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Strength Conditioning Jobs in Virginia (NOW HIRING)

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Strength Conditioning information

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$11

$23

$36

How much do strength conditioning jobs pay per hour?

As of Jun 25, 2026, the average hourly pay for strength conditioning in Virginia is $23.47, according to ZipRecruiter salary data. Most workers in this role earn between $19.09 and $27.40 per hour, depending on experience, location, and employer.

What is the difference between Strength Conditioning vs Personal Trainer?

AspectStrength ConditioningPersonal Trainer
CertificationsCSCS, NSCA, NASMACE, NASM, NSCA
Work EnvironmentGyms, sports teams, rehab centersGyms, private clients, fitness centers
Industry UsageSports performance, athletic trainingGeneral fitness, weight loss, health
FocusEnhancing athletic performance and strengthImproving overall fitness and health

Strength Conditioning specialists focus on improving athletic performance and strength, often working with athletes and sports teams. Personal Trainers provide general fitness guidance to a broad client base, emphasizing health and weight management. While both roles require similar certifications and work in fitness environments, their primary goals and target audiences differ significantly.

What are strength and conditioning coaches?

Strength and conditioning coaches are fitness professionals who specialize in improving athletic performance through tailored exercise programs. They work with athletes to enhance strength, speed, endurance, and overall physical fitness, often incorporating weight training, cardiovascular conditioning, and injury prevention techniques. These coaches typically collaborate with sports teams, schools, or individual clients, and they also educate athletes on proper nutrition and recovery strategies to optimize results.

How do strength and conditioning professionals typically collaborate with other sports staff to support athlete performance?

Strength and conditioning professionals work closely with coaches, athletic trainers, physical therapists, and nutritionists to create comprehensive performance plans for athletes. This collaboration ensures that training programs are tailored to each athlete's goals, injury prevention needs, and recovery protocols. Regular meetings and open communication are essential to align on progress, adjust routines based on feedback, and address any concerns. By working as part of an interdisciplinary team, strength and conditioning professionals help optimize athlete health and performance.

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Coach, and why are they important?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, kinesiology, and program design, often supported by a bachelor's degree and relevant certifications like CSCS (Certified Strength and Conditioning Specialist). Familiarity with strength training equipment, fitness assessment tools, and athlete management software is typically required. Strong communication, motivation, and leadership skills help you effectively inspire and guide athletes. These competencies are crucial to safely enhancing athletic performance, preventing injuries, and achieving training goals.
What are the most commonly searched types of Strength Conditioning jobs in Virginia? The most popular types of Strength Conditioning jobs in Virginia are:
What cities in Virginia are hiring for Strength Conditioning jobs? Cities in Virginia with the most Strength Conditioning job openings:
Infographic showing various Strength Conditioning job openings in Virginia as of June 2026, with employment types broken down into 80% Full Time, 16% Part Time, and 4% Contract. Highlights an 94% Physical, 2% Hybrid, and 4% Remote job distribution, with an average salary of $48,810 per year, or $23.5 per hour.
Strength and Conditioning/Weight Room Assistant

