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Sport Performance Internship Jobs in Washington (NOW HIRING)

Attain Sports

Merchandise Intern

Bowie, MD · On-site

This internship provides hands-on, real-world experience within a professional sports organization ... Track basic online sales performance and identify opportunities to improve product mix and ...

Attain Sports

Merchandise Intern

Bowie, MD · On-site

This internship provides hands-on, real-world experience within a professional sports organization ... Track basic online sales performance and identify opportunities to improve product mix and ...

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Sport Performance Internship information

What types of projects and hands-on experience can I expect during a sport performance internship?

As a Sport Performance Intern, you can expect to be actively involved in assisting with athlete assessments, supporting strength and conditioning sessions, and collecting performance data under the guidance of certified professionals. Interns often help design and implement training programs, observe coaching sessions, and participate in team meetings to discuss athlete progress. This role offers valuable exposure to both the scientific and practical aspects of sports performance, and you'll frequently collaborate with coaches, athletic trainers, and sports scientists, building a strong foundation for a career in sports performance or coaching.

What are the key skills and qualifications needed to thrive as a sport performance intern, and why are they important?

To thrive as a Sport Performance Intern, you generally need a background in exercise science, kinesiology, or a related field, along with foundational knowledge of human physiology and athletic training. Familiarity with strength and conditioning equipment, data tracking systems, and certifications such as CPR/AED or CSCS are commonly required. Strong communication, adaptability, and a collaborative mindset help interns build rapport with athletes and coaching staff. These skills ensure interns contribute effectively to athlete development, safety, and the overall goals of the performance program.

What is a sport performance internship?

A Sport Performance Internship is a hands-on learning opportunity for students or recent graduates to gain practical experience in the field of sports performance. Interns typically work with coaches, trainers, and athletes to assist in developing training programs, conducting fitness assessments, and supporting overall athletic development. These internships are commonly found with sports teams, athletic departments, and private training facilities. They provide valuable exposure to exercise science, strength and conditioning, and sports nutrition. Completing a sport performance internship can help build professional skills and network within the sports industry.
What are popular job titles related to Sport Performance Internship jobs in Washington? For Sport Performance Internship jobs in Washington, the most frequently searched job titles are:
What job categories do people searching Sport Performance Internship jobs in Washington look for? The top searched job categories for Sport Performance Internship jobs in Washington are:
What cities in Washington are hiring for Sport Performance Internship jobs? Cities in Washington with the most Sport Performance Internship job openings:
Sport Performance Internship jobs near you
Infographic showing various Sport Performance Internship job openings in Washington as of August 2026, with employment types broken down into 1% As Needed, 87% Full Time, 10% Part Time, and 2% Contract. Highlights an 83% Physical, 3% Hybrid, and 14% Remote job distribution.

Director of Sports Performance

Perfect Performance Nova LLC

Vienna, VA • On-site

$45K - $60K/yr

Full-time

Medical, Dental, Vision, Retirement, PTO

Re-posted 3 days ago

Job description

Benefits:
  • 401(k)
  • Bonus based on performance
  • Competitive salary
  • Dental insurance
  • Employee discounts
  • Health insurance
  • Paid time off
  • Training & development
  • Vision insurance

Director of Sports Performance
Who we are
Perfect Performance NOVA is an elite sports institute focused on athlete development and advocacy.  We offer the best in class sports performance training including sleep, nutrition, sports psychology, strength, speed, agility and conditioning training.  Additionally, we offer the best sports experiences through our club teams, leagues, camps and events.  Our purpose is to develop athletes for their next level of competition.  Our mission is to develop our athletes leveraging our expertise and experience in sports performance, position and sport specific skills,techniques and game acumen.  Our vision is that every athlete that we work with has the opportunity to play college and/or professional sports. 
Who we work with
Our clients are elite athletes, or those who aspire to be elite, at the middle school, high school, college and professional level of the sport they play.   As high performers, they are committed to being the best version of themselves on and off the field.  Our clients are willing to break through the proverbial glass ceiling to achieve their goals.   
We are looking to add
We are looking to add a Director of Sports Performance to lead the overall growth and direction of the speed, strength and conditioning.  The majority of this work will be done in our training facility and on the field. 
You are a fit for this job if you are the kind of person that:
  • Asks good questions, listens thoughtfully, and finds ways to practically bring ideas to life while executing on them with a high degree of consistency
  • Has a keen eye for detail, pattern identification, ability to articulate them, and is motivated to create plans that optimize and improve the way things are done
  • Meeting 100% proficiency is the low bar you set for yourself
  • Has been told that you are too OCD about your attention to detail, yet you know if others would listen to you, you could help make things better
  • Gets bored easily and is driven to excel because no one can set a standard higher than you do for yourself
  • Is energized from being around challenge, high energy, change, and creativity and enjoys building structure to capitalize on the ideas and opportunities

Core Objectives
  • Assess and evaluate our athletes baseline measurables, metrics and functional movement
  • Develop pre-hab and dynamic warm-up protocols to prepare the body for training, practices and games as well as reduce the potential for injuries 
  • Develop and implement strength programs that improve overall strength, power and explosiveness
  • Develop and implement speed, agility, quickness and COD programs
  • Lead all speed and strength training sessions
  • Plan and execute strength, speed/agility clinics and camps for athletes in the 3rd-12th grade
  • Lead the selection, management and development of interns and other coaches/trainers 
  • Coach athletes in assigned groups, teams and private training schedule
  • Collaborate with the Director of Sales & Marketing to convert leads to customers as well as brand the Performance program
  • Record and manage the improvements of all athletes  
  • Create written and video content for PP Speed & Strength social media outlets

Director Of Sports Performance requirements and qualifications:

  • Confident to speak candidly, assume roles and complete tasks, and then report back on what happened as well as its impact
  • Able to make professional decisions in a fast-paced environment and own the results
  • Goal-oriented and organized leadership
  • Able to multitask, prioritize, and manage time effectively
  • Self-motivated and self-directed
  • Excellent verbal and written communication skills
  • Capable in both a leadership and team-player role
  • Strong aptitude for numbers and financial reports
  • In-depth understanding of the company and its position in the industry
  • Bachelor’s degree in exercise science or a related discipline (Masters Degree preferred)
  • CSCS, NASM, USAW or equivalent certifications
  • Working knowledge of various computer programs (experience with Google Apps for business preferred but not required)
  • Excellent analytical and time-management skills with good interpersonal skills and communication with all stakeholders
  • Able to work remotely while having the ability to meet in person as needed  

If this resonates with you and you are interested, please contact Leonard Stephens at LStephens@perfect-performancenova.com and tell us why this role interests you and what makes you a qualified candidate.