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Congressional Intern Jobs (NOW HIRING)

New York Aquarium

Federal Legislative Intern

Washington, DC · On-site +1

$17 - $22/hr

This internship is designed to provide experience in legislative and governmental affairs, policy, and the Congressional appropriations process. The intern will gain experience in shaping ...

R&R Partners

Policy Communications Intern

Washington, DC · On-site

$17 - $22.75/hr

The intern will develop professional skills such as project oversight, time management ... Attend Congressional briefings and other networking events. WHAT WE'RE LOOKING FOR * College ...

J Street

Government Affairs Intern

Washington, DC · On-site

$19/hr

J Street Government Affairs Intern Reports to: Associate Director of Government Affairs Location ... Monitor congressional hearings and other relevant briefings and events * Support the team with data ...

CARE USA

INTERN, LEARNING TOURS

Washington, DC · On-site

$17 - $22.75/hr

Intern-No Pay CARE is an international non-governmental organization (NGO) with operations in over ... Take down notes during meetings with program partners, congressional offices, country offices ...

The Hub Project

External Affairs Intern

Washington, DC · On-site

The intern will help the team build and maintain relationships with congressional offices, develop messaging and rapid response materials, and coordinate with allied organizations and coalition ...

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All JobsCongressional Intern Jobs

Congressional Intern information

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$8

$17

$24

How much do congressional intern jobs pay per hour?

As of Aug 11, 2026, the average hourly pay for congressional intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is the difference between Congressional Intern vs Legislative Assistant?

AspectCongressional InternLegislative Assistant
Required CredentialsHigh school diploma or currently enrolled college studentBachelor's degree, often with relevant coursework or experience
Work EnvironmentTemporary, entry-level, primarily administrative or research tasksProfessional, involves policy research, drafting, and constituent communication
Employer & Industry UsageCongressional offices, government institutionsCongressional offices, government agencies, policy organizations

While both roles are within congressional offices, a Congressional Intern typically performs entry-level tasks and is often a student gaining experience, whereas a Legislative Assistant has more responsibilities in policy analysis and legislative work, requiring higher credentials and experience.

What do congressional interns for Congressmen do?

Congressional interns assist staff with tasks such as conducting research, preparing correspondence, attending hearings, and managing administrative duties. They gain experience in legislative processes and often use tools like databases and communication platforms while working in a congressional office environment.

How do you become a congressional intern?

To become a congressional intern, candidates typically need to be enrolled in a college or university and submit an application through the congressional office's internship program. Strong communication skills, a good academic record, and an interest in government or public policy are important, and some offices may require a resume, cover letter, or interview. Internships often have specific deadlines and may be unpaid or paid, depending on the office and program.

What are the typical daily tasks and responsibilities of a congressional intern?

As a Congressional Intern, your daily responsibilities may include conducting legislative research, drafting memos, answering constituent correspondence, attending committee hearings, and supporting office staff with administrative tasks. You will also have opportunities to interact with constituents, assist in organizing events, and observe the legislative process firsthand. The role is fast-paced and requires adaptability, strong communication skills, and professionalism when handling sensitive information.

What are the key skills and qualifications needed to thrive as a congressional intern, and why are they important?

To thrive as a Congressional Intern, you need strong research, writing, and organizational skills, along with an understanding of government processes and a background in political science or related fields. Familiarity with office productivity software, legislative tracking systems, and communication platforms is often required. Professionalism, attention to detail, and strong interpersonal skills help interns stand out when interacting with staff, constituents, and stakeholders. These skills are essential for effectively supporting legislative work, managing multiple tasks, and building valuable relationships in a fast-paced political environment.

How hard is it to get a congressional internship?

Securing a congressional internship can be competitive, often requiring strong academic records, relevant experience, and good networking skills. Applicants typically need to submit a well-crafted application, including a resume and cover letter, and may undergo interviews. The process varies by office but generally involves multiple steps and a selective review process.

What is a congressional intern?

Congressional Interns are students or recent graduates who work temporarily in the offices of members of the U.S. Congress. Their responsibilities can include researching legislation, attending hearings, answering constituent correspondence, and performing administrative tasks. The internship provides valuable exposure to the legislative process and helps interns develop professional skills and networks in government and public service.
More about Congressional Intern jobs
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Congressional Intern jobs near you
Infographic showing various Congressional Intern job openings in the United States as of August 2026, with employment types broken down into 25% Internship, 1% As Needed, 48% Full Time, 23% Part Time, 1% Temporary, and 2% Contract. Highlights an 93% Physical, 2% Hybrid, and 5% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Federal Legislative Intern

New York Aquarium

Washington, DC • On-site, Remote

$17 - $22/hr

Internship

Posted 6 days ago

Job description

Department:Public Affairs 
Title:Federal Legislative Intern 
Dates:September to December 2026, with flexible start and end dates to accommodate academic schedules
Number of Openings: 2 - 3 
Location:Options for remote or hybrid schedules 
Hours: 14-30 hours per week, with flexibility to accommodate class schedules
Position Summary: 
The Federal Affairs office of the Wildlife Conservation Society (WCS) seeks motivated, enthusiastic, and detail-oriented Federal Affairs interns. This internship is designed to provide experience in legislative and governmental affairs, policy, and the Congressional appropriations process. The intern will gain experience in shaping environmental policy to protect wildlife and natural resources on a global scale while learning about the legislative process first-hand. Possible topics for projects include nature-based solutions to climate change, combating wildlife trafficking, and federal funding for international conservation, ocean conservation, and endangered species conservation. This internship is unpaid but will provide academic credit if applicable. Interns will have the option of remote or hybrid schedules. 
WCS combines the power of its zoos and an aquarium in New York City and a Global Conservation Program in more than 50 countries to achieve its mission to save wildlife and wild places. WCS runs the world's largest conservation field program, protecting more than 50 percent of Earth's known biodiversity; in partnership with governments, Indigenous People, Local Communities, and the private sector. Its four zoos and aquarium (the Bronx Zoo, Central Park Zoo, Queens Zoo, Prospect Park Zoo, and the New York Aquarium) welcome more than 3.5 million visitors each year, inspiring generations to care for nature. WCS's Federal Affairs office is an interface between our conservation experts and policy decision-makers in Washington, D.C. 
Objectives: 

  • Help track developments in Congress and relevant Federal Agencies related to wildlife conservation, natural resources management, and foreign policy. 

  • Learn to identify potential Congressional allies and environmental policy priorities. 

  • Research and analyze legislation related to wildlife conservation, natural resources management, and foreign policy. 

  • Have the opportunity to attend virtual Capitol Hill related briefings, hearings, and events. 

  • Learn about and gain experience in developing and implementing Congressional engagement strategies, working in coalitions, and the federal budget and appropriations process. 

Apply