1

Chef Helper Jobs in Oklahoma (NOW HIRING)

Sous Chef

Stillwater, OK · On-site

$47K - $63K/yr

Sous Chefs are responsible for supporting the Head Chef in food preparation, management of ... Help with unloading, inspecting, and storage of raw ingredients and supplies. * Enforce sanitation ...

Sous Chef

Norman, OK · On-site

$43K - $59K/yr

Sous Chefs are responsible for supporting the Head Chef in food preparation, management of ... Help with unloading, inspecting, and storage of raw ingredients and supplies. * Enforce sanitation ...

As the Chef, you will be responsible for overseeing the day-to-day operations of the kitchen. Your ... Help implement cost-control measures while ensuring quality remains uncompromised. * Quality ...

Executive Chef - Pioneer Point Recovery Pioneer Point Recovery is seeking an experienced Executive ... Help create a positive and respectful dining experience for clients and staff Qualifications * High ...

Sous Chef

Broken Arrow, OK

$43K - $58K/yr

... helping every team member build a fulfilling and purpose-rich career. We offer rewarding career ... Employee Assistance Program Our community is looking for a Sous Chef to join our team.

Sous Chef

Broken Arrow, OK · On-site

$17 - $21/hr

... helping every team member build a fulfilling and purpose-rich career. We offer rewarding career ... Employee Assistance Program Our community is looking for a Sous Chef to join our team.

... helping every team member build a fulfilling and purpose-rich career. We offer rewarding career ... Employee Assistance Program Our community is looking for a Sous Chef to join our team.

Sous Chef

Broken Arrow, OK

$43K - $58K/yr

... helping every team member build a fulfilling and purpose-rich career. We offer rewarding career ... Employee Assistance Program Our community is looking for a Sous Chef to join our team.

Sous Chef

Broken Arrow, OK · On-site

$17 - $21/hr

... helping every team member build a fulfilling and purpose-rich career. We offer rewarding career ... Employee Assistance Program Our community is looking for a Sous Chef to join our team.

Chef De Cuisine

Tulsa, OK · On-site

$60K - $83K/yr

Help oversee the work of the culinary team and conduct performance evaluations. * Expedite orders ... chef experience in fine dining. o Culinary Arts Degree or Associate's Degree preferred. Physical ...

Chef De Cuisine

Tulsa, OK · On-site

$60K - $83K/yr

Help oversee the work of the culinary team and conduct performance evaluations. Expedite orders to ... chef experience in fine dining. o Culinary Arts Degree or Associate's Degree preferred. Physical ...

Executive Chef

Norman, OK · On-site

$50K/yr

... help us to Extinguish the Stereotype! We are a state of the art rehabilitation resort where we ... Our position Executive Chef's play a vital role in our resident and guest outcomes and overall ...

Executive Chef

Norman, OK · On-site

$45K - $50K/yr

... help us to Extinguish the Stereotype! We are a state of the art rehabilitation resort where we ... Our position Executive Chef's play a vital role in our resident and guest outcomes and overall ...

Chef De Cuisine

Tulsa, OK · On-site

$60K - $83K/yr

... Help oversee the work of the culinary team and conduct performance evaluations. • Expedite orders to maintain a steady flow of dishes. • Perform other responsibilities as required or directed.

Executive Chef

Altus, OK · On-site

$63K - $87K/yr

The Executive Chef is a management position overseeing chef managers as well as hourly culinary ... is helping you reach your full potential. Learn more about working here at connect with us on ...

Executive Chef

Altus, OK · On-site

$63K - $87K/yr

The Executive Chef is a management position overseeing chef managers as well as hourly culinary ... is helping you reach your full potential. Learn more about working here at connect with us on ...

Executive Chef

Altus, OK · On-site

$63K - $87K/yr

The Executive Chef is a management position overseeing chef managers as well as hourly culinary ... helping you reach your full potential. Learn more about working here at or connect with us on ...

next page

Showing results 1-20

Chef Helper information

See Oklahoma salary details

$6

$15

$27

How much do chef helper jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for chef helper in Oklahoma is $15.27, according to ZipRecruiter salary data. Most workers in this role earn between $11.86 and $16.17 per hour, depending on experience, location, and employer.

What are the typical daily tasks and challenges of a chef helper?

As a Chef Helper, your daily tasks typically include assisting with food preparation, maintaining cleanliness in the kitchen, organizing ingredients, and supporting chefs with basic cooking tasks. One common challenge is working efficiently in a fast-paced environment, especially during busy meal times. You'll also need to adapt quickly to changing priorities and follow strict food safety standards. Collaborating closely with chefs and other kitchen staff is essential to ensure smooth operations and timely meal preparation.

