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Assistant Strength Conditioning Coach Jobs in Silver Spring, MD

Life Time, Inc.

Assistant Swim Team Coach

Columbia, MD · On-site

$17/hr

Position Summary As an Aquatics Assistant Swim Team Coach, you must enjoy working in a fast-paced environment. You will help our Swim Team members improve their swimming in our state-of-the-art ...

Coppermine Fieldhouse LLC

Parkour Coach

Baltimore, MD · On-site

Kids will explore jumping, climbing, and balancing techniques while building coordination, strength ... Coppermine is seeking an energetic, enthusiastic, and experienced Parkour Coach to lead our Parkour ...

Coppermine Fieldhouse LLC

Parkour Coach

Baltimore, MD · On-site

Kids will explore jumping, climbing, and balancing techniques while building coordination, strength ... Coppermine is seeking an energetic, enthusiastic, and experienced Parkour Coach to lead our Parkour ...

D1 Training

Group Fitness Instructor

Crofton, MD · On-site

This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching . What You'll Do * Lead group training sessions for youth, adults, and ...

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All JobsStrength Conditioning Coach JobsAssistant Strength Conditioning Coach JobsAssistant Strength Conditioning Coach Jobs in Silver Spring, MD

Assistant Strength Conditioning Coach information

See Silver Spring, MD salary details

$6

$17

$31

How much do assistant strength conditioning coach jobs pay per hour?

As of Aug 9, 2026, the average hourly pay for assistant strength conditioning coach in Silver Spring, MD is $17.83, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $20.14 per hour, depending on experience, location, and employer.

What is an assistant strength conditioning coach?

An Assistant Strength Conditioning Coach is a fitness professional who helps design, implement, and monitor strength and conditioning programs for athletes or teams. They work under the supervision of a head strength coach and assist in training sessions, injury prevention, and performance improvement. Their responsibilities may include teaching proper exercise techniques, tracking athletes' progress, and ensuring safe training environments. This role often involves collaborating with other coaches, athletic trainers, and sometimes sports medicine staff. Assistant Strength Conditioning Coaches play a vital role in helping athletes reach their physical potential.

What is the difference between Assistant Strength Conditioning Coach vs Assistant Sports Coach?

AspectAssistant Strength Conditioning CoachAssistant Sports Coach
CertificationsCSCS, NSCA, or similarCoaching certifications in specific sport
Work EnvironmentGyms, training facilities, sports teamsSports fields, gyms, training sessions
Employer & IndustrySports teams, fitness centers, universitiesSchool teams, amateur & professional sports

Both roles support athlete development but differ in focus. An Assistant Strength Conditioning Coach specializes in physical training and conditioning, while an Assistant Sports Coach focuses on sport-specific skills and tactics. Understanding these differences helps in choosing the right career path or job search focus.

What are the key skills and qualifications needed to thrive as an assistant strength conditioning coach?

To thrive as an Assistant Strength Conditioning Coach, you need a solid background in exercise science, program design, and coaching, often supported by a bachelor's degree and certifications like CSCS or SCCC. Familiarity with strength training equipment, fitness monitoring software, and injury prevention protocols is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set standout coaches apart. These competencies ensure effective athlete development, safety, and optimal performance within a team or organizational setting.

What are some common challenges faced by assistant strength conditioning coaches when working with athletes at different skill levels?

Assistant Strength Conditioning Coaches often work with athletes ranging from beginners to advanced competitors, which can present challenges in designing effective training programs that address varied abilities and goals. Balancing individualized attention with group training sessions requires strong organizational and communication skills. Additionally, adapting exercises for injury prevention and recovery, while maintaining athlete motivation, is key. Collaborating closely with head coaches, athletic trainers, and sports medicine staff helps ensure a holistic approach to athlete development.
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What job categories do people searching Assistant Strength Conditioning Coach jobs in Silver Spring, MD look for? The top searched job categories for Assistant Strength Conditioning Coach jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Assistant Strength Conditioning Coach jobs? Cities near Silver Spring, MD with the most Assistant Strength Conditioning Coach job openings:
Assistant Strength Conditioning Coach jobs near you
Infographic showing various Assistant Strength Conditioning Coach job openings in Silver Spring, MD as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $37,094 per year, or $17.8 per hour.

Personal Trainer - Strength & Conditioning

US Fitness Holdings

Alexandria, VA • On-site

Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 2 days ago

Job description


Ready to coach athletes and help everyday members level up? Join our growing team and deliver sport-specific training that gets real results. You'll work with the Explosive Performance Site Director and team to build your training business and turn clients into lifelong fans.

What you'll do:

  • Deliver high-quality, sport-specific sessions using EP methods (TRX, Keiser Power, dynamic flexibility, acceleration, FMS, etc.)
  • Run Smart Start assessments, movement analysis, and 1:1 training sessions
  • Build your business through referrals, events, and on-floor prospecting
  • Track leads, floor hours, and PT sessions accurately and follow SOPs for billing/commissions
  • Represent Explosive Performance at special events and support team meetings
  • Follow club policies, complete required training, and respond to member needs professionally

What We're Looking For:

  • Nationally recognized personal training certification (required)
  • Current CPR/AED and continuing education credentials (required)
  • Confident coach with strong communication, sales, and organizational skills
  • Able to work flexible hours and deliver friendly, results-driven service

Benefits & Perks

  • Complimentary club membership + guest privileges
  • Discounts on training, spa services, programs, and apparel
  • Employee referral bonus
  • In-house Certification + Continuing Education 
  • Full-Time Only: Medical, dental, vision, life insurance, 401(k), and paid time off

US FITNESS IS AN EQUAL OPPORTUNITY EMPLOYER

Know Your Rights

Equal Opportunity Employer/Protected Veterans/Individuals with Disabilities


Employment Type: PART_TIME

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