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How much do free internship jobs pay per hour?

As of May 28, 2026, the average hourly pay for free internship in the United States is $17.31, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Free Intern, and why are they important?

To thrive as a Free Intern, you should have a willingness to learn, basic knowledge relevant to the industry, and strong organizational skills, often supported by ongoing education or recent graduation. Familiarity with productivity tools like Microsoft Office, Google Workspace, or industry-specific software is commonly expected. Proactive communication, adaptability, and a positive attitude help interns stand out and make the most of their experience. These skills and qualities are important as they enable interns to contribute effectively, learn quickly, and build valuable professional relationships.

What are some common challenges faced during a free internship, and how can I make the most of the experience?

Free internships can sometimes present challenges such as limited access to structured training, fewer financial resources, and the need to balance unpaid work with other commitments. To make the most of the experience, it's important to proactively seek feedback, volunteer for diverse tasks, and network with professionals in the organization. Demonstrating initiative and eagerness to learn can help you gain valuable skills and potentially open doors for future paid opportunities or recommendations.

What are free internships?

Free internships are positions where individuals, typically students or recent graduates, work for an organization without receiving monetary compensation. These internships are designed to provide practical experience, skill development, and networking opportunities in a chosen field. While free internships can help build a resume and gain hands-on experience, it's important to ensure that the work aligns with your career goals and that you are still receiving valuable training or mentorship. Some industries offer more unpaid internships than others, but it's crucial to be aware of labor laws regarding unpaid work in your country.

What is the difference between Free Internship vs Paid Internship?

AspectFree InternshipPaid Internship
CompensationNo monetary compensation, often offering experience and networking opportunitiesProvides monetary payment or stipends along with experience
Work EnvironmentSimilar work settings, often in offices, labs, or remoteSame as free internships, but with added financial benefits
Required CredentialsUsually open to students or entry-level candidates; minimal prerequisitesSimilar requirements, sometimes with additional qualifications for paid roles
Employer & Industry UsageCommon in non-profits, startups, and educational projectsWidespread across industries including corporate, tech, and media

Both free and paid internships offer valuable industry experience and networking opportunities. The main difference lies in compensation, with paid internships providing financial benefits, making them more attractive for candidates seeking income during their training period.

What cities are hiring for Free Internship jobs? Cities with the most Free Internship job openings:
What are the most commonly searched types of Free jobs? The most popular types of Free jobs are:
What states have the most Free Internship jobs? States with the most job openings for Free Internship jobs include:
Free Internship jobs near you
Infographic showing various Free Internship job openings in the United States as of May 2026, with employment types broken down into 1% Internship, 1% As Needed, 63% Full Time, 23% Part Time, and 12% Contract. Highlights an 96% Physical, 1% Hybrid, and 3% Remote job distribution, with an average salary of $35,995 per year, or $17.3 per hour.
2026-2027 General Counseling Internship

2026-2027 General Counseling Internship

Youth Outreach Services

Chicago, IL • On-site

Internship

Posted 23 days ago

Job description

2026-20267 General Counseling Internship

Department: Counseling
Locations:
Central: 3445 N Central Ave, Chicago, IL 60634
Melrose Park: 4419 W North Ave, Melrose Park, IL 60160 (Spanish-speaking preferred)
Pilsen: 1942 S Halsted St, Chicago, IL 60608 (Spanish-speaking required)

Schedule:

  • Minimum 16 hours per week (24 hours preferred)
  • Will maintain a caseload depending on how many hours a week they are at the internship.
  • Hours: Monday - Thursday, 12 PM - 8 PM (Fridays optional, 9 AM - 5 PM)
  • All interns must have a valid driver's license and access to a car.
Position Overview

Are you a passionate Master's-level student in counseling or social work looking for hands-on experience in the field? Youth Outreach Services (YOS) is seeking counseling interns to support youth ages 12-21 dealing with mental health and substance use challenges.

As a Counseling Intern, you will:

Conduct individual counseling sessions to help youth address substance use and mental health issues.
Complete intake assessments and maintain client progress notes weekly.
Lead or co-lead group counseling sessions (e.g., all-girls group, drug/alcohol treatment, anger management).
Use the 7 Challenges Program to guide clients through self-reflection and informed decision-making.
Engage with families, referral sources, and community partners to ensure comprehensive support for youth.
Organize occasional group outings and alternative peer activities for clients.

This internship provides valuable clinical experience while allowing you to make a real impact in the community.

Internship Details:

Duration: August - June (Not accepting summer interns at this time.)
Unpaid Internship (Eligible for Academic Credit)
YOS is an approved site for many colleges/universities and can coordinate with your school.

How to Apply:
  • Cover Letter Explain why you are interested and what you hope to gain.
  • Resume Include relevant experience and education.
  • References Contact info for three references (past employers or school personnel).
  • Combine all documents into one PDF file.

Application Requirements:

  • Cover letter
  • Resume
  • List your preferred office locations (rank in order of preference)
Qualifications:

Strong interpersonal and communication skills
Master's-level student in counseling or social work
Must have a valid driver's license and access to a car
Ability to work a Monday-Thursday schedule 12 pm-8 pm

This is an excellent opportunity for students looking to gain hands-on counseling experience in a supportive, community-focused environment. Apply today and make a difference!

Youth Outreach Services is a drug-free workplace, and compliance with this policy is a condition of continued employment.

Youth Outreach Services is an Equal Opportunity Employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.