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Capitol Hill Internships Jobs (NOW HIRING)

Invariant

Associate, Government Relations

Washington, DC · On-site

$60K - $67K/yr

Demonstrated familiarity with the federal legislative process, federal agencies, and relevant third parties and associations, preferably with some Capitol Hill internship experience. * Strong ...

Baptist Joint Committee

BJC Internship

Washington, DC · On-site

In addition to a monthly stipend, BJC interns receive free housing on Capitol Hill. If you are interested in a remote internship, reach out to BJC Operations Manager, Sara Barrack at sbarrack ...

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$12

$28

$45

How much do capitol hill internships jobs pay per hour?

As of Aug 23, 2026, the average hourly pay for capitol hill internships in the United States is $28.70, according to ZipRecruiter salary data. Most workers in this role earn between $20.43 and $36.54 per hour, depending on experience, location, and employer.

What is a Capitol Hill internship?

Capitol Hill internships are temporary positions, usually for students or recent graduates, in the offices of members of the U.S. Congress or congressional committees. These internships give participants firsthand experience with the legislative process, research, constituent services, and administrative tasks. Interns often gain valuable networking opportunities and insights into how the federal government operates, making these positions highly sought after for those interested in public service, policy, or law. Most internships are unpaid, but they can be a vital stepping stone for future careers in government or politics.

What are the key skills and qualifications needed to thrive as a Capitol Hill intern, and why are they important?

To thrive as a Capitol Hill Intern, you need a strong understanding of government processes, excellent research and writing skills, and often current enrollment in or completion of a relevant degree program. Familiarity with legislative tracking software, Microsoft Office Suite, and database management systems is commonly required. Outstanding interpersonal skills, professionalism, and the ability to handle confidential information set top interns apart. These skills are crucial for supporting legislative staff, managing constituent communications, and contributing effectively in a fast-paced, high-stakes environment.

What are some common challenges faced by interns working on Capitol Hill, and how can they be overcome?

Interns on Capitol Hill often encounter fast-paced environments and must juggle multiple tasks such as answering constituent calls, conducting research, and assisting with events. The volume of work and the need to adapt quickly to shifting priorities can be challenging, especially during legislative sessions. To succeed, interns should be proactive in seeking clarification, staying organized, and communicating regularly with their supervisors. Building relationships with colleagues and taking initiative to learn will help interns navigate these challenges and make the most of their experience.

What is the difference between Capitol Hill Internships vs Congressional Staff Assistant?

AspectCapitol Hill InternshipsCongressional Staff Assistant
Required CredentialsHigh school diploma or college studentCollege degree often preferred
Work EnvironmentTemporary, entry-level, educationalFull-time, professional, legislative setting
Employer & Industry UsageCongressional offices, governmentCongressional offices, government
Common Search & ComparisonYesYes

Capitol Hill Internships are typically short-term, educational opportunities for students to gain exposure to government processes. In contrast, Congressional Staff Assistants are full-time roles requiring more experience, responsible for supporting legislative work. Internships serve as entry points, while Staff Assistants handle ongoing responsibilities in congressional offices.

Do Capitol Hill Internships get paid?

Capitol Hill internships can be paid or unpaid depending on the program and organization. Paid internships typically offer hourly wages or stipends, while unpaid internships may provide academic credit or experience. Applicants should check specific internship listings for compensation details and eligibility requirements.

How to get a Capitol Hill Internship?

To secure a Capitol Hill internship, applicants should research available programs through congressional offices or legislative organizations, prepare a strong resume and cover letter highlighting relevant skills such as communication and policy knowledge, and often complete an application process that may include interviews. Internships typically require applicants to be enrolled in or recent graduates of higher education institutions and may have specific eligibility criteria or deadlines.

Is it hard to get a Capitol Hill Internship?

Securing a Capitol Hill Internship can be competitive due to high demand and limited positions. Applicants typically need strong academic records, relevant skills such as communication and research, and often must go through a formal application process including interviews. Preparation and networking can improve chances of acceptance.

What does a Capitol Hill intern do?

A Capitol Hill intern assists congressional staff with tasks such as research, constituent communication, event planning, and administrative duties. They gain experience in legislative processes and often use tools like email, databases, and scheduling software during their internship.
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Capitol Hill Internships jobs near you
Infographic showing various Capitol Hill Internships job openings in the United States as of August 2026, with employment types broken down into 20% Internship, 40% Full Time, and 40% Part Time. Highlights an 80% In-person, and 20% Remote job distribution, with an average salary of $59,690 per year, or $28.7 per hour.

Capitol Hill Intern Summit: Networking & Headshots

Network of Enlightened Women, Inc.

West Point, UT • On-site

$14 - $18.50/hr

Other

Posted 5 days ago

Job description

Learn from leaders in our nation’s capital and meet other interns on the Hill.

The Network of enlightened Women will host the Fall Capitol Hill Intern Summit on Friday, September 18, 2026, at the Capitol Hill Club in Washington, DC.

This biannual event is open to all female interns, students, and young professionals in the Washington, DC, area. Interns can work in the morning and attend over lunch before returning for the last couple of hours of the day. This event is free, but seats are limited. Attendees receive a FREE lunch and the opportunity to have a professional headshot taken.

Registration for the Fall Capitol Hill Intern Summit is now open.

Research Fellow, Cato Institute’s Center for Global Liberty & Prosperity

Her writing has been published in theWall Street Journal, theWashington Post,USA Today,U.S. News & World Report,Newsweek,Forbes,The Hill,Business Insider,National Review, theWashington Examiner, andGlobal Policy Journal. She was named toForbes’ 30 under 30 list for 2018in the category of Law and Policy.

Follett earned a BA in government and English from the College of William & Mary, as well as an MA in foreign affairs from the University of Virginia, where she focused on international relations and political theory. She is also a visiting fellow at Independent Women.

Karin Lips, Founder and President of NeW

She speaks frequently on conservative public policy solutions, feminism, and equal pay. She is a contributor to theWashington Examinerand has been published inThe Washington Post, Time Ideas, Politico, National Review Online, Fox News, The Atlantic, The Boston Herald,andThe News & Observer,among other outlets. She has appeared on Fox, CNN, and C-SPAN. In 2019, she testified before the Utah Advisory Committee to the U.S. Commission on Civil Rights on equal pay.

In October 2014, Karin was selected as one of Fortune’s 55 most influential women on Twitter. In August 2013, she was also named toRed Alert Politics 30 under 30 list . In 2012, Karin was selected for the Forbes 30 under 30 list for Law and Policy. In 2010, she was awarded a William F. Buckley Award from the Young Conservatives Coalition for her work in leading NeW.

Past Speakers

Special Assistant to the President and Deputy Director of the White House Office of Public Liaison

Colleen Hroncich

Policy Analyst at the Cato Institute

Policy Analyst in the Center for Technology and the Human Person at The Heritage Foundation

Ambassador and Influencer Manager at Independent Women’s Forum

Senior Vice President of Government Relations at Avoq

Senior Fellow in Technology Policy at the Cato Institute

Deputy Chief of Staff, Republican Leader Kevin McCarthy

Past SummitsSTAY UPDATEDReceive the latest news and alerts from the NeW team. #J-18808-Ljbffr

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