A Cognitive Behavioral Therapy (CBT) job involves using structured, evidence-based techniques to help clients identify and change negative thought patterns and behaviors. Professionals in this role, such as therapists or counselors, work with individuals experiencing anxiety, depression, stress, and other mental health challenges. They use goal-oriented strategies to teach coping skills, problem-solving techniques, and cognitive restructuring. CBT practitioners may work in private practices, hospitals, clinics, or community mental health centers. This role typically requires specialized training and a relevant degree in psychology, counseling, or social work.