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What is the difference between In Strength And Conditioning vs In Personal Training?

AspectIn Strength And ConditioningIn Personal Training
CertificationsCSCS, NSCA, CSCCaACE, NASM, NSCA CPT
Work EnvironmentSports teams, athletic facilities, gymsIndividual clients, gyms, fitness centers
Industry UsageSports performance, collegiate, professional sportsGeneral fitness, weight loss, health improvement

In Strength And Conditioning professionals focus on enhancing athletic performance through specialized training programs, often working with athletes and sports teams. Personal Trainers typically work with individual clients to improve general fitness, weight management, and health. While both roles require certifications in fitness and exercise science, In Strength And Conditioning roles often demand advanced credentials and work in athletic settings, whereas Personal Training is more client-focused in fitness centers.

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Infographic showing various In Strength And Conditioning job openings in Oregon as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 19% Part Time, and 3% Contract. Highlights an 94% Physical, 3% Hybrid, and 3% Remote job distribution.

Youth Strength & Conditioning Specialist

themac

Portland, OR • On-site

Full-time

Medical, Dental, Vision, Retirement

Re-posted 17 days ago

Job description

The Role
The Multnomah Athletic Club is seeking an energetic and knowledgeable Youth Strength & Conditioning Specialist to help young athletes build confidence, develop athletic skills, and establish a lifelong love of movement. This role designs and delivers safe, age-appropriate strength and conditioning programs for youth athletes ages 11–18, grounded in Long-Term Athletic Development (LTAD) principles.
As a trusted coach and mentor, you'll create engaging training experiences that support athletic performance while considering each athlete's stage of growth, maturation, and readiness. You'll work closely with athletes, families, and fellow fitness professionals to foster healthy development, physical literacy, and positive training habits in a fun and supportive environment.
What You'll Do
  • Design and lead individualized and small-group strength and conditioning programs for youth athletes.
  • Apply Long-Term Athletic Development (LTAD) principles to create age- and stage-appropriate training plans.
  • Assess athletes' movement patterns, fitness levels, growth stages, sports backgrounds, and health histories.
  • Monitor athletes during periods of growth and adapt programming to support safe development.
  • Coach fundamental movement skills and athletic performance techniques.
  • Educate athletes and parents on physical literacy, long-term development, and healthy training practices.
  • Build positive relationships that encourage confidence, motivation, and enjoyment of physical activity.
  • Maintain regular communication with athletes, parents, and Fitness & Performance team members.
  • Accurately manage scheduling, billing, and related administrative responsibilities.
  • Collaborate with Fitness Coaches, sport coaches, and other Performance staff to support holistic athlete development.
  • Participate in department meetings, professional development opportunities, club trainings, and safety drills.
  • Support youth-focused clinics, camps, and special programming initiatives as needed.
  • Uphold MAC safety standards, Code of Conduct, and service excellence expectations.
  • Respond to club emergency procedures, including Code Blue and Code Red situations.
  • Maintain regular, predictable attendance and availability for evening and weekend programming.
What You'll Bring
 
Education & Certifications
  • High School Diploma or equivalent required.
  • Bachelor's degree in Kinesiology, Exercise Science, Sport Science, or a related field preferred.
  • NSCA Certified Strength and Conditioning Specialist (CSCS) preferred.
  • Equivalent nationally recognized certifications such as NSCA-CPT, NASM-CPT, ACE-CPT, USAW, or similar will be considered.
  • Current CPR/AED and First Aid certifications required.
Experience & Knowledge
  • Strong understanding of youth exercise physiology, growth and maturation, and motor development.
  • Knowledge of Long-Term Athletic Development (LTAD) frameworks and youth performance training principles.
  • Experience coaching youth athletes in individual and group settings.
  • Ability to create developmentally appropriate strength, conditioning, and athletic performance programs.
  • Understanding of fundamental movement patterns, including squatting, hinging, pushing, pulling, carrying, and locomotion.
 
 
What You'll Gain
 
At Multnomah Athletic Club, we believe in taking care of our team members. We offer a wide range of benefits to ensure your well-being, both inside and outside the club. Here's what's in it for you:
  • Full-time employees: Enjoy medical, dental, and vision insurance.
  • Facility access: Free access to our exercise room and classes, climbing gym, and pools.
  • Convenience: Free parking and discounted public transportation passes.
  • Retirement: Participate in our 401(k) program with an employer match.
  • Well-being: Access our Employee Assistance Program (EAP) for free.
  • Perks: Enjoy discounts on club services and meals.
 
Apply today!
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