How to become a chef helper?

To become a chef helper, you typically need a high school diploma or equivalent and some experience in food preparation or kitchen work. On-the-job training is common, and strong organizational skills, ability to follow instructions, and teamwork are important. Some positions may require basic food safety certifications or knowledge of kitchen equipment.

What are the key skills and qualifications needed to thrive as a chef helper?

To thrive as a Chef Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and often a high school diploma or equivalent. Familiarity with kitchen appliances, food safety standards, and sometimes certifications like a Food Handler's Permit are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills in this role. These skills ensure kitchen operations run smoothly, food quality is maintained, and safety standards are upheld.

What is the difference between Chef Helper vs Kitchen Assistant?

AspectChef HelperKitchen Assistant
Required CredentialsHigh school diploma; basic culinary training often preferredHigh school diploma; may require food safety certification
Work EnvironmentCommercial kitchens, restaurants, hotelsCommercial kitchens, catering services, restaurants
Employer & Industry UsageCommonly used in hospitality and food service industriesUsed interchangeably with Chef Helper in many settings
Job ResponsibilitiesAssisting with food prep, cleaning, basic cooking tasksSupporting kitchen staff, prep work, cleaning

Both Chef Helper and Kitchen Assistant roles involve supporting kitchen operations with food prep and cleaning. While their responsibilities are similar, 'Chef Helper' is often used in more formal culinary settings, whereas 'Kitchen Assistant' may be more common in casual or institutional environments. Both positions typically require basic food safety knowledge and a high school diploma.

What does a chef helper do?

A chef helper assists in food preparation, such as chopping, measuring, and organizing ingredients, and supports the chef or kitchen staff with various tasks. They often work in fast-paced environments, follow safety and hygiene standards, and may need basic cooking skills or certifications. Their duties help ensure smooth kitchen operations and timely meal service.

What are the most commonly searched types of Chef jobs in Oklahoma?

The most popular types of Chef jobs in Oklahoma are:

What cities in Oklahoma are hiring for Chef Helper jobs?

Cities in Oklahoma with the most Chef Helper job openings:

Infographic showing various Chef Helper job openings in Oklahoma as of August 2026, with employment types broken down into 74% Full Time, 23% Part Time, 1% Temporary, and 2% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $31,771 per year, or $15.3 per hour.

SOUS CHEF 2- Oklahoma State University Greek House Chefs

GREEK HOUSE CHEFS INC

Stillwater, OK • On-site

$22 - $24/hr

Full-time

Re-posted 15 days ago


Greek House Chefs rating

7.7

Company rating: 7.7 out of 10

Based on 8 frontline employees who took The Breakroom Quiz

8th of 68 rated caterers


Job description

Summary/Objective:

Assists the Executive Chef to help manage daily kitchen activities such as preparing, seasoning, and cooking dishes, as well as effectively managing kitchen operations when the Executive Chef isn’t present, aiding with menu preparation, ensuring food quality and freshness, and monitoring ordering and stocking needs. Provides meal quality and consistency by following designated tasks and duties assigned by the Executive Chef.

