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Mover Helper Jobs in Iowa (NOW HIRING)

Lunchtime Solutions

Kitchen Helper/Transport Driver

Sioux City, IA · On-site

$15.50 - $18.75/hr

  • Retirement

  • PTO

Kitchen Helper/Transport Driver - Lunchtime Solutions Location: On-site at Bishop Heelan Catholic ... Ability to lift up to 50 lbs. and move heavier items using carts and transport equipment. * Ability ...

Cooper's Hawk

Busser / Food Runner

Clive, IA · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Communicate with Hosts, Servers, and Bartenders to keep the dining room moving * Help the team stay stocked and ready through each shift Make It Personal : Be genuine, listen well, and tailor each ...

Best Buy

Appliance Delivery at Best Waterloo, Iowa

Waterloo, IA · On-site

$15.50 - $17.75/hr

  • Retirement

  • PTO

Appliance Delivery Helper As an Appliance Delivery Helper, you'll assist with the delivery ... doors need to be detached and moving fixtures. What you'll do: * Attend to appointments ...

New

JLL

Building Engineering - Multiple Openings

Bondurant, IA

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Join our team and help us deliver top-quality maintenance services to our clients on the move. Helpful Licenses/Certifications: EPA Universal, HVAC, HVAC/R, CFC Universal, Journeyman, 01 Electrician ...

JLL

Building Engineering - Multiple Openings

Ankeny, IA · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Join our team and help us deliver top-quality maintenance services to our clients on the move. Helpful Licenses/Certifications: EPA Universal, HVAC, HVAC/R, CFC Universal, Journeyman, 01 Electrician ...

Coop FE

Seasonal Fall Help

Rock Rapids, IA · On-site

$14 - $16/hr

The employee must occasionally lift and/or move up to 50 pounds. Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision, depth ...

Coop FE

Seasonal Fall Help

Hartley, IA · On-site

$13.75 - $16/hr

The employee must occasionally lift and/or move up to 50 pounds. Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision, depth ...

Help At Home

Intake Client Associate

Des Moines, IA · On-site

$21 - $24/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

This role offers an opportunity to contribute to meaningful work and help shape the future of care ... Ability to move or traverse about in offices and/or client homes, including ascending and ...

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Showing results 41-60

All JobsMover Helper JobsMover Helper Jobs in Iowa

Mover Helper information

See Iowa salary details

$10

$16

$21

How much do mover helper jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for mover helper in Iowa is $16.37, according to ZipRecruiter salary data. Most workers in this role earn between $14.47 and $17.40 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a mover helper, and why are they important?

To thrive as a Mover Helper, you need physical strength, stamina, and basic knowledge of safe lifting techniques, with a high school diploma often preferred. Familiarity with hand trucks, dollies, moving straps, and inventory checklists is typically required on the job. Strong teamwork, good communication, and a reliable work ethic set top performers apart in this position. These skills ensure efficient, safe, and damage-free moves while providing excellent service to clients.

What is a mover helper?

Mover helpers are workers who assist in the packing, loading, unloading, and transportation of furniture and other items during moves. They work as part of a moving crew, helping to lift heavy objects, wrap fragile items for protection, and ensure that everything is securely placed in moving vehicles. Mover helpers may also help with assembling and disassembling furniture, and sometimes assist with basic cleaning tasks. This role requires physical strength, teamwork, and good customer service skills. Mover helpers are essential to making residential and commercial moves efficient and safe.

Is being a mover helper a good job?

Being a mover helper involves assisting with loading, unloading, and transporting furniture and belongings, often requiring physical strength and teamwork. It can offer flexible hours and quick entry into the workforce but may involve physically demanding work and low pay. Overall, it can be a suitable job for those seeking temporary employment or physical activity, but it may not provide long-term career growth or high wages.

What does a mover helper do?

A mover helper assists residents or companies with moving and transporting materials, furniture, and equipment to another location or a storage unit. Your responsibilities for each customer are to pack boxes, load and unload a moving truck, and transport boxes, appliances, and other items using a moving truck. Your job duties also require you to clean and maintain moving equipment and your vehicle, take inventory of moving materials on your truck and at the warehouse, and keep a record of all items you transport. Mover helper jobs are usually full-time with a range of shifts and often require safe driving skills.

What jobs allow you to move around?

Mover helper jobs involve physically moving and transporting items, often requiring travel between locations. These roles typically involve working in different environments and may require lifting, packing, and loading skills, with some positions offering flexible or on-the-go schedules.

What is the difference between Mover Helper vs Mover?

AspectMover HelperMover
CredentialsTypically no formal certifications requiredUsually no formal certifications, but experience preferred
Work EnvironmentAssists with loading/unloading in moving trucksPerforms loading, unloading, and sometimes driving
Employer & Industry UsageUsed by moving companies for labor supportEmployed directly by moving companies or independently
Search & Comparison IntentOften searched for as entry-level moving supportViewed as a more experienced moving role

In summary, a Mover Helper primarily assists with loading and unloading tasks without requiring formal certifications, serving as entry-level support in the moving industry. A Mover typically performs more comprehensive tasks, including driving and handling larger responsibilities, often with some experience or skills involved.

