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Food Prep Assistant Jobs in Oregon (NOW HIRING)

Cascada F&B LLC

Forbidden Fruit Prep/Line Cook

Portland, OR · On-site

$15.50 - $19.25/hr

Guide guests through ordering, answer questions, and make thoughtful recommendations Food & Drink Prep * Assist with daily food prep (chopping, assembling, portioning) per kitchen guidelines

Sizzler

Salad Bar-Food Prep

Grants Pass, OR · On-site

Will assist different departments and team mates, other than primary job code, as needed. * Guest ... Food Safety and Sanitation: Will be certified in accordance with local jurisdiction requirements ...

Sizzler

Salad Bar/Food Prep

Roseburg, OR · On-site

$15.50 - $16/hr

Will assist different departments and team mates, other than primary job code, as needed. * Guest ... Food Safety and Sanitation: Will be certified in accordance with local jurisdiction requirements ...

Sizzler

Salad Bar/Food Prep

Roseburg, OR · On-site

$15.25 - $15.75/hr

Will assist different departments and team mates, other than primary job code, as needed. * Guest ... Food Safety and Sanitation: Will be certified in accordance with local jurisdiction requirements ...

Too Sweet Cakes

Savory Prep, Part-Time

Lake Oswego, OR · On-site

$17 - $18/hr

This role involves preparing a variety of savory dishes, assisting in food preparation, maintaining ... Lift and restock supplies, and assist with unloading weekly deliveries to ensure the kitchen is ...

Too Sweet Cakes

Savory Prep, Part-Time

Lake Oswego, OR · On-site

$17 - $18/hr

This role involves preparing a variety of savory dishes, assisting in food preparation, maintaining ... Lift and restock supplies, and assist with unloading weekly deliveries to ensure the kitchen is ...

Too Sweet Cakes

Savory Prep, Part-Time

Lake Oswego, OR · On-site

$17 - $18/hr

This role involves preparing a variety of savory dishes, assisting in food preparation, maintaining ... Lift and restock supplies, and assist with unloading weekly deliveries to ensure the kitchen is ...

Hayden Homes Amphitheater

Catering Assistant

Bend, OR · On-site

$25/hr

Responsibilities: * Assist catering staff with food prep (chopping, portioning, assembling ingredients) * Maintain a clean, sanitary kitchen and workspace throughout the shift * Wash dishes, utensils ...

Cetechs

Food Service Worker

Portland, OR · On-site

$17.20/hr

Staff should be able to complete cold food prep as well as assemble food/menu items such as ... Staff should be able to assist Wage Grade-4 (WG-4) food service worker assigned to the ingredient ...

Cetechs

Food Service Worker

Portland, OR · On-site

$17.20/hr

... food prep as well as assemble food/menu items such as individual nourishments, entrees, meats ... able to assist Wage Grade-4 (WG-4) food service worker assigned to the ingredient control room ...

Little Mama's Italian Kitchen

Dishwasher

Cornelius, NC

$19/hr

... Prep Cook Support: Assist with food prep (chopping, portioning, stocking) Maintain cleanliness and organization of prep and kitchen areas Follow all food safety and hygiene standards All kitchen ...

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Food Prep Assistant information

See Oregon salary details

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How much do food prep assistant jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for food prep assistant in Oregon is $15.73, according to ZipRecruiter salary data. Most workers in this role earn between $13.75 and $17.31 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a food prep assistant?

To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.

What is the difference between Food Prep Assistant vs Kitchen Helper?

AspectFood Prep AssistantKitchen Helper
CredentialsNone required or basic food safety certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, catering
Job DutiesPreparing ingredients, assembling dishes, basic food prepAssisting with cleaning, basic prep, support tasks

Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.

What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?

Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.

How to become a food prep assistant?

To become a food prep assistant, typically no formal education is required, but a high school diploma or equivalent is preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good time management. Some employers may require food handler's permits or certifications, and on-the-job training is common.

What is a food prep assistant?

Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.

