1

Food Prep Assistant Jobs in Rochester, NY (NOW HIRING)

Prep Cook

Rochester, NY · On-site

$19.50/hr

Our Mission Our mission is to leverage the power of food to end hunger and build healthier ... Cross-trains and assist in various areas of the kitchen as assigned * Maintains a professional ...

Prep Cook

Rochester, NY · On-site

$19.50/hr

We envision a future in which food is recognized as a human right and every person is able to feed ... Cross-trains and assist in various areas of the kitchen as assigned * Maintains a professional ...

Prep Cook- Senior Meals

Rochester, NY · On-site

$19.50 - $20/hr

Based on production volumes the Senior Meals team may also assist the Children Meals team. The Prep Cook works in compliance with Foodlink processes and procedures to ensure the highest level of food ...

Prep Cook

Rochester, NY · On-site

$19.50/hr

We envision a future in which food is recognized as a human right and every person is able to feed ... Cross-trains and assist in various areas of the kitchen as assigned * Maintains a professional ...

Kitchen Prep Cook

Fairport, NY · On-site

$17.50/hr

With opportunities to grow and pursue your passion for food, the possibilities at Wegmans are ... Understand how products look and taste at their peak of perfection * Assist with ordering to help ...

Kitchen Prep Cook

Rochester, NY · On-site

$17.50/hr

With opportunities to grow and pursue your passion for food, the possibilities at Wegmans are ... Understand how products look and taste at their peak of perfection * Assist with ordering to help ...

With opportunities to grow and pursue your passion for food, the possibilities at Wegmans are ... Understand how products look and taste at their peak of perfection * Assist with ordering to help ...

Based on production volumes the Senior Meals team may also assist the Children Meals team. The Prep Cook works in compliance with Foodlink processes and procedures to ensure the highest level of food ...

Manage staff to ensure food prep meets guidlines set by Legends and the board of Health. Must be ... Knowledges of POS systems. Assist with scheduling. Extensive knowledge of food & beverage. Interact ...

Prep Cook

Rochester, NY · On-site

$17 - $20/hr

Maintain kitchen work area, equipment. Assist other cooks, prep, dish, and smokehouse as necessary ... Preferred • Food Handler's certificate • High school diploma or equivalent Dinosaur Bar-B-Que ...

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Kitchen Prep Cook

Fairport, NY · On-site

$21.75/hr

What You'll Do * Assist the sous chefs in running the kitchen and overseeing the team * Follow ... Food safety and quality assurance knowledge At Wegmans, we've always believed we can achieve our ...

Line Cook

Rochester, NY · On-site

$17 - $19/hr

Assists in food prep assignments during off-peak periods as needed * Performs related duties such ... Ability to assist in training new hires as directed by the Prepared Foods Manager * Performs other ...

Showing results 21-40

Food Prep Assistant information

See Rochester, NY salary details

$9

$16

$24

How much do food prep assistant jobs pay per hour?

As of Sep 4, 2026, the average hourly pay for food prep assistant in Rochester, NY is $16.51, according to ZipRecruiter salary data. Most workers in this role earn between $14.23 and $18.03 per hour, depending on experience, location, and employer.

What is a food prep assistant?

Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.

What are the key skills and qualifications needed to thrive as a food prep assistant?

To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.

What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?

Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.

What is the difference between Food Prep Assistant vs Kitchen Helper?

AspectFood Prep AssistantKitchen Helper
CredentialsNone required or basic food safety certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, catering
Job DutiesPreparing ingredients, assembling dishes, basic food prepAssisting with cleaning, basic prep, support tasks

Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.

How to become a food prep assistant?

To become a food prep assistant, typically you need a high school diploma or equivalent and basic cooking or food handling skills. On-the-job training is common, and knowledge of food safety standards and proper sanitation is important. Some employers may prefer previous experience in food service or culinary skills.

What are the most commonly searched types of Food Prep jobs in Rochester, NY?

The most popular types of Food Prep jobs in Rochester, NY are:

What are popular job titles related to Food Prep Assistant jobs in Rochester, NY?

For Food Prep Assistant jobs in Rochester, NY, the most frequently searched job titles are:

What job categories do people searching Food Prep Assistant jobs in Rochester, NY look for?

The top searched job categories for Food Prep Assistant jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Food Prep Assistant jobs?

Cities near Rochester, NY with the most Food Prep Assistant job openings:

Infographic showing various Food Prep Assistant job openings in Rochester, NY as of August 2026, with employment types broken down into 65% Full Time, 32% Part Time, and 3% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $34,333 per year, or $16.5 per hour.

Prep Cook

Foodlink Inc

Rochester, NY • On-site

$19.50/hr

Full-time

Medical, Dental, Retirement, PTO

Posted 14 days ago


Key responsibilities

  • Assist in the daily preparation, assembly, and expediting of various foods and meal components.

  • Follow recipes, store food safely, and keep records and logs in accordance with food safety standards.

  • Maintain sanitation and operation of kitchen equipment, and assist in various kitchen areas as assigned.


Job description

Description:

Our Mission

Our mission is to leverage the power of food to end hunger and build healthier communities.


Our Vision

We believe that the fight against hunger and the fight against poverty are one and the same. We envision a future in which food is recognized as a human right and every person is able to feed themselves and their families in dignity. Together, we work to create a more nourished, prosperous region. 


