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Lab Trainee Jobs in Virginia (NOW HIRING)

advansix

Field Trainee - Chesterfield

Chester, VA · On-site

$26.14/hr

... lab · Previous experience operating a forklift · Have a strong work ethic and adapt quickly to new processes · Ability to create and maintain a safe work space based on company standards · ...

advansix

Field Trainee - Chesterfield

Petersburg, VA · On-site

$26.14/hr

... lab · Previous experience operating a forklift · Have a strong work ethic and adapt quickly to new processes · Ability to create and maintain a safe work space based on company standards · ...

AdvanSix

Field Trainee - Chesterfield

Colonial Heights, VA · On-site

$26.14/hr

... lab • Previous experience operating a forklift • Have a strong work ethic and adapt quickly to new processes • Ability to create and maintain a safe work space based on company standards • ...

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Lab Trainee information

What is a lab trainee?

Lab Trainees are individuals who are undergoing training in a laboratory setting to gain practical experience and develop essential skills in scientific research or testing. Their responsibilities often include assisting with experiments, preparing samples, maintaining equipment, and learning laboratory safety protocols. Lab Trainees work under the supervision of experienced scientists or technicians and may be students, recent graduates, or new employees. This position provides foundational experience necessary for a career in science or laboratory technology.

What are the key skills and qualifications needed to thrive as a lab trainee?

To thrive as a Lab Trainee, you need a solid background in biological or chemical sciences, attention to detail, and often at least a bachelor’s degree in a relevant field. Familiarity with laboratory equipment, basic data analysis software, and adherence to safety protocols are typically required. Strong organizational skills, effective communication, and eagerness to learn help Lab Trainees excel and contribute positively to team dynamics. These skills ensure experiments are conducted accurately, safely, and efficiently, supporting reliable research outcomes.

What are some common challenges faced by lab trainees during their initial months, and how can they be addressed?

Lab Trainees often encounter challenges such as adapting to strict safety protocols, learning to use specialized equipment, and managing time efficiently amidst multiple tasks. It's normal to feel overwhelmed at first, but proactively seeking guidance from experienced team members and regularly reviewing standard operating procedures can ease the transition. Open communication with supervisors and participating in hands-on training sessions also help build confidence and competence in the lab environment.

What is the difference between Lab Trainee vs Lab Technician?

AspectLab TraineeLab Technician
Required CredentialsTypically pursuing or recently completed relevant education; no formal certification requiredUsually holds a diploma or certification in laboratory technology or related field
Work EnvironmentTraining setting, supervised, learning-focusedOperational laboratory environment, performing routine tests and procedures
Employer & Industry UsageEducational institutions, research labs, hospitals during trainingHospitals, diagnostic labs, research facilities

In summary, a Lab Trainee is primarily in a learning phase, gaining hands-on experience under supervision, while a Lab Technician is a trained professional responsible for conducting laboratory tests independently.

What are the most commonly searched types of Lab jobs in Virginia?

The most popular types of Lab jobs in Virginia are:

What are popular job titles related to Lab Trainee jobs in Virginia?

For Lab Trainee jobs in Virginia, the most frequently searched job titles are:

What job categories do people searching Lab Trainee jobs in Virginia look for?

The top searched job categories for Lab Trainee jobs in Virginia are:

Lab Trainee jobs near you
Infographic showing various Lab Trainee job openings in Virginia as of August 2026, with employment types broken down into 2% As Needed, 70% Full Time, 18% Part Time, and 10% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution.

