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Assistant Strength Conditioning Coach Jobs in Silver Spring, MD

SWEAT DC

Head Strength Coach

Baltimore, MD

$35K - $75K/yr

Our Head Strength Coaches help shape the culture, energy, and experience inside our studios every single day. What You'll Do Lead high-level strength training classes across multiple SWEAT Bmore ...

SWEAT DC

Head Strength Coach

Washington, DC · On-site

$70K - $100K/yr

C.'s leading strength training communities with one mission: Help people become confident in their skin. We are looking for coaches who believe fitness is bigger than counting reps. Coaches who care ...

SWEAT DC

Head Strength Coach

Washington, DC

$70K - $100K/yr

C.'s leading strength training communities with one mission: Help people become confident in their skin. We are looking for coaches who believe fitness is bigger than counting reps. Coaches who care ...

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All JobsStrength Conditioning Coach JobsAssistant Strength Conditioning Coach JobsAssistant Strength Conditioning Coach Jobs in Silver Spring, MD

Assistant Strength Conditioning Coach information

See Silver Spring, MD salary details

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$31

How much do assistant strength conditioning coach jobs pay per hour?

As of Aug 7, 2026, the average hourly pay for assistant strength conditioning coach in Silver Spring, MD is $17.83, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $20.14 per hour, depending on experience, location, and employer.

What is an assistant strength conditioning coach?

An Assistant Strength Conditioning Coach is a fitness professional who helps design, implement, and monitor strength and conditioning programs for athletes or teams. They work under the supervision of a head strength coach and assist in training sessions, injury prevention, and performance improvement. Their responsibilities may include teaching proper exercise techniques, tracking athletes' progress, and ensuring safe training environments. This role often involves collaborating with other coaches, athletic trainers, and sometimes sports medicine staff. Assistant Strength Conditioning Coaches play a vital role in helping athletes reach their physical potential.

What is the difference between Assistant Strength Conditioning Coach vs Assistant Sports Coach?

AspectAssistant Strength Conditioning CoachAssistant Sports Coach
CertificationsCSCS, NSCA, or similarCoaching certifications in specific sport
Work EnvironmentGyms, training facilities, sports teamsSports fields, gyms, training sessions
Employer & IndustrySports teams, fitness centers, universitiesSchool teams, amateur & professional sports

Both roles support athlete development but differ in focus. An Assistant Strength Conditioning Coach specializes in physical training and conditioning, while an Assistant Sports Coach focuses on sport-specific skills and tactics. Understanding these differences helps in choosing the right career path or job search focus.

What are the key skills and qualifications needed to thrive as an assistant strength conditioning coach?

To thrive as an Assistant Strength Conditioning Coach, you need a solid background in exercise science, program design, and coaching, often supported by a bachelor's degree and certifications like CSCS or SCCC. Familiarity with strength training equipment, fitness monitoring software, and injury prevention protocols is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set standout coaches apart. These competencies ensure effective athlete development, safety, and optimal performance within a team or organizational setting.

What are some common challenges faced by assistant strength conditioning coaches when working with athletes at different skill levels?

Assistant Strength Conditioning Coaches often work with athletes ranging from beginners to advanced competitors, which can present challenges in designing effective training programs that address varied abilities and goals. Balancing individualized attention with group training sessions requires strong organizational and communication skills. Additionally, adapting exercises for injury prevention and recovery, while maintaining athlete motivation, is key. Collaborating closely with head coaches, athletic trainers, and sports medicine staff helps ensure a holistic approach to athlete development.
What are popular job titles related to Assistant Strength Conditioning Coach jobs in Silver Spring, MD? For Assistant Strength Conditioning Coach jobs in Silver Spring, MD, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Conditioning Coach jobs in Silver Spring, MD look for? The top searched job categories for Assistant Strength Conditioning Coach jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Assistant Strength Conditioning Coach jobs? Cities near Silver Spring, MD with the most Assistant Strength Conditioning Coach job openings:
Assistant Strength Conditioning Coach jobs near you
Infographic showing various Assistant Strength Conditioning Coach job openings in Silver Spring, MD as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $37,094 per year, or $17.8 per hour.

Assistant Trainer

THE PERFORMANCE BARN TRAINING

Woodbine, MD • On-site

$25/hr

Part-time

Re-posted 10 days ago

Job description

Position Overview

The Assistant Trainer supports the delivery of high-quality strength and conditioning programs for athletes and active individuals at The Performance Barn Training. This role is hands-on and performance-focused, assisting Lead Trainers in session execution, athlete supervision, program implementation, and facility operations. The ideal candidate is dependable, coachable, detail-oriented, and committed to athlete development and professional growth.

Key Responsibilities

Training & Coaching Support

  • Assist Lead Trainers during group and individual training sessions.

  • Coach proper exercise technique, movement mechanics, and safety protocols.

  • Monitor athlete performance, effort, and adherence to programming.

  • Provide clear cues, encouragement, and corrections during sessions.

  • Support warm-ups, cooldowns, mobility work, and recovery protocols.

Athlete Management

  • Build positive relationships with athletes, members, and parents.

  • Maintain a professional, motivating, and disciplined training environment.

Facility & Operations

  • Set up and break down equipment before and after sessions.

  • Maintain cleanliness, organization, and safety of the training floor.

  • Support special events, testing days, camps, or clinics as needed.

Professional Development

  • Demonstrate a willingness to learn the Performance Barn training system.

  • Accept feedback from Lead Trainers and management.

  • Pursue ongoing education in strength & conditioning, movement, and coaching.

Qualifications

Required

  • Background in athletics, exercise science, kinesiology, or related field (degree in progress or completed preferred).

  • Prior experience in a gym, athletic facility, or team training environment.

  • Strong communication skills and ability to coach athletes of varying ages and abilities.

  • High level of professionalism, punctuality, and work ethic.

Preferred

  • Strength & Conditioning certification (CSCS, CSCCa, NASM, or similar).

  • Experience working with youth, high school, or collegiate athletes.

  • Familiarity with barbell training, sprint mechanics, and foundational movement patterns.

Physical Requirements

  • Ability to demonstrate exercises and movements.

  • Ability to lift and move training equipment (up to ~50 lbs).

  • Ability to stand, coach, and move actively for extended periods.

Compensation & Growth

  • Competitive hourly or salaried compensation based on experience.

  • Opportunity for advancement to Lead Trainer roles.

  • Mentorship, continuing education, and long-term career development within the organization.

Company Description

Performance Barn Training is a high-performance strength and conditioning facility built on discipline, accountability, and results. We specialize in training athletes and driven individuals who take their development seriously, offering structured programs rooted in proven training principles rather than trends or shortcuts. Our environment is intentionally demanding, professional, and team-oriented—designed to challenge both clients and coaches to operate at a higher standard every day.

The Performance Barn prioritizes coaching quality above all else. Trainers are expected to lead from the front, communicate clearly, and hold athletes to uncompromising standards of effort, technique, and consistency. We value coaches who are invested in long-term athlete development, understand the importance of fundamentals, and take pride in delivering measurable progress.

Our culture is straightforward and performance-driven: work ethic matters, preparation is non-negotiable, and results are earned. We foster an environment where athletes are developed physically and mentally, and where coaches are trusted professionals with real responsibility and ownership in the training process. Performance Barn Training is not a volume gym or a casual fitness space—it is a serious training facility for serious people.

If you would like to email directly, you can contact us at: whaneypb@gmail.com