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Sedentary Jobs in Texas (NOW HIRING)

Dlapiper

Scrum Master

Houston, TX · Hybrid

$49.25 - $65.75/hr

Engage in both physical and sedentary activity, such as (a) working at a computer for extended periods of time, including on-screen reading and typing; (b) participating in digital/virtual conference ...

San Antonio River Authority

Park Technician I-II

Kenedy, TX · On-site

$35K - $48K/yr

Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Medium: Exerting up to 35 pounds ...

Dlapiper

Scrum Master

Dallas, TX · Hybrid

$51 - $68/hr

Engage in both physical and sedentary activity, such as (a) working at a computer for extended periods of time, including on-screen reading and typing; (b) participating in digital/virtual conference ...

reliance

Accounts Payable Clerk 1

Houston, TX · On-site

$17.50 - $22/hr

Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function * Generally ...

Dlapiper

Scrum Master

Austin, TX · Hybrid

$51 - $68.25/hr

Engage in both physical and sedentary activity, such as (a) working at a computer for extended periods of time, including on-screen reading and typing; (b) participating in digital/virtual conference ...

WebTPA

Claims Examiner I

San Antonio, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

WebTPA

Claims Examiner I

Irving, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

WebTPA

Claims Examiner I

San Antonio, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

Guidewell

Claims Examiner I

San Antonio, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

WebTPA

Claims Examiner I

San Antonio, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

Guidewell

Claims Examiner I

San Antonio, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

Guidewell

Claims Examiner I

Irving, TX · On-site

Sedentary work: Exerting up to 10 pounds of force occasionally to move objects. Jobs are sedentary if traversing activities are required only occasionally. Sedentary work: Exerting up to 10 pounds of ...

TiltEdge Solutions LLC

Accountant III

Dallas, TX · On-site

$82K - $124K/yr

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

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Showing results 41-60

All JobsSedentary JobsSedentary Jobs in Texas

Sedentary information

See Texas salary details

$12

$22

$30

How much do sedentary jobs pay per hour?

As of Sep 4, 2026, the average hourly pay for sedentary in Texas is $22.78, according to ZipRecruiter salary data. Most workers in this role earn between $19.95 and $25.77 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs

What are the most commonly searched types of Sedentary jobs in Texas?

The most popular types of Sedentary jobs in Texas are:

What are popular job titles related to Sedentary jobs in Texas?

For Sedentary jobs in Texas, the most frequently searched job titles are:

What job categories do people searching Sedentary jobs in Texas look for?

The top searched job categories for Sedentary jobs in Texas are:

What cities in Texas are hiring for Sedentary jobs?

Cities in Texas with the most Sedentary job openings:

Sedentary jobs near you
Infographic showing various Sedentary job openings in Texas as of August 2026, with employment types broken down into 1% As Needed, 83% Full Time, 14% Part Time, and 2% Contract. Highlights an 91% Physical, 4% Hybrid, and 5% Remote job distribution, with an average salary of $47,378 per year, or $22.8 per hour.

Faculty Anatomy & Physiology

College of the Mainland

Texas City, TX • On-site

$61K - $73K/yr

Full-time

Re-posted 16 days ago

Key responsibilities

  • Develop, revise, and prepare curriculum and course work for anatomy and physiology courses.

  • Meet scheduled classes, complete paperwork and tests, and issue student grades.

  • Maintain office hours for student consultation and serve on college committees as needed.

Job description

Position Details
Position Information
Position Title
Faculty Anatomy & Physiology
FLSA
Exempt
Contract Length
9 months
Class Summary
Responsible for providing instruction within the Biology Program. Develop and revise curriculum and course work. Provide scheduled office hours for student consultation. Serves on College committees as needed and assigned. Participate in student orientated instructional and advisement activities as needed and assigned.
Position Type
Faculty
Employment Status
Full Time
Position Funding
Regular
Minimum Education/Training/Experience
Master's degree or higher in theoretical or applied Biology or Life Sciences field with graduate level hours in anatomy and physiology OR MD, DO, DDS, DVM, DC, DPT, PharmD, OD with graduate level hours in anatomy and physiology.
Preferred Education/Training/Experience
M.S. or Ph.D. in Biology
Some teaching experience in biology, anatomy and physiology, and microbiology courses at a community or two-year college.
Minimum Knowledge & Skills
Ability to teach anatomy and physiology courses.
Preferred Knowledge & Skills
Ability to teach nutrition, general biology, anatomy and physiology, and microbiology courses.
Job Duties
Prepare, develop, revise curriculum and course work.
Meet classes as scheduled.
Complete paperwork/tests and issue student grades as scheduled.
Maintain office hours for student consultation.
Serve on committees as needed and assigned.
Other duties as appropriate to the position.
Licensing/Certification Requirements
None
Physical Requirements
Positions in this class typically require: reaching, standing, fingering, grasping, talking, hearing, and seeing.
Sedentary Work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally and all other sedentary criteria are met.
Posting Detail Information
Posting Number
F306P
Candidates that are eligible apply
Internal/External
Special Instructions to Applicant
Please NOTE: All applications must contain complete job histories, which include job title, dates of employment (month/year), name of employer, supervisors name and phone numbers and a description of duties performed. If this information is not submitted, your application may be considered incomplete. Applications with "See attached" or "See resume" will not be accepted in lieu of a complete application. Omission of data can be the basis for disqualification; you may state "unknown" for any incomplete fields. A scanned copy of unofficial transcript(s) must be attached to the online application.
Minimum Salary Range
Masters: $47,211 Doctorate: $56,294
Mid Point Salary Range
Maximum Salary Range
Masters: $61,374 Doctorate: $73,176
Posting Open Date
05/21/2026
Posting Close Date
Open Until Filled
Yes
Quick Link for Direct Access to Posting
https://jobs.com.edu/postings/4574
EEO Statement
College of the Mainland is an affirmative action/equal opportunity institution and does not discriminate on the basis of race, color, sex, age, national origin, religion, disability or veteran status.
College of the Mainland does not discriminate on the basis of disability in the recruitment and admission of students, the recruitment and employment of faculty and staff, and the operation of its programs and activities, as specified by federal laws and regulations within Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990 and 1992.

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