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Internship Trainee Jobs in New York (NOW HIRING)

Cintas

Management Trainee

Hicksville, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Hicksville, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Central Islip, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Piscataway, NJ · On-site

$64K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Piscataway, NJ · On-site

$64K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Central Islip, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Port Washington, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Port Washington, NY · On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Tawa Supermarket Inc

Management Trainee

Flushing, NY · On-site

$19 - $28/hr

Management Trainee (MT) for RISE ProgramRISE Program -- Retail Immersion & Store Excellence Build ... No prior full-time experience required; internship or part-time experience is a plus * Strong ...

Tawa Supermarket Inc

Management Trainee

Westbury, NY · On-site

$19 - $28/hr

Management Trainee (MT) for RISE ProgramRISE Program -- Retail Immersion & Store Excellence Build ... No prior full-time experience required; internship or part-time experience is a plus * Strong ...

Tawa Supermarket Inc

Management Trainee

Jersey City, NJ · On-site

$19 - $28/hr

Management Trainee (MT) for RISE ProgramRISE Program -- Retail Immersion & Store Excellence Build ... No prior full-time experience required; internship or part-time experience is a plus * Strong ...

Tawa Supermarket Inc

Management Trainee

Hackensack, NJ · On-site

$19 - $28/hr

Management Trainee (MT) for RISE ProgramRISE Program -- Retail Immersion & Store Excellence Build ... No prior full-time experience required; internship or part-time experience is a plus * Strong ...

Colgate

Commercial Management Trainee

Manhattan, NY · On-site

$60 - $80/hr

Commercial Management Trainee Travel Required?: Travel - up to 10% of time Posting Start Date: 09 ... Possess less than 18 months full-time working experience (excluding internships & part-time work)

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Showing results 1-20

All JobsTrainee JobsInternship Trainee JobsInternship Trainee Jobs in New York

Internship Trainee information

See New York salary details

$19.1K

$43.1K

$67.2K

How much do internship trainee jobs pay per year?

As of Sep 5, 2026, the average yearly pay for internship trainee in New York is $43,116.00, according to ZipRecruiter salary data. Most workers in this role earn between $33,344.00 and $49,743.00 per year, depending on experience, location, and employer.

What is an internship trainee?

An Internship Trainee is a student or recent graduate who temporarily works at an organization to gain practical experience and learn about a specific field or industry. The role typically involves assisting with projects, shadowing professionals, and developing skills relevant to their future career. Internships can be paid or unpaid and usually last for a few weeks to several months. The main goal is to bridge the gap between academic knowledge and real-world work experience.

What types of projects and responsibilities can an internship trainee typically expect to work on?

Internship Trainees are often assigned a mix of hands-on projects and routine tasks that provide exposure to the core functions of the organization. Depending on the industry and department, trainees may assist with research, data analysis, administrative support, or collaborate on team initiatives. Most internships are structured to gradually increase responsibility, allowing trainees to build practical skills and contribute meaningfully. Regular feedback and mentorship are common, helping trainees learn and adapt throughout their placement.

What are the key skills and qualifications needed to thrive as an internship trainee, and why are they important?

To thrive as an Internship Trainee, you generally need a foundational understanding of the relevant field, strong academic performance, and a willingness to learn. Familiarity with common office software, such as Microsoft Office or Google Workspace, and any industry-specific tools is beneficial. Strong communication, adaptability, and a proactive attitude help internship trainees stand out and make a positive impression. These qualities are important because they enable trainees to quickly integrate, contribute effectively, and maximize their learning and growth during the internship.

What is the difference between Internship Trainee vs Junior Software Developer?

AspectInternship TraineeJunior Software Developer
Required CredentialsTypically students or recent graduates, may have basic knowledgeRelevant degree or certification, some practical experience
Work EnvironmentLearning-focused, supervised, entry-level tasksProject-based, collaborative, more responsibility
Employer & Industry UsageInternships offered by companies for trainingFull-time role in software development teams

Internship Trainee positions are primarily for students or recent graduates gaining initial industry exposure, often with supervised tasks. Junior Software Developers are more experienced, handling actual development work with greater responsibility. While both roles may require similar educational backgrounds, the internship is a training opportunity, whereas the junior role is a full-time position.

What are the most commonly searched types of Trainee jobs in New York?

The most popular types of Trainee jobs in New York are:

What are popular job titles related to Internship Trainee jobs in New York?

For Internship Trainee jobs in New York, the most frequently searched job titles are:

What job categories do people searching Internship Trainee jobs in New York look for?

The top searched job categories for Internship Trainee jobs in New York are:

What cities in New York are hiring for Internship Trainee jobs?

Cities in New York with the most Internship Trainee job openings:

Internship Trainee jobs near you
Infographic showing various Internship Trainee job openings in New York as of August 2026, with employment types broken down into 10% Internship, 65% Full Time, 22% Part Time, 1% Temporary, and 2% Contract. Highlights an 84% Physical, 3% Hybrid, and 13% Remote job distribution, with an average salary of $43,116 per year, or $20.7 per hour.

Emerging Leaders Internship: Path to Management Trainee

MERCY COLLEGE

Dobbs Ferry, NY • On-site

Other

Posted 17 days ago

Job description

and the job listing Expires on May 2, 2027

Don’t Just Get an Internship. Launch Your Career.

Looking for more than a summer job? At Cintas, you’ll gain real-world experience, build leadership skills, expand your network, and explore a career path that can take you from Intern to Management Trainee and beyond after graduation.

Our internship program is designed to give you a hands‑on look at how a Fortune 500 company operates while helping you develop the skills needed to kickstart your future career.

What You’ll Experience:

Rotational experiences in Service, Sales, and Production/Warehouse so you can see how every part of the business works together.

Leadership and business development activities designed to strengthen your professional skills and confidence.

Mentorship and support from leaders invested in your growth.

Access to executive leadership and opportunities to learn from experienced business professionals.

Networking opportunities with fellow interns and Cintas partners across the organization.

Bi‑weekly debriefs with the General Manager for coaching, feedback, and career development conversations.

Comprehensive training through e‑learning, classroom experiences, and Intern Summits.

Why Cintas?

At Cintas, interns don’t just observe the business, they become part of it. You’ll work alongside talented professionals, take on meaningful responsibilities, and gain experiences that can help prepare you for opportunities after graduation, including the potential to pursue a Management Trainee career path.

Program Availability

Internships are available while you’re enrolled in college, including:

  • Summer Internship: 8-12 weeks, full-time
  • Academic Year Internship: Part-time opportunities available

About Cintas

Cintas helps more than one million businesses of all types and sizes get Ready to open their doors with confidence every day by providing products and services that help keep facilities and employees clean, safe, and looking their best.

Headquartered in Cincinnati, Ohio, Cintas is a publicly held Fortune 500 company.

Ready to turn your internship into a career?

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