Research Scientist, Cai Lab, Department of Surgery

Charlottesville, VA • On-site

University of Virginia
Colleges, Universities, and Professional Schools • 10K+ employees
Learn more about University of Virginiaexternal

Full-time

Posted 4 days ago

University Of Virginia rating

7.9

Company rating: 7.9 out of 10

Based on 35 frontline employees who took The Breakroom Quiz

Job description

The Cai Lab in the Division of Surgical Sciences at UVA School of Medicine invites applications for a Research Scientist. This position is ideal for a highly motivated scientist eager to develop an independent research trajectory within a well-funded, collaborative program at the intersection of cardiovascular biology, muscle physiology, pulmonary pathophysiology, and surgical oncology.
About the Lab
We use diverse vitro and in vivo experimental platforms to investigate molecular and cellular mechanisms underlying disease processes in cardiac and skeletal muscle, lung, and tumor biology. The lab offers a rigorous yet supportive training environment with strong mentorship, active grant funding, and a track record of trainee career advancement.
Responsibilities
  • Research: Design and execute experiments in molecular and cellular biology and small animal models of muscle or lung function and pathophysiology. Specific duties include performing and optimizing in vivo murine studies assessing skeletal or cardiac muscle performance, lung mechanics, injury, and remodeling. Core techniques include cell culture, immunohistochemistry, immunofluorescence, Western blotting, qRT-PCR, ELISA, and histological analysis. The associate will contribute to data interpretation, manuscript preparation, and grant progress reports.
  • Lab Management: Assist in maintaining mouse breeding colonies, genotyping, and record-keeping in compliance with IACUC regulations and UVA vivarium policies. Help coordinate reagent inventory and ensure proper upkeep of shared laboratory equipment.
  • Mentoring: Assist in training and mentoring junior laboratory members, including undergraduate researchers, medical students, and graduate students, in experimental techniques, data analysis, and scientific communication under the PI's guidance.

Minimum Qualifications
Ph.D. or M.D. (or equivalent) in Molecular Biology, Cell Biology, Physiology, Biomedical Sciences, Pharmacology, or a related discipline or a master's degree with significant experience
Preferred Qualifications
  • Hands-on experience in molecular and cellular biology techniques (Western blot, qRT-PCR, immunostaining, cell culture, etc.)
  • Experience with small animal models, particularly studies of skeletal muscle, cardiac muscle, or pulmonary function and disease
  • Familiarity with IACUC-compliant animal handling and experimental procedures
  • Demonstrated ability to work independently and collaboratively in a team environment
  • Strong written and verbal communication skills, as evidenced by at least one first-author peer-reviewed publication

Physical Demands
This is primarily a sedentary job involving extensive use of desktop computers. The job does occasionally require traveling some distance to attend meetings, and programs.
The hiring range is $63,480-$65,000, commensurate with education and experience.
This is an exempt-level, benefited position. Learn more about UVA benefits .
This is a restricted position, which is dependent on funding and is contingent upon funding availability. This is a 12-month appointment with the possibility of renewal contingent upon satisfactory performance and the availability of funding.
This position is based in Charlottesville, VA, and must be performed fully on-site.
To learn more about UVA and the Charlottesville area, visit UVA Life and Embark CVA .
Application review will begin after September 30, 2026.
Background checks and pre-employment health screenings will be conducted on all new hires prior to employment.
How to Apply
Please apply online , by searching for requisition number R0087244. Complete an application with the following documents:
  • Resume
  • Cover Letter

Upload all materials into the resume submission field. You can submit multiple documents into this one field or combine them into one PDF. Applications without all required documents will not receive full consideration.
Internal applicants: Search and apply for jobs on the UVA Internal Careers website .
Reference checks will be completed by UVA's third-party partner, SkillSurvey, during the final phase of the interview. Five references will be requested, with at least three responses required.
For questions about the application process, please contact Jessica Russo, Senior Recruiter, sxv9zv@virginia.edu.
The University of Virginia is an equal opportunity employer. All interested persons are encouraged to apply, including veterans and individuals with disabilities. Learn more about UVA's commitment to non-discrimination and equal opportunity employment .

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About University of Virginia

Sourced by ZipRecruiter

The University of Virginia is distinctive among institutions of higher education. Founded by Thomas Jefferson in 1819, the University sustains the ideal of developing, through education, leaders who are well-prepared to shape the future of the nation.

Industry

Colleges, universities, and professional schools

Company size

10,000+ Employees

Headquarters location

Charlottesville, VA, US

Year founded

1819

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