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Internship Sound Transit Light Rail Jobs (NOW HIRING)

As Puget Sound transit agencies work together to build a seamless, connected system, our light rail system plays a central role in expanding access, reducing barriers, and ensuring that everyone ...

As Puget Sound transit agencies work together to build a seamless, connected system, our light rail system plays a central role in expanding access, reducing barriers, and ensuring that everyone ...

About Metro Transit's Expanding Rail Division King County Metro Transit's Rail Division manages and maintains Sound Transit's Link light rail service and City of Seattle's streetcar system. Link ...

Under general direction, directs oversight on contracted maintenance services for light rail ... Sound Transit has multiple Operations and Maintenance Rail Facilities. Must be able to work in an ...

Rail Station Custodian

Seattle, WA · On-site

$25.66 - $36.66/hr

As Puget Sound transit agencies work together to build a seamless, connected system, our light rail system plays a central role in expanding access, reducing barriers, and ensuring that everyone ...

Rail Technical Trainer III

Seattle, WA · On-site

$95K - $137K/yr

About Metro Transit's Expanding Rail Division King County Metro Transit's Rail Division manages and maintains Sound Transit's Link light rail service and City of Seattle's streetcar system. Link ...

Under general direction, directs oversight on contracted maintenance services for light rail ... Sound Transit has multiple Operations and Maintenance Rail Facilities. Must be able to work in an ...

Manager - Vehicle Maintenance

Seattle, WA · On-site

$104K - $206K/yr

Under general direction, directs oversight on contracted maintenance services for light rail ... Sound Transit has multiple Operations and Maintenance Rail Facilities. Must be able to work in an ...

Manager - Vehicle Maintenance

Seattle, WA · On-site

$104K - $206K/yr

Under general direction, directs oversight on contracted maintenance services for light rail ... Sound Transit has multiple Operations and Maintenance Rail Facilities. Must be able to work in an ...

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Internship Sound Transit Light Rail information

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How much do internship sound transit light rail jobs pay per hour?

As of Jun 12, 2026, the average hourly pay for internship sound transit light rail in the United States is $15.54, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $17.55 per hour, depending on experience, location, and employer.

What is the difference between Internship Sound Transit Light Rail vs Internship Sound Transit Bus Operations?

AspectInternship Sound Transit Light RailInternship Sound Transit Bus Operations
Required CredentialsHigh school diploma or equivalent; some technical knowledgeHigh school diploma or equivalent; valid driver’s license often preferred
Work EnvironmentLight rail maintenance facilities, stations, and control centersBus yards, routes, and transit centers
Employer & Industry UsagePublic transit agencies operating light rail systemsPublic transit agencies operating bus services
Common Search & ComparisonInternship Sound Transit Light Rail vs Internship Sound Transit Bus Operations

Both internships provide exposure to public transit operations but focus on different modes. Light rail internships emphasize rail systems, maintenance, and station operations, while bus internships focus on bus routes, driver support, and fleet management. Your choice depends on your interest in rail versus bus transit systems within the public transportation industry.

What is an Internship at Sound Transit Light Rail?

An Internship at Sound Transit Light Rail is a temporary, structured work experience designed for students or recent graduates interested in transit, engineering, planning, or related fields. Interns have the opportunity to work alongside professionals on real-world projects, gain hands-on experience, and learn about the operations of a major public transportation system in the Seattle area. These internships can help participants develop skills, build their professional networks, and potentially prepare for future careers in public transit or related industries.

What are the key skills and qualifications needed to thrive as an intern at Sound Transit Light Rail, and why are they important?

To thrive as an intern at Sound Transit Light Rail, you generally need a background in engineering, urban planning, transportation, or a related field, supported by enrollment in or recent completion of a relevant degree program. Familiarity with tools such as AutoCAD, GIS software, Microsoft Office Suite, and project management systems is often expected. Strong analytical thinking, effective communication, teamwork, and adaptability are standout soft skills for this position. These skills and qualities are essential for contributing to complex transit projects, supporting cross-functional teams, and gaining valuable hands-on experience in the transportation industry.

What types of projects and responsibilities can interns expect when working at Sound Transit Light Rail?

