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Sedentary Jobs in Iowa (NOW HIRING)

The Waldinger Corp.

Senior Data Engineer

Des Moines, IA · Hybrid

$103K - $140K/yr

Sedentary We Offer * Paid holidays * Health, dental and vision insurance * Growth potential with a stable company * Paid vacation * Wellness reimbursement program * 401k with company match and profit ...

Palmer College of Chiropractic

Rehab Resident

Davenport, IA · On-site

$15 - $19/hr

Performs sedentary to light work in a ventilated, lighted, and temperature-controlled office setting. * Frequent need to stand, stoop, walk, sit, push, pull, lift objects (up to 75 pounds) and ...

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All JobsSedentary JobsSedentary Jobs in Iowa

Sedentary information

See Iowa salary details

$13

$22

$30

How much do sedentary jobs pay per hour?

As of Aug 11, 2026, the average hourly pay for sedentary in Iowa is $22.96, according to ZipRecruiter salary data. Most workers in this role earn between $20.10 and $25.96 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs
What are the most commonly searched types of Sedentary jobs in Iowa? The most popular types of Sedentary jobs in Iowa are:
What are popular job titles related to Sedentary jobs in Iowa? For Sedentary jobs in Iowa, the most frequently searched job titles are:
What job categories do people searching Sedentary jobs in Iowa look for? The top searched job categories for Sedentary jobs in Iowa are:
What cities in Iowa are hiring for Sedentary jobs? Cities in Iowa with the most Sedentary job openings:
Sedentary jobs near you
Infographic showing various Sedentary job openings in Iowa as of August 2026, with employment types broken down into 5% Internship, 81% Full Time, and 14% Part Time. Highlights an 95% In-person, and 5% Remote job distribution, with an average salary of $47,765 per year, or $23 per hour.

Patient Access Representative / Medical Receptionist - Council Bluffs (9:30a - 6p)

OrthoNebraska

Council Bluffs, IA • On-site

$14.75 - $18.75/hr

Full-time

Posted 29 days ago

OrthoNebraska rating

7.0

Company rating: 7.0 out of 10

Based on 12 frontline employees who took The Breakroom Quiz

Job description

OrthoNebraska creates the inspired healthcare experience all people deserve by giving people a direct path to personalized care and life-enhancing outcomes. With a focus on safety and people, we set the bar high in providing high-quality care with an unmatched experience. Our team members are critical to our success and growth and are rewarded for their dedication and hard work. IF this sounds like the type of team and environment you want to be a part of apply today!Position Summary: The Patient Access Representative, serves as the patient's first impression of OrthoNebraska. We are looking for an individual who can provide top-notch service, in a fast-paced environment and exceed the expectations of our patients. Some primary functions of this role include, but are not limited to, accurate entry of patient information into the chart, insurance verification, scheduling future appointments and the collection of upfront payments.Position detailsStatusFull-TimeShiftDaysFTE / Hours1.0 / 40ScheduleMon - Fri: 9:30a - 6:00p Position RequirementsEducation: High School diploma or equivalent required. Licensure: N/ACertification: N/AExperience: 2+ years of customer service-related experience, required.2+ years prior healthcare experience, preferred.2+ years experience working in a fast-paced environment preferred.Required Knowledge/Skills/AbilitiesUnderstanding the revenue cycle is preferred.Proficient with the use of an Electronic Medical Record and/or a background utilizing computer software programs in the workplace.Interpersonal skills required for this role include welcoming personality, customer service focus, empathetic, positive and professional image, team player, strong communication skills, critical thinking skills, adaptability, and flexibility. Essential Job FunctionsAlways provide exceptional customer service by placing the patients' needs above all else. Utilization of multiple computer software programs, simultaneously. Preregistration of patient charts, prior to serviceInsurance verification for eligibilityCollect copayments and patient balance payments, in a professional manner.Enter patient demographic and insurance information into the Electronical Medical Record efficiently and accuratelyCheck in patient in an efficient, complete, and personalized manner.Schedule appointments accurately with patient convenience as a priority.Leave a lasting impression that differentiates OrthoNebraska from other organizations.Assist patients with wayfinding within our campus.Assist patients with paperwork, when necessary.Maintain confidentiality and demonstrate respect for patient rights. Regularly attend and actively participate in team meetings, which may be held outside of normal business hours.Comply with safety activities, policies and procedures and regulatory requirements such as OSHA and The Joint Commission.Team member is responsible for all other duties as assigned. Physical requirements: This position is classified as Sedentary Work in the Dictionary of Occupational Titles, requiring the exertion of up to 10 pounds of force occasionally) up to (33% of the time) and/or a negligible amount of force frequently (33%-66% of the time) to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time but may involve walking or standing for brief periods of time.Must be able to pass background check. We also conduct pre-employment physical and drug testing. Any job offer will be contingent upon successful completion of a pre-employment physical with a drug screen, background check and obtaining active licensures per job requirements.

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