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Less Physically Demanding Jobs in Oregon (NOW HIRING)

Performance Team

Warehouse Associate

Portland, OR · On-site

$22/hr

Maersk Ground Freight (MGF) offers transportation services like FTL (Full Truckload), LTL (Less ... Ability to lift heavy objects and perform physically demanding tasks. * Excellent organizational ...

New

Kaminski Construction

Journeyman Drywaller

Eugene, OR · On-site

$25 - $32/hr

Ability to lift 75+ pounds and perform physically demanding work throughout the day. * Ability to ... Ability to supervise and train less experienced team members. Benefits: * Employer-matched ...

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All JobsLess Physically Demanding JobsLess Physically Demanding Jobs in Oregon

Less Physically Demanding information

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How much do less physically demanding jobs pay per hour?

As of Jul 13, 2026, the average hourly pay for less physically demanding in Oregon is $16.55, according to ZipRecruiter salary data. Most workers in this role earn between $15.00 and $17.02 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive in the Less Physically Demanding position, and why are they important?

Less physically demanding jobs generally require strong communication skills, computer literacy, and attention to detail, often backed by a high school diploma or postsecondary certification. Familiarity with office productivity software, teleconferencing tools, or customer relationship management (CRM) systems may be necessary, depending on the specific occupation. Organizational skills, problem-solving abilities, and a collaborative mindset help individuals excel in these roles. These competencies are important for achieving operational accuracy, maintaining productivity, and effectively supporting team goals in less physically intensive environments.

What types of tasks are typically involved in a less physically demanding position?

Less physically demanding roles primarily focus on clerical, administrative, and computer-based tasks such as data entry, scheduling appointments, answering emails, or providing customer service over the phone or online. Employees may also be responsible for preparing reports, managing databases, or supporting team projects. While these roles are generally performed in an office or remote setting, they require consistency, attention to detail, and effective time management. You’ll often collaborate with colleagues or clients, so strong communication and interpersonal skills are also essential. These positions are great for individuals seeking steady work without frequent manual labor or physical strain.

What is a Less Physically Demanding job?

A less physically demanding job is one that requires minimal strenuous physical activity, such as heavy lifting, prolonged standing, or repetitive motions. These jobs often involve sitting, light movement, or tasks that rely more on cognitive or technical skills rather than physical endurance. Examples include administrative work, customer service, remote jobs, and certain tech or creative roles. Many of these positions prioritize mental effort, organization, or communication over physical exertion.

What are the most commonly searched types of Less Physically Demanding jobs in Oregon? The most popular types of Less Physically Demanding jobs in Oregon are:
What are popular job titles related to Less Physically Demanding jobs in Oregon? For Less Physically Demanding jobs in Oregon, the most frequently searched job titles are:
What job categories do people searching Less Physically Demanding jobs in Oregon look for? The top searched job categories for Less Physically Demanding jobs in Oregon are:
Less Physically Demanding jobs near you
Residential house Cleaner

Residential house Cleaner

The Cleaning Authority

Woodburn, OR • On-site

$16/hr

Full-time

Re-posted 5 days ago

The Cleaning Authority rating

5.0

Company rating: 5.0 out of 10

Based on 52 frontline employees who took The Breakroom Quiz

40th of 56 rated cleaning companies

Job description

Are you looking for a career that is both rewarding and fulfilling? If retail or fast food hours aren't working for you, then look no further! At The Cleaning Authority, we offer full-time housekeeping work Monday-Friday from 8 am - 5 pm, no weekends, and paid holidays. APPLY NOW! We offer THE HIGHEST PAY FOR CLEANING IN THE AREA! Pay rate starts at X dollars per hour
No experience required We offer a free 2-week hands-on training program with one of our professional housekeeper trainers.
Responsibilities
At The Cleaning Authority, we offer professional house cleaning services. When you join our team, you'll be trained on our Detail-Clean Rotation System, which has proven effective in more than 20 million cleans across North America. You will be in different homes every day working with a partner to get all of the work done. Our organization is renowned for providing quality cleanings at affordable prices. Our goal is to make our customers' lives better, and we know that starts with our Professional Cleaner.
Benefits
  • Full-time employment with benefits
  • Work Monday - Friday 8am - 5pm. No nights or weekends!
  • Pay rate starts at $16 hr with a $1/hr attendance bonus on all cleaning time
  • 2-week training
  • Work with a partner
  • Be in different homes every day
  • Get your exercise in at work!
  • And more

Qualifications
  • Be 18 years of age or older
  • Be able to pass a background check
  • Have a great attitude, be a team player, and take pride in your work!
  • A willingness to learn. Everybody can clean, but not everyone cleans like we do!
  • Be able to be on your feet all day with light lifting (less than 15 pounds). We won't lie, it's a physically demanding job!
  • Driver's license preferred.

Equal Opportunity Employer
Are you looking for a career that is both rewarding and fulfilling? Look no further than the housecleaning industry! At The Cleaning Authority, we offer professional housecleaning services backed by more than 25 years of excellence. When you join the team, you'll be trained on our Detail-Clean Rotation System, which has proven effective in more than 20 million cleans across North America.
The Cleaning Authority is renowned for providing quality cleans at affordable prices. Founded in Maryland in 1977, The Cleaning Authority was one of the first whole house cleaning services in the region. Our goal is to make our customers' lives better, and we know that starts with our Professional Housecleaners. It's the employees that make The Cleaning Authority great! Each location is committed to hiring only the best and empowering them to become leaders who bring out the best in the people around them.
Become a part of a legacy of success and integrity. The Cleaning Authority is looking to hire enthusiastic Professional Housecleaners for full-time and part-time positions. If you enjoy cleaning, giving back to others, and gaining contentment from a job well done, we're waiting for you!
This location is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. The franchisee will be your only employer. All inquiries about employment at this franchisee should be made directly to the franchise location.

What The Cleaning Authority employees say

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