As an intern at Sound Transit Light Rail, you can expect to work on a variety of projects that support transit operations, engineering, planning, or community outreach, depending on your field of study. Interns often assist with data analysis, project management tasks, technical documentation, and coordination with multiple departments such as engineering, construction, or communications. You will likely collaborate with experienced professionals and attend team meetings, giving you exposure to real-world transit challenges and solutions. This hands-on experience helps you develop both technical and soft skills while building a network within the public transportation industry.
More about Internship Sound Transit Light Rail jobs
What cities are hiring for Internship Sound Transit Light Rail jobs? Cities with the most Internship Sound Transit Light Rail job openings:
What are the most commonly searched types of Sound Transit Light Rail jobs? The most popular types of Sound Transit Light Rail jobs are:
What states have the most Internship Sound Transit Light Rail jobs? States with the most job openings for Internship Sound Transit Light Rail jobs include:
Infographic showing various Internship Sound Transit Light Rail job openings in the United States as of June 2026, with employment types broken down into 1% As Needed, 92% Full Time, 1% Part Time, 4% Temporary, 1% Contract, and 1% Nights. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $32,333 per year, or $15.5 per hour.
Light Rail Transit Helper

$24.63/hr

Other

Posted 21 days ago


Metropolitan Council rating

7.4

Company rating: 7.4 out of 10

Based on 5 frontline employees who took The Breakroom Quiz

430th of 649 rated public administrative organizations


Job description

WHO WE ARE

We are the Metropolitan Council, the regional government for the seven-county Twin Cities metropolitan area. We plan 30 years ahead for the future of the metropolitan area and provide regional transportation, wastewater, and housing services.
More information about us on our website.
Metro Transit, a division of the Metropolitan Council, is seeking Light Rail Transit Helpers!
Metro Transit, a division of the Metropolitan Council, is the largest provider of public transit service in the Minneapolis-St. Paul seven-county metropolitan area and one of the country's largest public transit systems. Metro Transit operates bus, light rail and commuter rail service essential to the region's mobility, and provides resources for carpooling, vanpooling and bike commuting. Metro Transit helps people get where they're going, helps reduce the region's motor vehicle congestion problem and promotes a cleaner environment.
How your work would contribute to our organization and the Twin Cities region:

The Light Rail Transit (LRT) Helper meets the train operators, performs safety inspections, and performs cleaning and removal of graffiti and biohazard substances/materials. This position also removes vehicle protection film and replaces seats for light rail vehicles. Work shifts for new hires are typically third (3rd) shift.
Hourly Pay Range: For candidates newly hired into the Amalgamated Transit Union (ATU) contract, starting wage is set by the ATU contract. Internal hires will follow Metropolitan Council's union wage guidelines.
Hire: $24.63 hourly
After year one: $28.15 (based on ATU salary rates starting 8/1/2025)
After year two: $31.67 (Subject to contract change, based on ATU salary rates starting 8/1/2025)
After year three: $35.19 (Subject to contract change, based on ATU salary rates starting 8/1/2025)
*Shift differential of five percent (5%) for all hours worked in a shift scheduled to end between 8:00 PM and 11:59 PM, and seven percent (7%) for all hours worked in a shift scheduled to end between 12:00 AM and 7:00 AM and/or scheduled to start between the hours of 10:00 PM and 3:00 AM
We are committed to supporting a diverse workforce that reflects the communities we serve.
*This recruitment will establish a six (6) month Eligibility List for current and future vacancies.

What you would do in this job
  • Cleans and pressure-washes light rail vehicle parts (e.g., bogies, couplers, EHUs) using equipment like automatic washers and hot tanks.
  • Operates tools and machinery (e.g., pallet jack, forklift, electric carts, hoists, power scrubbers/sweepers).
  • Performs interior and exterior cleaning of vehicles, including graffiti and biohazard removal.
  • Operates light rail vehicles within designated areas and manages vehicle washing, sand reservoir filling, and washer fluid refilling.
  • Inputs vehicle mileage into the computer system.
  • Completes required safety training (e.g., CPR, AED, Lockout/Tagout, Blue Flag Protection) and performs related procedures.
  • Helps support cab bonnet cleaning, light fixture cleaning, and trash disposal in shop areas.
  • Sweeps, mops, and scrubs shop and storage areas; transfers used oil to waste drums; and maintains bulk hardware bins.
  • Helps with parts ordering, gathering, and delivery.
  • Conducts light rail vehicle services (e.g., seat replacement, decal/vandal guard work).
  • Helps support other maintenance duties except vehicle inspections, repairs, or diagnostics.
  • Performs other duties as assigned.
What education and experience are required for this job (minimum qualifications)

