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Assistant Strength Conditioning Coach Jobs in Silver Spring, MD

StretchLab

Strength and Conditioning Coach

Vienna, VA · On-site

$27/hr

Handle member concerns when applicable * Assist Sales Associates and General Manager with studio tour and sales as needed * Maintain strong social media presence to client membership and retention

D1 Training

Sports Performance Coach

Crofton, MD · On-site

This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching . What You'll Do * Lead group training sessions for youth, adults, and ...

Life Time

ALPHA Coach

Reston, VA · On-site

$35 - $70/hr

Functional strength, metabolic conditioning, and team-based workouts Required: Strong leadership presence and ability to coach across all fitness levels Preferred: Experience in bootcamp-style ...

Life Time, Inc.

ALPHA Coach

Reston, VA · On-site

$35 - $70/hr

Functional strength, metabolic conditioning, and team-based workouts Required: Strong leadership presence and ability to coach across all fitness levels Preferred: Experience in bootcamp-style ...

SWEAT DC

Head Strength Coach

Baltimore, MD · On-site

$35K - $75K/yr

Our Head Strength Coaches help shape the culture, energy, and experience inside our studios every single day. What You'll Do Lead high-level strength training classes across multiple SWEAT Bmore ...

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Assistant Strength Conditioning Coach information

See Silver Spring, MD salary details

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How much do assistant strength conditioning coach jobs pay per hour?

As of Aug 6, 2026, the average hourly pay for assistant strength conditioning coach in Silver Spring, MD is $17.83, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $20.14 per hour, depending on experience, location, and employer.

What is an assistant strength conditioning coach?

An Assistant Strength Conditioning Coach is a fitness professional who helps design, implement, and monitor strength and conditioning programs for athletes or teams. They work under the supervision of a head strength coach and assist in training sessions, injury prevention, and performance improvement. Their responsibilities may include teaching proper exercise techniques, tracking athletes' progress, and ensuring safe training environments. This role often involves collaborating with other coaches, athletic trainers, and sometimes sports medicine staff. Assistant Strength Conditioning Coaches play a vital role in helping athletes reach their physical potential.

What is the difference between Assistant Strength Conditioning Coach vs Assistant Sports Coach?

AspectAssistant Strength Conditioning CoachAssistant Sports Coach
CertificationsCSCS, NSCA, or similarCoaching certifications in specific sport
Work EnvironmentGyms, training facilities, sports teamsSports fields, gyms, training sessions
Employer & IndustrySports teams, fitness centers, universitiesSchool teams, amateur & professional sports

Both roles support athlete development but differ in focus. An Assistant Strength Conditioning Coach specializes in physical training and conditioning, while an Assistant Sports Coach focuses on sport-specific skills and tactics. Understanding these differences helps in choosing the right career path or job search focus.

What are the key skills and qualifications needed to thrive as an assistant strength conditioning coach?

To thrive as an Assistant Strength Conditioning Coach, you need a solid background in exercise science, program design, and coaching, often supported by a bachelor's degree and certifications like CSCS or SCCC. Familiarity with strength training equipment, fitness monitoring software, and injury prevention protocols is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set standout coaches apart. These competencies ensure effective athlete development, safety, and optimal performance within a team or organizational setting.

What are some common challenges faced by assistant strength conditioning coaches when working with athletes at different skill levels?

Assistant Strength Conditioning Coaches often work with athletes ranging from beginners to advanced competitors, which can present challenges in designing effective training programs that address varied abilities and goals. Balancing individualized attention with group training sessions requires strong organizational and communication skills. Additionally, adapting exercises for injury prevention and recovery, while maintaining athlete motivation, is key. Collaborating closely with head coaches, athletic trainers, and sports medicine staff helps ensure a holistic approach to athlete development.
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What job categories do people searching Assistant Strength Conditioning Coach jobs in Silver Spring, MD look for? The top searched job categories for Assistant Strength Conditioning Coach jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Assistant Strength Conditioning Coach jobs? Cities near Silver Spring, MD with the most Assistant Strength Conditioning Coach job openings:
Assistant Strength Conditioning Coach jobs near you
Infographic showing various Assistant Strength Conditioning Coach job openings in Silver Spring, MD as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $37,094 per year, or $17.8 per hour.

Assistant Strength and Conditioning Coach

Morgan State University

Baltimore, MD • On-site

$46K/yr

Full-time

This job post has expired today. Applications are no longer accepted.

Job description

Posting Summary
Job Title Assistant Strength and Conditioning Coach Division Office of the President Department Athletics Department Work Status Full Time Position Category Staff FLSA Exempt Pay Range Exempt Salary Range $46,000/ per year Fund Source State Support Job Summary
The Assistant Strength & Conditioning Coach is a twelve month, full-time position that supports the overall mission of the Athletic Department by assisting the Assistant Athletic Director for Sports Performance in providing a comprehensive strength and conditioning program focused on the health, safety, and performance of student-athletes. This individual will design and implement year-round training programs for assigned sports, working closely with sport coaches to ensure alignment with competitive goals and NCAA compliance. Team assignments will be assigned by the Assistant Athletic Director for Sport Performance based on departmental needs.
Job Duties
  • Coordinate daily with Sport Performance staff to ensure unified training standards and department alignment.
  • Communicate regularly with sport coaches regarding training goals, athlete readiness, and competitive demands.
  • Collaborate with athletic trainers to integrate injuryprevention strategies and returntoplay progressions.
  • Develop periodized training programs aligned with sport calendars and competitive objectives.
  • Create individualized modifications based on athlete needs, performance data, and medical considerations.
  • Lead daily training sessions with technical instruction, movement correction, and performance feedback.
  • Monitor athlete safety, readiness, and training intensity to optimize performance and reduce injury risk.
  • Demonstrate proper technique and provide realtime coaching cues to enhance movement quality.
  • Track performance metrics and adjust training prescriptions based on data and coach feedback.
  • Ensure compliance and sound judgment with the University's Title IX and other MSU policies and procedures.
  • Manage MSU and student information confidentially and ethically.
  • Assist with the coordination and performance on competition day management, as necessary.
  • Possible team travel as requested on an as needed basis.
  • Perform other duties, including administrative, as assigned by the Assistant Athletic Director for Sport Performance and/or the Vice President & Director of Athletics or designee.
Requested Minimum Qualifications
Education:
The successful candidate must have a Bachelor's Degree in Exercise Science, Kinesiology, or a related field from an accredited college or university.

Experience:
At least a minimum of one year of collegiate strength and conditioning coaching experience is required.
Certifications Required:
Current certifications through the National Strength Coaches Association (NSCA) or the Collegiate Strength & Conditioning Coaches Association (CSCCA); and CPR & First Aid. Both must be maintained throughout employment.
Other Preferences for Consideration
  • Education Preferred: A Master's degree in a related discipline is preferred.
  • Experience Preferred: Division I experience is preferred.
Knowledge, Skills & Abilities
  • Candidates should be able to provide demonstrative instruction/feedback to student-athletes while standing.
  • Candidates should be able to lift, pull and push equipment used during training. Must be able to climb stairs, bend, squat and other movements associated with training student-athletes.
  • Candidates must be able to safely use training equipment associated with the role. Must also be able to use various technology to include a computer, laptop, telephone, sport science software, etc.
Posting Detail Information
Posting Number ST01609 Number of Vacancies 1 Job Open Date 07/09/2026 Application Review Date Job Close Date 07/30/2026 Special Instructions to Applicant
Please enter two professional references in the References page of the application.

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