What are some common challenges faced by mover helpers, and how can they be managed on the job?

Mover Helpers often encounter challenges such as lifting heavy or bulky items, working in various weather conditions, and ensuring the safe transport of clients' belongings. To manage these challenges, it's important to use proper lifting techniques, communicate clearly with team members, and follow established safety protocols. Additionally, being adaptable and maintaining a positive attitude can help when working with different clients and navigating unexpected obstacles, such as tight staircases or traffic delays.
More about Mover Helper jobs

What are the most commonly searched types of Mover jobs in Iowa?

The most popular types of Mover jobs in Iowa are:

What job categories do people searching Mover Helper jobs in Iowa look for?

The top searched job categories for Mover Helper jobs in Iowa are:

What cities in Iowa are hiring for Mover Helper jobs?

Cities in Iowa with the most Mover Helper job openings:

What are popular job titles related to Mover Helper jobs in IA?

For Mover Helper jobs in IA, the most frequently searched job titles are:

Mover Helper jobs near you
Infographic showing various Mover Helper job openings in Iowa as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $34,044 per year, or $16.4 per hour.

Kitchen Helper/Transport Driver

Lunchtime Solutions, Inc.

Sioux City, IA

$15.50 - $18.75/hr

Full-time

Retirement, PTO

Re-posted 9 days ago

Lunchtime Solutions rating

4.1

Company rating: 4.1 out of 10

Based on 10 frontline employees who took The Breakroom Quiz

64th of 68 rated caterers

Job description

Kitchen Helper/Transport Driver – Lunchtime Solutions
Location: On-site at Bishop Heelan Catholic Schools
Schedule: Monday–Friday 10:30am-12:30pm

Lunchtime Solutions is seeking a dependable, team-focused Kitchen Helper / Transport Driver to join our school food service program. In this dual-role position, you'll help keep meal service running smoothly by preparing and serving food, maintaining a clean and organized kitchen, and safely delivering meals and supplies between school locations. It's an active, hands-on role that combines teamwork, customer service, and independent responsibility while making a real impact on students' day.

What You'll Do
  • Help prep and serve menu items, keep your station stocked, and follow serving-size and special-diet guidelines.
  • Deliver meals, food, and supplies to assigned school locations following established routes and schedules.
  • Safely load, unload, and transport food, supplies, and equipment between sites.
  • Follow simple recipes like fruit and veggie bars or baked goods while keeping kitchen, storage areas, and equipment clean and organized using FIFO.
  • Maintain food safety and compliance by following food-safety procedures, completing basic logs, and helping maintain a safe workspace.
  • Keep delivery vehicles clean, organized, and ready for daily use.
  • Communicate supply needs, delivery updates, vehicle concerns, and operational feedback to your team and supervisors.
  • Stock and serve menu items during meal service and help with prep lists and freezer pulls.
  • Adapt to changing priorities and jump in wherever needed to support teammates and ensure successful meal service.
What You Bring
  • Valid driver's license and a clean driving record.
  • Strong communication skills and the ability to work independently or as part of a team.
  • Ability to follow recipes, measure ingredients, and convert quantities for large batches.
  • Dependability, integrity, and a commitment to excellent customer service.
  • Ability to safely drive, park, and maneuver delivery vehicles, including vans or box trucks.
  • Ability to lift up to 50 lbs. and move heavier items using carts and transport equipment.
  • Ability to perform frequent standing, walking, bending, twisting, and other physical tasks throughout the day.
Why You'll Love Working With Us
  • Enjoy your evenings and weekends—our Monday–Friday daytime schedule means no late nights, no weekends, and no holidays spent in a kitchen.
  • Follow the school-year rhythm—work when school is in session and enjoy built-in breaks when students are out.
  • Plan for your future with our 401(k) retirement plan.
  • Enjoy work-life balance with paid time off and paid holidays.
  • Eat well—enjoy a free, delicious meal every shift.
  • Stay supported with a limited medical benefit plan available for those scheduled 5 hours or more each day.
Our Values

At Lunchtime Solutions, our success comes from team members who:

  • Take pride in what you do
  • Focus on customer success
  • Be a person of integrity
  • Drive to improve
  • Do it with passion
  • Express gratitude
  • Work as a team
  • Pursue lasting partnerships
  • Embrace a healthy work-life balance

If these values resonate with you, we'd love to meet you!

Lunchtime Solutions performs post-offer background investigations prior to starting employment with our company. This background investigation may involve verifying or reviewing any relevant information, including criminal convictions and DMV records if appropriate for the position.

Lunchtime Solutions Inc. is an Equal Opportunity Employer and does not discriminate on the basis of race, color, age, religion, national origin, sexual orientation, gender identity, sex, marital status, disability, or status as a U.S. Veteran. EOE-M/F/Disabled/Vet. View Policy

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