Strength and Conditioning/Weight Room Assistant

Ferrum College

VA โ€ข On-site

$30K/yr

Full-time

Posted 7 days ago


Job description

Ferrum College, an NCAA Division II institution located in Ferrum, Virginia, is looking for a Strength and Conditioning Coach/Weight Room Assistant. This is a full-time, 12-month position that reports directly to the Strength and Conditioning/Weight Room Supervisor.
Ferrum College is a member of Conference Carolinas.
PRIMARY PURPOSE:
The Strength and Conditioning Coach/Weight Room Assistant will be responsible for assisting with the designing, implementing, and overseeing comprehensive strength and conditioning programs for the Ferrum College Athletics Department. The primary goal is to enhance the overall athletic performance, reduce the risk of injuries, and contribute to the success of the athletic teams. This role involves working closely with the Strength and Conditioning/Weight Room Supervisor, coaches, sports medicine staff, and athletes to develop and execute tailored training regimens that align with the specific needs of each sport.
ESSENTIAL JOB FUNCTIONS:
Develop and implement sport-specific strength and conditioning programs tailored to the individual needs and goals of athletes.
Design periodized training plans to optimize performance during different phases of the season.
Collaborate with Strength and Conditioning/Weight Room Supervisor, coaching staff to integrate strength and conditioning programs into overall team training strategies.
Assist the Strength and Conditioning/Weight Room Supervisor to lead and supervise strength and conditioning sessions, ensuring proper technique, intensity, and adherence to the prescribed program.
Monitor athletes during workouts to prevent injuries and provide immediate feedback on form and performance.
Adjust training plans based on individual progress, injuries, and specific sport requirements.
Assist with conducting comprehensive assessments of athletes' physical capabilities, including strength, power, flexibility, and mobility.
Utilize performance testing and monitoring tools to track athletes' progress and adjust training programs accordingly.
Collaborate with Strength and Conditioning/Weight Room Supervisor, sports medicine staff to identify and address injury risk factors through targeted exercises and corrective strategies.
Implement rehabilitation exercises to reduce the likelihood of injuries and aid in the rehabilitation process.
Educate athletes on the importance of proper nutrition, recovery, and lifestyle choices to support overall performance.
Communicate regularly with Strength and Conditioning/Weight Room Supervisor, coaching staff, sports medicine personnel, and athletes to ensure a cohesive and integrated approach to training.
Assist Strength and Conditioning/Weight Room Supervisor to oversee the maintenance and cleanliness of the Strength and Conditioning facilities.
Assist Strength and Conditioning/Weight Room Supervisor to ensure the availability and proper functioning of equipment needed for training sessions.
Assist with day-to-day operations of weight room facility as directed by the Strength and Conditioning/Weight Room Supervisor.
Provide assistance to users, including guidance on equipment usage, proper lifting techniques, and workout program suggestions.
Ensure a welcoming and inclusive environment for individuals with diverse fitness levels and backgrounds.
Monitor gym activities to ensure adherence to safety protocols and proper use of equipment.
Be knowledgeable about emergency procedures and respond promptly to any incidents or injuries.
Enforce safety rules and address any behavior that may compromise the well-being of users.
Conduct regular inspections of weight room equipment to ensure proper functionality and safety.
Report any malfunctioning or damaged equipment for prompt repair or replacement.
Organize and maintain an efficient layout of equipment to optimize space and user experience.
Assist with implementing and enforcing cleanliness standards within the weight room, including regular equipment cleaning and sanitation.
Coordinate with the Strength and Conditioning/Weight Room Supervisor and custodial staff to address larger cleaning tasks and maintain a hygienic environment.
Provide educational resources and materials related to proper fitness techniques, equipment usage, and gym etiquette.
Conduct orientations for new users to familiarize them with the weight room layout and rules.
Enforce facility rules and policies consistently and fairly.
Address and resolve conflicts with Strength and Conditioning/Weight Room Supervisor or issues among users in a professional manner.
Report any violations of policies to the Strength and Conditioning/Weight Room Supervisor.
QUALIFICATION STANDARDS:
Education/Experiences:
A bachelor's degree, collegiate playing experience and prior coaching experience is preferred.
Certified Strength and Conditioning Specialist (CSCS) or equivalent certification.
Previous experience working as a strength and conditioning coach at the college or professional level.
Excellent communication and interpersonal skills.
Certification in CPR
Licenses:
Current and valid driver's license required.
Other Preferences:
The candidate must be able to work independently and have the ability to work on evenings and weekends throughout the year to accomplish the tasks necessary for success in this field. The successful candidate must be committed to working and teaching within an environment that embraces the development of students around their education, cultural diversity, mental health awareness and NCAA and Conference Carolinas compliance.
To apply for this position:
Please submit a letter of interest, resume, and application to Ferrum College, Human Resources, P.O. Box 1000, Ferrum, VA 24088, or e-mail to resumes ferrum.edu. The College will begin accepting applications for this position immediately, and look to fill the position as soon as possible. A background check will be required of the successful candidate.
Ferrum College is an equal opportunity employer.
Salary Range: $30,000