coaching Best Fit For:

Life Time, Inc.

Cycle Instructor

Humble, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

Life Time, Inc.

Group Fitness Instructor

Cypress, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

Life Time

Barre Instructor

Houston, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

Life Time

AMP Cycle Instructor

Katy, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

Life Time

Barre Instructor

Katy, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

Life Time

MAT Fusion Instructor

Houston, TX · On-site

... their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities. CARDIO: XTREME: Conditioning Challenges to HIIT your Goals. Life Time's ultimate ...

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All JobsIn Strength And Conditioning JobsIn Strength And Conditioning Jobs in Spring, TX

In Strength And Conditioning information

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$10

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$32

How much do in strength and conditioning jobs pay per hour?

As of Aug 10, 2026, the average hourly pay for in strength and conditioning in Spring, TX is $21.06, according to ZipRecruiter salary data. Most workers in this role earn between $17.12 and $24.62 per hour, depending on experience, location, and employer.

What jobs can I get with a strength and conditioning degree?

A strength and conditioning degree can lead to roles such as strength and conditioning coach, athletic trainer, personal trainer, fitness instructor, or sports performance specialist. These positions often require knowledge of exercise science, training techniques, and sometimes certifications like CSCS or NSCA. Employment can be found in sports teams, gyms, fitness centers, schools, and rehabilitation facilities.

What is the difference between In Strength And Conditioning vs In Personal Training?

AspectIn Strength And ConditioningIn Personal Training
CertificationsCSCS, NSCA, CSCCaACE, NASM, NSCA CPT
Work EnvironmentSports teams, athletic facilities, gymsIndividual clients, gyms, fitness centers
Industry UsageSports performance, collegiate, professional sportsGeneral fitness, weight loss, health improvement

In Strength And Conditioning professionals focus on enhancing athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with individual clients to improve general fitness, weight management, and health. While both roles require certifications in fitness and exercise science, In Strength And Conditioning roles often demand advanced credentials and work in athletic settings, whereas Personal Training is more client-focused in fitness centers.

Is strength and conditioning a good career?

Strength and conditioning is a growing field that involves designing training programs to improve athletic performance and physical fitness. It often requires certifications such as CSCS and knowledge of exercise science, with opportunities in sports teams, gyms, and rehabilitation centers. The career can be rewarding for those passionate about fitness and athlete development, but it may involve irregular hours and physical demands.
What are popular job titles related to In Strength And Conditioning jobs in Spring, TX? For In Strength And Conditioning jobs in Spring, TX, the most frequently searched job titles are:
What job categories do people searching In Strength And Conditioning jobs in Spring, TX look for? The top searched job categories for In Strength And Conditioning jobs in Spring, TX are:
What cities near Spring, TX are hiring for In Strength And Conditioning jobs? Cities near Spring, TX with the most In Strength And Conditioning job openings:
In Strength And Conditioning jobs near you
Infographic showing various In Strength And Conditioning job openings in Spring, TX as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 19% Part Time, and 3% Contract. Highlights an 94% Physical, 3% Hybrid, and 3% Remote job distribution, with an average salary of $43,812 per year, or $21.1 per hour.

Group Instructor and Coach

Life Time, Inc.

Humble, TX • On-site

Part-time

Re-posted 25 days ago

Life Time rating

6.5

Company rating: 6.5 out of 10

Based on 392 frontline employees who took The Breakroom Quiz

24th of 63 rated gym and leisure clubs

Job description

Position Summary
We're seeking passionate, certified fitness professionals to join our team and deliver Life Time's premier Signature Group Training format(s). Whether your expertise lies in sprint coaching, Olympic lifting, bootcamp-style conditioning, Reformer-based athletic training, or mind-body performance, we offer a role that empowers you to lead an exceptional member experience aligned with your background.
As a Signature Format Coach, you'll inspire and empower members through high-energy, results-driven programming while cultivating a strong sense of community and belonging. You'll lead with presence, purpose, and a deep understanding of your chosen format's unique identity.
General Responsibilities
  • Deliver safe, effective, and inspiring workouts specific to your Signature format
  • Provide coaching cues, progressions, and modifications to support all fitness levels
  • Create a motivating, inclusive, and high-energy group environment
  • Maintain a clean, organized, and professional training space
  • Promote Life Time's Signature programming and brand culture
  • Participate in brand trainings, teach backs, and ongoing coaching development

Signature Format Opportunities
Ultra Fit - Sprint-Based Conditioning
Best Fit For: Performance coaches or track specialists
Key Focus: High-intensity treadmill intervals, explosive movement, and all areas that improve sprint performance-including agility, balance, power, and mobility
Required: Background in sprint coaching and sprinting biomechanics
Preferred: Experience leading group-based athletic conditioning classes
Alpha Strength - Olympic Lifting & Strength Coaching
Best Fit For: Strength coaches and certified personal trainers
Key Focus: Olympic barbell lifts, progressive strength cycles, and small group performance training
Required: Olympic lifting certification (USAW L1, CF-L1, or equivalent)
Preferred: Experience with goal-oriented athlete development and periodized programming
Alpha Conditioning & GTX - Group Strength & Cardio
Best Fit For: Energetic group fitness instructors and performance-minded coaches
Key Focus: Functional strength, metabolic conditioning, and team-based workouts
Required: Strong leadership presence and ability to coach across all fitness levels
Preferred: Experience in bootcamp-style formats and heart rate-based training
CTR (Core Tone Reform) - Athletic Reformer Training
Best Fit For: Pilates professionals and fitness instructors who enjoy working with music
Key Focus: Full-body athletic movement on the Reformer, core integration, mobility, and rhythmic flow
Required: Reformer Pilates experience or certification
Preferred: Background in Barre, Yoga Sculpt, Warrior Sculpt, Pilates Mat Fusion, or rhythm-based fitness formats
MB360 - Mind-Body Mobility & Conditioning
Best Fit For: Yoga and fitness instructors, mobility specialists, and holistic coaches
Key Focus: Strength, flexibility, mindfulness, mobility, meditation, and functional movement
Required: Background in yoga, mobility, and/or strength training
Preferred: Strong motivational presence; ideal for yoga teachers, yoga sculpt, barre, or fitness instructors looking to create meaningful, impactful class experiences that go beyond exercise
Minimum Requirements
  • High School Diploma or GED
  • CPR/AED Certification
  • At least one nationally recognized certification related to your chosen format
  • 1+ year teaching or coaching experience in your area of expertise
  • Ability to physically demonstrate and effectively teach your format
  • Excellent communication skills and a collaborative, team-oriented mindset

Preferred Qualifications
  • Bachelor's degree in Exercise Science, Kinesiology, or a related field
  • Experience teaching across multiple fitness modalities
  • Familiarity with heart rate training tools and performance data coaching
  • Proven ability to build strong member relationships and community engagement

Life Time is a place for everyone. As an organization, we are committed to an inclusive, diverse and equitable workplace that respects and celebrates the unique contributions of each individual while ensuring we remain an equal opportunity employer that recruits, hires, trains and promotes based on merit and qualifications.

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