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Strength And Conditioning Jobs in Silver Spring, MD

D1 Training

Sports Performance Coach

Crofton, MD · On-site

This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching . What You'll Do * Lead group training sessions for youth, adults, and ...

D1 Training

Group Fitness Instructor

Crofton, MD · On-site

This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching . What You'll Do * Lead group training sessions for youth, adults, and ...

StretchLab

Strength and Conditioning Coach

Vienna, VA · On-site

$27/hr

StretchLab is seeking personal trainers, massage therapists, and dance/yoga/pilates instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking ...

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All JobsStrength And Conditioning JobsStrength And Conditioning Jobs in Silver Spring, MD

Strength And Conditioning information

See Silver Spring, MD salary details

$11

$24

$37

How much do strength and conditioning jobs pay per hour?

As of Aug 7, 2026, the average hourly pay for strength and conditioning in Silver Spring, MD is $24.47, according to ZipRecruiter salary data. Most workers in this role earn between $19.90 and $28.56 per hour, depending on experience, location, and employer.

What is the difference between Strength And Conditioning vs Personal Trainer?

AspectStrength And ConditioningPersonal Trainer
CertificationsCSCS, NSCA, CSCCaACE, NASM, ISSA
Work EnvironmentSports teams, gyms, fitness facilitiesGyms, private clients, fitness centers
Employer & IndustrySports organizations, universities, professional teamsIndividual clients, gyms, health clubs

Strength and Conditioning specialists focus on improving athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with a broader client base, including general fitness enthusiasts, providing personalized workout plans. While both roles require certifications and involve fitness training, Strength and Conditioning professionals usually have more advanced credentials and work in sports or team environments, whereas Personal Trainers serve individual clients in gyms or private settings.

What are the typical challenges faced by strength and conditioning coaches when working with athletes of varying skill levels?

Strength and conditioning coaches often work with athletes who have diverse backgrounds, fitness levels, and training experience. A common challenge is developing individualized programs that address each athlete's unique needs while still aligning with team goals and schedules. Coaches must also communicate effectively with athletes, athletic trainers, and sport coaches to ensure safe progression and injury prevention. Balancing group training sessions with personalized attention, especially during busy seasons, requires strong organizational and interpersonal skills.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, physiology, program design, and commonly a bachelor’s degree in a related field. Certifications such as CSCS (Certified Strength and Conditioning Specialist) or NSCA certification, along with familiarity with fitness assessment tools and performance tracking systems, are typically required. Exceptional communication, motivational skills, and the ability to adapt programs to individual needs help coaches connect with athletes and drive results. These skills are vital for optimizing athlete performance, ensuring safety, and fostering a positive training environment.

What is a strength and conditioning coach?

Strength and conditioning coaches are fitness professionals who design and implement training programs to improve athletic performance, prevent injuries, and promote overall physical health. They typically work with athletes of all levels, from youth to professional, to help them build strength, speed, endurance, and flexibility. These coaches use a combination of exercises, techniques, and recovery strategies tailored to individual or team needs. Their role is essential in both sports performance and injury rehabilitation.
What are popular job titles related to Strength And Conditioning jobs in Silver Spring, MD? For Strength And Conditioning jobs in Silver Spring, MD, the most frequently searched job titles are:
What job categories do people searching Strength And Conditioning jobs in Silver Spring, MD look for? The top searched job categories for Strength And Conditioning jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Strength And Conditioning jobs? Cities near Silver Spring, MD with the most Strength And Conditioning job openings:
Strength And Conditioning jobs near you
Infographic showing various Strength And Conditioning job openings in Silver Spring, MD as of July 2026, with employment types broken down into 1% As Needed, 76% Full Time, 18% Part Time, and 5% Contract. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution, with an average salary of $50,896 per year, or $24.5 per hour.

Personal Trainer - Strength & Conditioning

Onelife Fitness

Clinton, MD

Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 4 days ago

Onelife Fitness rating

5.5

Company rating: 5.5 out of 10

Based on 13 frontline employees who took The Breakroom Quiz

49th of 63 rated gym and leisure clubs

Job description


Ready to coach athletes and help everyday members level up? Join our growing team and deliver sport-specific training that gets real results. You’ll work with the Explosive Performance Site Director and team to build your training business and turn clients into lifelong fans.

What you’ll do:

  • Deliver high-quality, sport-specific sessions using EP methods (TRX, Keiser Power, dynamic flexibility, acceleration, FMS, etc.)
  • Run Smart Start assessments, movement analysis, and 1:1 training sessions
  • Build your business through referrals, events, and on-floor prospecting
  • Track leads, floor hours, and PT sessions accurately and follow SOPs for billing/commissions
  • Represent Explosive Performance at special events and support team meetings
  • Follow club policies, complete required training, and respond to member needs professionally

What We’re Looking For:

  • Nationally recognized personal training certification (required)
  • Current CPR/AED and continuing education credentials (required)
  • Confident coach with strong communication, sales, and organizational skills
  • Able to work flexible hours and deliver friendly, results-driven service

Benefits & Perks

  • Complimentary club membership + guest privileges
  • Discounts on training, spa services, programs, and apparel
  • Employee referral bonus
  • In-house Certification + Continuing Education 
  • Full-Time Only: Medical, dental, vision, life insurance, 401(k), and paid time off

US FITNESS IS AN EQUAL OPPORTUNITY EMPLOYER

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Equal Opportunity Employer/Protected Veterans/Individuals with Disabilities


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