The Foodlink Way

Act With Compassion

Take Responsibility

Be a Team Player

Listen, Learn, Adapt   


Job Title: Prep Cook/Expo

Department: Kitchen Operations

Reports to:  Executive Chef

Status: Full-time, hourly, nonexempt

Job Level:  Foundational Support Roles (2)

Updated: September 2026


SUMMARY

Working as part of a team the Prep Cook may be assigned to various areas and responsibilities within the kitchen including hot/cold meal prep, snack counting/organizing, expediting and sanitation. The Prep Cook works in compliance with Foodlink processes and procedures to ensure the highest level of food safety and quality at all times.  

KEY RESPONSIBILITIES

  • Assists in the daily preparation, assembly and expediting of a variety of foods and meal components including soups, entrees, sandwiches, fruits, vegetables, salads, breads and desserts in large quantities. 
  • Follows written recipes and oral instructions with regard to meal preparation 
  • Stores food and supplies in accordance with instructions and food safety standards 
  • Keeps all records and logs in accordance with instructions and food safety standards  
  • Completes production sheets for each food component prepared. 
  • Follows company protocol with regard to the operation, maintenance and sanitation of institutional kitchen equipment and utensils. 
  • Uses personal protective equipment as required for use of kitchen equipment and cleaning chemicals 
  • Follows daily cleaning and sanitation schedule as instructed; Wash, sanitize and store dishes, tableware, kitchen utensils, scrub counters and tables, mop floors, and dispose of wastes according to health department guidelines. 
  • Attends mandatory training programs as required  
  • Cross-trains and assist in various areas of the kitchen as assigned 
  • Maintains a professional attitude and appearance at all time 
  • Serves as a point person and acts as role model for Foodlink Career Fellowship participants, demonstrating professional behavior at all times.  
  • Performs all work-related duties as assigned 


Requirements:

QUALIFICATIONS

  • High school diploma or GED or equivalent combination of education and experience.  
  • Must be ServSafe Level 2 certified. 
  • 1+ years experience in food service. Large scale food production experience preferred 
  • Working knowledge of food safety requirements and health department guidelines 
  • Experience and knowledge of large-scale food preparation and use of industrial kitchen equipment  
  • Basic math skills necessary for recipe conversion of quantities needed for food preparation. 
  • Ability to take oral and written instructions and follow through efficiently  
  • Must work well in a team environment 
  • Manual dexterity is necessary to shred, chop, assemble and mix foods.  
  • Ability to withstand a wide range of temperatures in the kitchen.  
  • Stamina to stand and walk on hard flooring for long periods of time. 
  •  Ability to work with chemical cleaning agents.  
  • Strength to lift and carry food items or objects weighing up to 50lbs.  
  • Ability to properly operate kitchen equipment is required. 


We are actively seeing a diverse pool of candidates for this position and strongly encourage applications from candidates of color.


SALARY AND BENEFITS

This is a full time, year-round position, paid at a rate beginning at $19.50 per hour (DOE). Foodlink covers 100% of individual health and dental insurance with the ability to acquire family coverage with pretax dollars. In addition to generous paid time off (PTO), we observe 14 paid holidays throughout the year. Opportunity to contribute to a 401k retirement savings plan upon hire. Eligible for generous employer match after 1 year of service.


Physical Demands

The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. 

 While performing the duties of this job, the employee is regularly required to sit, stand and talk and hear. The employee is frequently required to use hands to handle or feel items such as documents. The employee is frequently required to stand and walk for long periods of time. Specific vision abilities required by this job include close vision, color vision and ability to adjust focus. Able to lift bulk objects or objects weighing up to 50 pounds.


Work Environment

The work environment characteristics described here are representative of those a team member encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.  

The noise level in the work environment is usually quiet.  

Note: The above description is illustrative of tasks and responsibilities. It is not meant to be all- inclusive. Employees will follow other instructions and perform other related duties as required.


Diversity, Equity, & Inclusion

Foodlink is committed to fostering, cultivating, and preserving a culture of diversity, equity, and inclusion. At Foodlink we believe that anti-hunger work is only possible with a commitment to removing barriers caused by systems of oppression that perpetuate hunger and poverty. We recognize that systematic injustice and bias disproportionately impact some identities more than others. 

Foodlink is actively working to center equity- the fair treatment of all people- in everything that we do so that everyone in our region has access to nourishing food that reflects and values cultural differences.

Foodlink is committed to listening and supporting solutions to hunger that are sourced from people and communities with lived/living experience of hunger and poverty, and to responding where inequities exist.

Foodlink is committed to taking great care to cultivate internal culture and practices that support diversity and inclusion. We embrace and encourage our employees’ differences in age, color, disability, ethnicity, family or marital status, gender identity or expression, language, national origin, physical and mental ability, political affiliation, race, religion, sexual orientation, socio-economic status, veteran status, and other characteristics that make our employees unique. We aim to foster an environment in which everyone feels a sense of belonging and understands their connection to the Foodlink mission.

Foodlink employees have a responsibility to always treat others with dignity and respect. Employees are expected to always exhibit conduct that reflects our values and promotes equity and inclusion during work, and at work functions.