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Strength And Conditioning Jobs in Silver Spring, MD

D1 Training

Sports Performance Coach

Crofton, MD · On-site

This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching . What You'll Do * Lead group training sessions for youth, adults, and ...

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Strength And Conditioning information

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$11

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How much do strength and conditioning jobs pay per hour?

As of Aug 3, 2026, the average hourly pay for strength and conditioning in Silver Spring, MD is $24.47, according to ZipRecruiter salary data. Most workers in this role earn between $19.90 and $28.56 per hour, depending on experience, location, and employer.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Coach, and why are they important?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What are strength and conditioning coaches?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.
What are popular job titles related to Strength And Conditioning jobs in Silver Spring, MD? For Strength And Conditioning jobs in Silver Spring, MD, the most frequently searched job titles are:
What job categories do people searching Strength And Conditioning jobs in Silver Spring, MD look for? The top searched job categories for Strength And Conditioning jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Strength And Conditioning jobs? Cities near Silver Spring, MD with the most Strength And Conditioning job openings:
Strength And Conditioning jobs near you
Infographic showing various Strength And Conditioning job openings in Silver Spring, MD as of July 2026, with employment types broken down into 1% As Needed, 76% Full Time, 18% Part Time, and 5% Contract. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution, with an average salary of $50,896 per year, or $24.5 per hour.

Strength and Conditioning Coach

D1 Training

Crofton, MD • On-site

Part-time

Re-posted 9 days ago

D1 Training rating

7.1

Company rating: 7.1 out of 10

Based on 8 frontline employees who took The Breakroom Quiz

16th of 63 rated gym and leisure clubs

Job description

Benefits:
  • State of the art facility
  • Competitive salary
  • Opportunity for advancement
  • Training & development

Strength & Conditioning Coach (Youth & Adult Training)
Benefits & Perks
  • Free membership to a state-of-the-art training facility
  • Continuing education through company-sponsored events
  • Opportunity for growth within a nationally expanding brand

About D1 Training
D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there
We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
Position Overview
As a D1 Coach, you'll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
What You'll Do
  • Lead group training sessions for youth, adults, and teams
  • Provide personal training and individualized coaching when needed
  • Teach proper form, technique, and movement mechanics
  • Modify workouts to meet athletes at their current ability level
  • Help athletes improve strength, speed, agility, and overall performance
  • Build strong relationships and maintain regular communication with members
  • Start and finish sessions on time while maintaining a high-energy environment
  • Support member retention through coaching, accountability, and service

What We're Looking For
  • 1+ year of experience in strength & conditioning, personal training, or group fitness
  • Strong understanding of exercise science, movement patterns, and injury prevention
  • High energy, positive attitude, and ability to motivate others
  • Excellent communication and relationship-building skills
  • CPR/AED/First Aid certification (required)
  • Bachelor's degree in Exercise Science or related field (preferred)

Why This Role Stands Out
  • Train a wide range of athletes, from youth to adults to teams
  • Be part of a performance-based training environment, not just a typical gym
  • Work with a brand that's growing rapidly nationwide
  • Make a direct impact on athletes' performance and confidence

Apply Today
This is your chance to be part of a team that's building something bigger than workouts If you're the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you'll fit right in at D1 Training. You'll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
If you're ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!
D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver the, in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.

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