What are the most commonly searched types of Food Prep jobs in Oregon?

The most popular types of Food Prep jobs in Oregon are:

What are popular job titles related to Food Prep Assistant jobs in Oregon?

For Food Prep Assistant jobs in Oregon, the most frequently searched job titles are:

What job categories do people searching Food Prep Assistant jobs in Oregon look for?

The top searched job categories for Food Prep Assistant jobs in Oregon are:

What cities in Oregon are hiring for Food Prep Assistant jobs?

Cities in Oregon with the most Food Prep Assistant job openings:

Food Prep Assistant jobs near you
Infographic showing various Food Prep Assistant job openings in Oregon as of August 2026, with employment types broken down into 70% Full Time, 28% Part Time, 1% Contract, and 1% Nights. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $32,718 per year, or $15.7 per hour.

Forbidden Fruit Prep/Line Cook

Cascada Thermal Springs

Portland, OR • On-site

$15.50 - $19.25/hr

Full-time, Part-time

Medical, PTO

Re-posted 26 days ago

Job description

Position: Prep/Line Cook Forbidden Fruit
Location: Cascada Thermal Springs and Spa, Portland, OR
Job Type: Full-time / Part-time AM/PM/Weekend Availability Required
Reports to: Director of Food & Beverage / Executive Chef
About Us
Located in the heart of the Alberta Arts District, Forbidden Fruit is a grab-and-go dining concept within Cascada Thermal Springs and Spa. We're redefining quick-service by combining thoughtful hospitality with vibrant, globally inspired cuisine in a wellness-focused environment. Whether guests are refueling post-spa or simply seeking high-quality fare on the move, we provide a fast yet nourishing experience.
Position Summary
We're looking for enthusiastic and dependable team members to join our crew as a Prep/Line Cook. This role is for back-of-house food prep responsibilities. You'll be an integral part of the guest experience-from preparing ingredients and putting together food items and creating warm interactions at the outlet.
This is an exciting opportunity for someone who thrives in a dynamic setting and enjoys the balance of culinary creativity and guest connection.
Key Responsibilities
Guest Experience & Service
  • Welcome each guest with genuine warmth and a professional demeanor
  • Provide clear and engaging information about food and drink offerings
  • Guide guests through ordering, answer questions, and make thoughtful recommendations

Food & Drink Prep
  • Assist with daily food prep (chopping, assembling, portioning) per kitchen guidelines
  • Package and present food items with care, consistency, and cleanliness
  • Prepare all food items in accordance with Health and Safety guidelines

Operations & Efficiency
  • Maintain a clean, organized service counter and food prep area
  • Monitor stock levels and replenish supplies as needed
  • Uphold sanitation and safety standards at all times

Teamwork & Communication
  • Collaborate with main kitchen and FOH staff to ensure smooth service
  • Help maintain a positive, solution-oriented work environment
  • Be proactive in identifying and addressing guest needs

Requirements
Qualifications
  • Previous experience in food service, with an emphasis on café/quick-service environments
  • Oregon Food Handler certifications (or willingness to obtain prior to start)
  • Strong multitasking skills and attention to detail
  • Excellent communication and interpersonal skills
  • Friendly, team-first attitude with a passion for hospitality and quality
  • Must be 21 years or older

What We Offer
  • Flexible Scheduling: Full-time and part-time roles available
  • Health Benefits: Medical coverage for full-time employees
  • Paid Time Off: For full-time team members
  • Perks: Employee discounts on food, drinks, spa, and hotel services
  • Work Culture: Inclusive, collaborative, and wellness-oriented
  • Environment: A beautifully designed, vibrant space in a unique spa setting

Join Our Team
If you're energized by good food, good people, and the opportunity to be part of something meaningful in Portland's food scene, we'd love to meet you.
Apply today and help us bring flavor, warmth, and joy to every guest experience.
Cascada F&B LLC is proud to be an equal opportunity employer. We celebrate diversity and are committed to fostering an inclusive workplace. If you require accommodations during the hiring process, please reach out to our team.

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