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Cook Internship Jobs in Boston, MA (NOW HIRING)

Folia Materials

Culinary Science Intern

Waltham, MA · On-site

$16.25 - $21.50/hr

Our packaging improves food quality by evenly distributing microwave energy during cooking while ... The Role Folia Materials is looking for creative, detail-oriented Culinary Science Interns - one ...

Hebrew SeniorLife

Junior Sous Chef

Dedham, MA · On-site

$51K - $69K/yr

Familiarizes newly hired Cooks, Nutritional Assistants, Culinary Associates, Stewards, and Dietary interns with practices of the kitchen and oversees training * Supervises cooking and other kitchen ...

Equum Medical

Junior Sous Chef

Dedham, MA · On-site

$51K - $69K/yr

Familiarizes newly hired Cooks, Nutritional Assistants, Culinary Associates, Stewards, and Dietary interns with practices of the kitchen and oversees training * Supervises cooking and other kitchen ...

Folia Materials

Culinary Science Intern

Waltham, MA · On-site

$16.25 - $21.50/hr

Our packaging improves food quality by evenly distributing microwave energy during cooking while ... The Role Folia Materials is looking for creative, detail-oriented Culinary Science Interns - one ...

Sodexo

Campus Intern

Framingham, MA · On-site

$15 - $16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

North Andover, MA · On-site

$20/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Framingham, MA

$15 - $16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Framingham, MA · On-site

$15 - $16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Resources for Human Development

INTERN

Medford, MA · On-site

$19.50/hr

... needed (cooking, cleaning) General Responsibilities * Communicate professionally with staff and ... Participate as a team member, offering comments and support to other interns * Attend all trainings ...

Wegmans

Stocker

Chestnut Hill, MA · On-site

$18 - $19/hr

... to cook and entertain or provide every day personal care items. You can work in any of the ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Walgreens

Community Management Intern

Boston, MA · On-site

$16.25 - $21.75/hr

Assists with separation of food items (e.g., raw foods from pre-cooked) and product placement as ... Complete evaluation of internship program upon completion. * Completes special assignments and ...

Walgreens

Community Management Intern

Arlington, MA · On-site

$16.75 - $22.50/hr

Assists with separation of food items (e.g., raw foods from pre-cooked) and product placement as ... Complete evaluation of internship program upon completion. * Completes special assignments and ...

Walgreens

Community Management Intern

Arlington, MA · On-site

$16.75 - $22.50/hr

Assists with separation of food items (e.g., raw foods from pre-cooked) and product placement as ... Complete evaluation of internship program upon completion. * Completes special assignments and ...

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Cook Internship information

See Boston, MA salary details

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$17

$24

How much do cook internship jobs pay per hour?

As of Aug 5, 2026, the average hourly pay for cook internship in Boston, MA is $17.41, according to ZipRecruiter salary data. Most workers in this role earn between $14.62 and $19.57 per hour, depending on experience, location, and employer.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Boston, MA? The most popular types of Cook jobs in Boston, MA are:
What are popular job titles related to Cook Internship jobs in Boston, MA? For Cook Internship jobs in Boston, MA, the most frequently searched job titles are:
What job categories do people searching Cook Internship jobs in Boston, MA look for? The top searched job categories for Cook Internship jobs in Boston, MA are:
What cities near Boston, MA are hiring for Cook Internship jobs? Cities near Boston, MA with the most Cook Internship job openings:
Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Boston, MA as of July 2026, with employment types broken down into 67% Internship, and 33% Full Time. Highlights an 33% In-person, and 67% Hybrid job distribution, with an average salary of $36,221 per year, or $17.4 per hour.

Bistro Cook - Part Time

Four Points by Sheraton Norwood

Norwood, MA • On-site

$20.81 - $26.01/hr

Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 27 days ago

Job description

Job Description:

Hobbs Brook Real Estate LLC is an innovative commercial real estate leader with a portfolio of forward-thinking, sustainable properties in the United States and Singapore. Shaping the market since 1952, the company acquires, develops, manages, and serves as a valued partner to a variety of stakeholders. Hobbs Brook Real Estate (HBRE) brings unique property visions to life with a commitment to improving both the environment and the community. For additional information, please visit www.hobbsbrook.com. HBRE is the real estate division of FM. 

Location: 

This position is based at the Four Points by Sheraton Hotel & Conference Center in Norwood, MA. The property is owned by Hobbs Brook Real Estate LLC, the real estate division of FM, offering a dynamic hospitality environment with strong organizational support. 

The Four Points by Sheraton Norwood Hotel & Conference Center features 230 modern, smoke-free guestrooms, including allergy-friendly options, along with complimentary Wi-Fi, parking, and access to the fitness center and indoor pool. With 28 meeting rooms and 40,000 square feet of event space, the hotel is well-suited for meetings and conferences of all sizes, and the Tiffany Ballroom to cater social events. Guests can enjoy dining at One Bistro or the daily breakfast buffet at Zachariah’s. Convenient Norwood location provides easy access to Boston, Providence, Gillette Stadium, Legacy Place, and nearby commuter rail and Amtrak service. 

  

Why Join Us? 

It’s a great opportunity to join an award-winning hotel in a collaborative, supportive, and high-energy environment where your contributions are valued and growth is encouraged. 

Schedule & Shift Availability

We are hiring part-time support for our Bistro team at the Four Points by Sheraton.

  • Morning shift (as early as 8:00 AM): For experienced cooks with a restaurant background

  • Afternoon shift (as early as 1:00 PM): For early-career cooks with at least 6 months of hands-on or internship experience

This is a great opportunity for recent grads to grow their skills and gain mentorship from our Chef while working with a diverse, collaborative team.

  • Availability: Flexible schedule required, including days, evenings, and weekends

Holidays:

  • This is a 24/7 operation, so holiday coverage is required except for Christmas.

 

Assessments

 

  • This position will require an on-site cooking stage as part of the interview process.

Relocation is not offered 

Responsibilities

The Cook's responsibility is to contribute to food service operations by assisting in all operations related to the kitchen including preparation, cooking, and storage of food, sanitation, etc. 

  • Physically delivering a food product according to the restaurant's standards.

  • Conducting oneself and work in a clean and safe manner, maintaining a professional atmosphere at all times.

  • Meeting any special requests presented by guests.

  • Preparing the dishes with creative flair.

  • Being knowledgeable of ingredients used in foods to comply with a customer's specific dietary requirements.

Qualifications:

  • 6 months minimum of cooking experience in a high volume restaurant or bistro environment required

    • 1+ years of cooking experience preferred.

  • Knowledge of sanitation, cooking methods (i.e. sautéing and grilling) and knife skills

  • Culinary Arts Degree and Local board of Health ServSafe Certification preferred

The hiring range for this position is $20.81 to $26.01 hourly. The final salary offer will vary based on geographic location, individual education, skills, and experience. The position is eligible to participate in FM’s comprehensive Total Rewards program that includes an incentive plan, medical, dental and vision insurance, life and disability insurance, well-being programs, a 401(k) and pension plan, career development opportunities, tuition reimbursement, flexible work, and time off, including vacation and sick time. Eligible for Marriott employee discounts upon successful completion of required ongoing trainings.

Hobbs Brook Management LLC is an Equal Opportunity Employer and is committed to attracting, developing and retaining a diverse workforce.

Apply