Education/Experience:

  • High School diploma/GED or higher AND one (1) year of full-time cleaning work experience
Desired Qualifications:
  • Previous experience cleaning the interior and exterior of large passenger vehicles or trains is desired with the past 10 years.
  • Previous experience working with biohazard substance/materials such as bodily-fluid, urine, blood, vomit, etc.
  • Previous experience cleaning working with industrial cleaning supplies.
  • Experience with basic maintenance/mechanical or repair.
  • Experience and ability to effectively work independently and in a diverse team environment.
  • Demonstrated ability to maintain a high-performance level of dependability, reliability, and safety.
License Requirements:
  • Valid driver's license with acceptable driving record.
Knowledge, Skills, and Abilities:
  • Must be able to read, write, and communicate in English.
  • Ability to lift up to fifty (50) pounds.
  • Ability to pass physical examinations, Rail Operations Rule Book, and physical agility examinations.
  • Ability to obtain and maintain Train Operator Certification for Maintenance Personnel.
  • Ability to work with a diverse customer group in a positive, professional manner.
Additional information

Union/Grade: ATU/ Grade 22
FLSA Status: Non-Exempt
Safety Sensitive: Yes. Subject to random DOT drug tests.
Work Environment:
Work is performed in a rail yard and garage setting. Exposure to diesel fumes. Must work in extreme warm and cold weather conditions. May work around moderate noise. Hand tools will be required to inspect and clean vehicles.
Physical Requirements:
May be working in wet, humid conditions (non-weather), work near moving parts or equipment, work in high precarious places, fumes or airborne particles, toxic or caustic chemicals and outdoor weather conditions. Regularly required to stand, walk and reach with hands and arms, use hands to finger, handle or feel, for long periods, sit climb or balance, stoop kneel crouch or crawl occasionally, speak/hear normal conversation and telephone ring tones, operate a computer and other office equipment. May carry up to fifty (50) pounds, lift/carry push/pull up to one hundred (100) pounds with assistance, must have close distance, color, peripheral vision and depth perception and ability to adjust focus.
The examples of duties listed in the class specifications are representative but not necessarily exhaustive or descriptive of any one position in this class. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential duties of the position. Regular attendance is an essential responsibility.
Please note: ATU Internal applicants who pass their WRE, structured panel interview, and physical agility test will be selected by seniority. Passing ATU internal applicants will be awarded this position over non-ATU/external applicants.
Successful applicants hired into the Light Rail Transit Helper role will require a one-year working commitment to the LRV Maintenance area before you will be eligible to bid/transfer to a different department within Metro Transit.
What steps the recruitment process involves:

  1. We review your minimum qualifications.
  2. We request and review Work Record Evaluations (WRE) on ATU internals only.
  3. We rate your education and experience.
  4. We conduct a structured panel interview and physical agility test.
Once you have successfully completed the steps above, then:
If you are new to the Metropolitan Council, you must pass a drug test (safety-sensitive positions only), and a background check which verifies education, employment, and criminal history. A driving record check and/or physical may be conducted if applicable to the job. If you have a criminal conviction, you do not automatically fail. The Metropolitan Council considers felony, gross misdemeanor, and misdemeanor convictions on a case-by-case basis, based on whether they are related to the job and whether the candidate has demonstrated adequate rehabilitation.
If you are already an employee of the Metropolitan Council, you must pass a drug test (if moving from a non-safety sensitive position to a safety-sensitive position) and criminal background checks if the job you're applying for is safety-sensitive, is a supervisory or management job, is in the Finance, Information Services, Audit, or Human Resources departments, or has access to financial records, files/databases, cash, vouchers or transit fare cards. A driving record check and/or physical may be conducted if applicable to the position.
IMPORTANT: If you make a false statement or withhold information, you may be barred from job consideration.
The Metropolitan Council is an Equal Opportunity, Affirmative Action, and veteran-friendly employer. The Council is committed to a workforce that reflects the diversity of the region and strongly encourages persons of color, members of the LGBTQ community, individuals with disabilities, women, and veterans to apply.
If you have a disability that requires accommodation during the selection process, please email HR-OCCHealth@metc.state.mn.us.