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Food Prep Intern Jobs (NOW HIRING)

Ugly Dumpling

Prep Cook

Morris Plains, NJ · On-site

$14.50 - $18.50/hr

Type of position: ☒ Full-time ☐ Seasonal ☒ Part-time ☐ Contractor ☐ Intern Reporting to ... Adhere to food safety and sanitation standards, including proper handling and storage of all ...

Ugly Dumpling

Prep Cook

Edison, NJ · On-site

$14.50 - $18.25/hr

Type of position: ☒ Full-time ☐ Seasonal ☒ Part-time ☐ Contractor ☐ Intern Reporting to ... Adhere to food safety and sanitation standards, including proper handling and storage of all ...

Ugly Dumpling

Prep Cook

Fairfax, VA · On-site

$14.50 - $18.25/hr

Type of position: ☒ Full-time ☐ Seasonal ☒ Part-time ☐ Contractor ☐ Intern Reporting to ... Adhere to food safety and sanitation standards, including proper handling and storage of all ...

CRISTA Camps

Miracle Ranch - Camp Intern

Port Orchard, WA · On-site

$350 - $400/wk

POSITION SUMMARY The year-round Intern program is designed for people who are deeply committed to ... Kitchen - food prep, inventory, meal service. * Horsemanship- Horse weekends, trail rides, feeding ...

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How much do food prep intern jobs pay per hour?

As of Jul 3, 2026, the average hourly pay for food prep intern in the United States is $17.31, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.
What cities are hiring for Food Prep Intern jobs? Cities with the most Food Prep Intern job openings:
What are the most commonly searched types of Food Prep jobs? The most popular types of Food Prep jobs are:
What states have the most Food Prep Intern jobs? States with the most job openings for Food Prep Intern jobs include:
Food Prep Intern jobs near you
Infographic showing various Food Prep Intern job openings in the United States as of June 2026, with employment types broken down into 1% Internship, 6% Full Time, 91% Part Time, 1% Contract, and 1% Nights. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,995 per year, or $17.3 per hour.

Prep Cook

Ugly Dumpling

Morris Plains, NJ • On-site

$14.50 - $18.50/hr

Full-time, Part-time

Posted 24 days ago

Job description

Description:
Prep Cook Job Description
General Description:
The Prep Cook plays a vital role in the kitchen by preparing ingredients, assembling recipes, and ensuring the kitchen operates smoothly. This position focuses on maintaining high standards of quality, cleanliness, and efficiency to support the culinary team in delivering exceptional dishes.
Type of position:
☒ Full-time
☐ Seasonal
☒ Part-time
☐ Contractor
☐ Intern
Reporting to:
Culinary Manager
Hours: 20-40 hours/week
☐ Exempt
☒ Nonexempt
Duties & Responsibilities
Primary responsibilities include, but are not limited to the following:
  • Wash, chop, slice, and measure ingredients according to recipes and prep lists.
  • Assemble dumpling fillings, sauces, and other components with precision and attention to detail.
  • Ensure all prepared items are labeled, dated, and stored correctly to maintain freshness.
  • Assist with setting up and breaking down prep stations at the start and end of shifts.
  • Ensure that all prep work is completed in a timely manner to support the line cooks and kitchen team during service.
  • Follow Ugly Dumpling's recipes and guidelines to ensure consistency and quality.
  • Adhere to food safety and sanitation standards, including proper handling and storage of all ingredients.
  • Clean and sanitize workstations, tools, and equipment regularly to maintain a safe kitchen environment.
  • Dispose of waste and recycling properly to keep the kitchen clean and organized.
  • Communicate effectively with the kitchen team to prioritize tasks and ensure smooth operations.
  • Inform the Culinary Manager or Corporate Chef of any shortages, equipment issues, or other concerns.
  • Assist with other kitchen tasks as needed, including line cooking or dishwashing during busy periods.
  • Performs other duties as assigned.

Requirements:
Essential Functions
  • Previous experience in a kitchen or food preparation role preferred, but not required.
  • Ability to follow instructions and recipes accurately.
  • Strong organizational skills and attention to detail.
  • Basic knife skills and familiarity with kitchen equipment are a plus.
  • Understanding of food safety and sanitation standards.
  • Ability to work in a fast-paced environment and manage time effectively.
  • Team player with a positive attitude and willingness to learn.
  • Ability to stand and walk for extended periods (up to 8-10 hours per shift).
  • Ability to lift and carry up to 25-50 pounds.
  • Frequent bending, reaching, and repetitive movements in a fast-paced environment.
  • Ability to work in varying conditions, including heat, cold, and noise.
  • Must be able to work a flexible schedule, including evenings, weekends, and holidays.

Additional Info:
Ugly Dumpling fully complies with all applicable federal, state, and local anti-discrimination laws by providing equal employment opportunities to all employees and job applicants without regard to race, color, religion, sex (including pregnancy, childbirth, and related medical conditions, sexual orientation, or gender identity), national origin, age (40 or older), disability, and genetic information (including family medical history), or any other legally protected status.

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