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High Intensity Jobs (NOW HIRING)

Bodyrok

Group Fitness Instructor

Corte Madera, CA · On-site

$30 - $60/hr

BODYROK offers high intensity, low impact workouts that will tone, define and sculpt your body & mind in just 40 minutes. Our instructors have earned a reputation for delivering some of the most ...

Bodyrok

Group Fitness Instructor

Mill Valley, CA · On-site

$20 - $50/hr

BODYROK offers high intensity, low impact workouts that will tone, define and sculpt your body & mind in just 40 minutes. Our instructors have earned a reputation for delivering some of the most ...

Bodyrok

Group Fitness Instructor

Alamo, CA · On-site

$30 - $60/hr

BODYROK offers high intensity, low impact workouts that will tone, define and sculpt your body & mind in just 40 minutes. Our instructors have earned a reputation for delivering some of the most ...

Bodyrok

Group Fitness Instructor

Berkeley, CA · On-site

$30 - $60/hr

Flexible schedule BODYROK offers high intensity, low impact workouts that will tone, define and sculpt your body & mind in just 40 minutes. Our instructors have earned a reputation for delivering ...

Bodyrok

Group Fitness Instructor

Oakland, CA · On-site

$30 - $60/hr

Flexible schedule BODYROK offers high-intensity, low-impact workouts that will tone, define, and sculpt your body & mind in just 40 minutes. Our instructors have earned a reputation for delivering ...

Bodyrok

Fitness Instructor

San Mateo, CA · On-site

$41 - $59/hr

Teach high-intensity Pilates classes on our custom-built reformers * Provide exceptional hospitality to all BODYROK clients * Represent the BODYROK brand both inside and outside of class * Excellent ...

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High Intensity information

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How much do high intensity jobs pay per hour?

As of Sep 5, 2026, the average hourly pay for high intensity in the United States is $18.12, according to ZipRecruiter salary data. Most workers in this role earn between $15.38 and $18.75 per hour, depending on experience, location, and employer.

What is a high intensity?

High Intensity jobs are roles that require sustained periods of physical or mental effort, often in fast-paced, demanding environments. These jobs can include positions in emergency services, healthcare, construction, fitness training, and military service, among others. They typically involve working under pressure, managing critical situations, and maintaining high levels of focus and stamina. People in high intensity roles must be able to handle stress, make quick decisions, and meet tight deadlines. Such jobs are essential for industries where performance and safety are critical.

What are the key skills and qualifications needed to thrive as a high intensity therapist?

To thrive as a High Intensity Therapist, you need a relevant mental health qualification (such as a postgraduate diploma in CBT or psychological therapies), strong clinical assessment skills, and experience working with complex mental health issues. Familiarity with digital therapy platforms, standardized assessment tools, and clinical record systems is typically required. Outstanding interpersonal skills, emotional resilience, and the ability to build therapeutic rapport are essential soft skills. These competencies ensure effective treatment delivery, patient engagement, and successful outcomes in demanding mental health settings.

What challenges might I face as a high intensity therapist, and how can I prepare for them?

As a High Intensity Therapist, you may encounter challenges such as managing a large and complex caseload, working with clients presenting severe mental health issues, and maintaining emotional resilience in a demanding environment. Collaboration with a multidisciplinary team is common, and you'll often participate in regular supervision to support your well-being and professional development. To prepare, it's helpful to develop strong organizational skills, seek peer support, and engage in ongoing training to stay current with evidence-based therapeutic approaches.

What is the difference between High Intensity vs High Intensity Interval Trainer?

AspectHigh IntensityHigh Intensity Interval Trainer
CertificationsOften requires fitness certifications or personal training credentialsRequires similar certifications, often including personal trainer certification
Work EnvironmentGyms, fitness centers, or outdoor settingsGyms, fitness studios, or outdoor training areas
Industry UsageUsed broadly for various fitness activities emphasizing intensitySpecifically refers to interval training involving alternating high and low intensity periods

High Intensity generally describes a level of effort or workout intensity, while High Intensity Interval Trainer (HIIT) is a specific training method involving alternating periods of intense effort with recovery. Both require similar certifications and are used in similar environments, but HIIT refers to a structured workout style focused on interval training.

What are some high intensity jobs?

High intensity jobs typically involve physically demanding tasks, fast-paced environments, or high-pressure situations. Examples include emergency responders like firefighters and paramedics, construction workers, military personnel, and certain healthcare roles such as surgeons or nurses working long shifts. These jobs often require stamina, resilience, and specialized training or certifications.
More about High Intensity jobs

What states have the most High Intensity jobs?

States with the most job openings for High Intensity jobs include:

What job categories do people searching High Intensity jobs look for?

The top searched job categories for High Intensity jobs are:

High Intensity jobs near you
Infographic showing various High Intensity job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 16% Part Time, 2% Contract, and 1% Nights. Highlights an 91% Physical, 1% Hybrid, and 8% Remote job distribution, with an average salary of $37,700 per year, or $18.1 per hour.

Group Exercise HIIT (High Intensity Interval Training) Instructor

YMCA of the East Bay

Berkeley, CA

Full-time

Re-posted 9 days ago

Job description

We are seeking energetic, outgoing team players to provide expert fitness instruction and personal attention to members in a safe, enjoyable and positive environment.  Our awesome fitness staff works with a diverse population every day to promote health and wellness and support the fitness goals of all our members.

POSITION SUMMARY:

These general functions will be carried out in keeping with the Goals, Policies and Mission of the YMCA of the East Bay. The Instructor is responsible for teaching HIIT group exercise classes to members.

ESSENTIAL FUNCTIONS:

1.    Provide highly engaging HIIT instruction to members of all fitness levels in group workouts and workshops.

2.    Provide instruction to members on the safe use of all equipment and workouts.

3.    Assists in HIIT program and workshop design.

4.    Engage by greeting members and providing quality member service.

5.    Maintain high standards of communication with supervisor, members, staff and volunteers.

6.    Ensure the maintenance and cleanliness of all facility and equipment in the Fitness Centers.

7.    Responsible for recording information as needed.

8.    Respond to emergencies as needed.

9.    Maintain Standards of Conduct as outlined in the Employee Handbook.

10.  Attend all department staff meetings and trainings specified by supervisor.

11.  Other duties as assigned by supervisor.

WORK ENVIRONMENT & PHYSICAL DEMANDS:

  • Physically perform all skills required of a Group Exercise Specialist. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions
  • Sufficient strength, agility and mobility to perform essential functions of position and to supervise program activities and mobility to quickly respond to emergencies
  • Must occasionally lift up to 30 pounds
  • Frequent bending & standing
  • Visual ability to clearly monitor activities
  • Ability to project, communicate and queue effectively

QUALIFICATIONS:

  • Two years of experience teaching HIIT or specialty classes
  • Current certification(s) from a relevant nationally recognized fitness training organization, such as ACSM, NASM, ACE and/or YMCA equivalent  
  • Current CPR/AED and First Aid certifications, such as Red Cross and American Heart Association
  • Ability to teach and design programs using props, weights, variable resistance, and other class-related equipment.
  • Completion of YMCA safety certifications must be accomplished within 60 days of hire
  • Ability to relate effectively to diverse people from all social and economic segments of the community
  • At least 18 years of age

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