Essential Functions:
  • Ensures the overall cleanliness of kitchens meets and exceeds GHC health and equipment cleaning standards
  • Performs periodic and regular inspections of kitchen to observe quality of food preparation and service; food appearance; and cleanliness and sanitation of production and service areas, equipment.
  • Leads kitchen team in chef's absence
  • Provides guidance to junior kitchen staff members.
  • Oversees and organize kitchen stock and ingredients when Exec isn’t present.
  • Ensures a first-in, first-out food rotation system and verify all food products are properly dated and organized for quality assurance.
  • Keeps service line prepped and stocked, especially before and during prime operation hours
  • Assists with supervision all food preparation and presentation to ensure quality and restaurant standards
  • Works with head chef to maintain kitchen organization, staff ability, and training opportunities
  • Verifies that food storage units all meet standards and are consistently well-managed
  • Assists Executive Chef with any duties or tasks needed.
  • Holds availability open for up to 3 special events per semester. It is a requirement for all chefs to be present for these events.
  • Maintains a pleasant appearance and always be in a clean GHC Blue Embroider chef coat while in the kitchen.
  • Communicates client feedback to chef and upper management as needed.
  • Receives trucks and check for quantity and quality
  • Always keeps a professional working relationship with all vendors, and clients.
  • Abides with all the scheduling and time management protocol as assigned by the Executive Chef or other GHC management.
  • Assists in monitoring scheduling and time management of self- and on-site staff.
  • Wash and clean raw food products; ensure proper rotation in ovens following proper hold time standards for all heated products
  • Stock/restock items online according to specifications
  • Transfers to other worksites as deemed necessary by management
  • Performs other duties as assigned
Abilities
  • Problem Sensitivity - The ability to tell when something is wrong or is likely to go wrong. It does not involve solving the problem, only recognizing there is a problem.
  • Arm-Hand Steadiness - The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position.
  • Information Ordering - The ability to arrange things or actions in a certain order or pattern according to a specific rule or set of rules (e.g., patterns of numbers, letters, words, pictures, mathematical operations).
  • Manual Dexterity - The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects.
  • Speech Clarity - The ability to speak clearly so others can understand you
Education and/or Experience:
  • No prior experience or training.
  • 2 years of relevant experience
Language Skills:
  • Ability to read and interpret documents such as safety rules, operating and maintenance instructions, and procedure manuals communicated in English
  • Ability to effectively communicate before groups of customers or employees of organization as well as one-on-one interactions.
Technology
  • Compliance software -
  • Inventory management software -
  • Greek House Chefs App –
Tools
  • Commercial use blenders -
  • Commercial use broilers -
  • Commercial use convection ovens -
  • Commercial use cutlery - Boning knives; Chefs' knives
  • Commercial use deep fryers –
  • Commercial us mandolin slicers -
Skills
  • Coordination - Adjusting actions in relation to others' actions.
  • Monitoring - Monitoring/Assessing performance of yourself, other individuals, or organizations to make improvements or take corrective action.
  • Active Listening - Giving full attention to what other people are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times.
  • Critical Thinking - Using logic and reasoning to identify the strengths and weaknesses of alternative solutions, conclusions or approaches to problems.
  • Judgment and Decision Making - Considering the relative costs and benefits of potential actions to choose the most appropriate one.
  • Ability to judge quality and quantity of raw and cooked items
  • Knowledge of workplace safety procedures
  • High energy and stamina are required
  • Ability to stay calm and work efficiently under pressure
  • Ability to prioritize job duties and manage time effectively
Work Activities
  • Identifying Objects, Actions, and Events - Identifying information by categorizing, estimating, recognizing differences or similarities, and detecting changes in circumstances or events.
  • Communicating with Supervisors, Peers, or Subordinates - Providing information to supervisors, co-workers, and subordinates by telephone, in written form, e-mail, or in person.
  • Getting Information - Observing, receiving, and otherwise obtaining information from all relevant sources.
  • Performing General Physical Activities - Performing physical activities that require considerable use of your arms and legs and moving your whole body, such as climbing, lifting, balancing, walking, stooping, and handling of materials.
 Work Context
  • Spend Time Standing - Continually or almost continually
  • Face-to-Face Discussions – Every day
  • Indoors, Environmentally Controlled - Every day
  • Very Hot or Cold Temperatures - Every day
  • Contact With Others - Constant contact with others
Work Styles
  • Dependability - Job requires being reliable, responsible, and dependable, and fulfilling obligations.
  • Self-Control - Job requires maintaining composure, keeping emotions in check, controlling anger, and avoiding aggressive behavior, even in very difficult situations.
  • Attention to Detail - Job requires being careful about detail and thorough in completing work tasks.
  • Cooperation - Job requires being pleasant with others on the job and displaying a good-natured, cooperative attitude.
  • Stress Tolerance - Job requires accepting criticism and dealing calmly and effectively with high stress situations.
Certificates, Licenses, Registrations:
  • Acquires Serv Safe Certification within the first available class scheduled following employment. Maintain certification through duration of employment.
  • Valid food handlers card required (If required in State).
Physical Demands:
  • Ability to stand over 2/3 of the time.
  • Ability to walk over 2/3 of the time.
  • Ability to lift up to 50lbs. under 1/3 of the time.
  • 90% Standing
  • 50% Walking
  • 10% Sitting
  • 50% Talking
  • 50% Hearing/Listening
  • 15% Stooping, Kneeling...
  • 75% Tasting or Smelling
  • 50% lifting: Up to 10 Pounds
  • 25% lifting: Up to 25 Pounds
  • 15% lifting: Up to 50 Pounds
  • 10% lifting: Over 50 Pounds

What Greek House Chefs employees say

Pay

Benefits

Hours and flexibility

Workplace

Get the full story on Breakroom