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How much do baseball strength and conditioning jobs pay per hour?

As of Jul 2, 2026, the average hourly pay for baseball strength and conditioning in the United States is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What are some of the common challenges faced by a Baseball Strength and Conditioning Coach, and how can they be addressed?

Baseball Strength and Conditioning Coaches often face the challenge of tailoring training programs to address both individual player needs and the unique physical demands of the sport, such as explosive power and injury prevention. Coordinating schedules with coaches, athletic trainers, and medical staff to ensure players receive comprehensive care is also essential. Staying updated with the latest sports science research and adapting programs accordingly can help coaches overcome these challenges, ultimately enhancing player performance and reducing the risk of injury.

What are the key skills and qualifications needed to thrive as a Baseball Strength and Conditioning Coach, and why are they important?

To thrive as a Baseball Strength and Conditioning Coach, you need a deep understanding of exercise science, athletic training, and sport-specific conditioning, often supported by a degree in a related field and certifications like CSCS or NASM. Familiarity with performance tracking software, biomechanical analysis tools, and strength training equipment is essential. Strong communication, motivational skills, and the ability to tailor programs to individual athletes help coaches stand out. These skills are vital to optimizing player performance, preventing injuries, and supporting team success throughout the season.

What is the difference between Baseball Strength And Conditioning vs Baseball Coach?

AspectBaseball Strength And ConditioningBaseball Coach
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsCoaching certifications, such as USA Baseball or high school coaching licenses
Work EnvironmentGyms, training facilities, sports complexesField, dugout, team meetings, practice sessions
Industry UsageFocuses on physical training, injury prevention, and performance enhancementFocuses on strategy, skill development, and game management

While both roles support baseball players, Baseball Strength And Conditioning specialists focus on physical fitness and injury prevention through specialized training. Baseball Coaches concentrate on game strategy, skill development, and team management. Understanding these differences helps athletes and teams choose the right support for their needs.

What are Baseball Strength and Conditioning coaches?

Baseball Strength and Conditioning coaches are professionals who design and implement training programs to help baseball players improve their physical fitness, athletic performance, and injury prevention. They focus on areas such as strength, speed, agility, flexibility, and endurance tailored specifically to the demands of baseball. These coaches work closely with players and other coaching staff to ensure athletes are in peak condition throughout the season and during the offseason.
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Baseball Strength And Conditioning jobs near you
Infographic showing various Baseball Strength And Conditioning job openings in the United States as of June 2026, with employment types broken down into 46% Full Time, 50% Part Time, and 4% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $49,233 per year, or $23.7 per hour.
Rehab Strength & Conditioning Assistant - Seasonal

Rehab Strength & Conditioning Assistant - Seasonal

Baltimore Orioles

Sarasota, FL

Other

Posted 27 days ago

Job description

JOB TITLE: Rehab Strength & Conditioning Assistant- Seasonal

DEPARTMENT: Player Development [Strength & Conditioning]

JOB SUMMARY: The Baltimore Orioles are seeking a seasonal Rehab Strength & Conditioning Professional for the 2026 Minor League Baseball season. This person will be responsible for assisting the current Rehab Coordinator in the implementation and supervision of the Baltimore Orioles Rehab strength & conditioning program at the Orioles complex in Sarasota, Florida.

REPORTS TO: Rehab S&C Coordinator, MiLB Strength & Conditioning Coordinator

 

PRIMARY RESPONSIBILITIES:

Primary duties to include, but not limited to the following:

  • Administer and manage the daily strength and conditioning program as directed by the rehab strength and conditioning coordinator.
  • Supervise and instruct weight training and conditioning program in accordance with our rehab strength and conditioning program
  • Conduct activity outside of the weight room such as warm up, pre-practice routines, post-game routines, and medical meetings
  • Manage organizational data within athlete management systems and apps. Complete reports using the data on a daily/weekly/monthly basis.
  • Instruction of the strength and conditioning program in accordance with the Baltimore Orioles strength and conditioning program.
  • Able to create programs and adjust programs when necessary.
  • Conduct movement and power testing on a weekly/monthly basis and adhere to the strength and conditioning department's testing guidelines.
  • Collaborate with team medical and coaching staff.
  • Able to assist in movement assessments and implementation of corrective strategies.
  • Administer performance tests, goals for each test, and lead warm up protocols for performance tests.
  • Data collection.
  • Potential for travel with FCL club team.
  • Aid in the continuation of rehab program and calendars at the affiliate level.

 

 QUALIFICATIONS:

 

Required:

  • Bachelor's Degree in Exercise Science or related field.
  • Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
  • CPR/First Aid certified.
  • Understanding of anatomy and physiology.
  • Growth mindset.
  • Proficient in Microsoft Excel and Microsoft Office suite.

Desired:

  • Previous baseball experience.
  • Previous experience in rehab setting.
  • Desire to be baseball strength coach, or rehab practitioner
  • Knowledge of PRI, FMS, Velocity Based Training, Workloads
  • Ability to collaborate with all departments within a baseball organization
  • Proficient in Spanish

Apply