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F45 Training Woodbury

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F45 Studio Manager (Multi Site)

Woodbury, MN · On-site

$35/hr

F45 ​Training​, ​ the​ ​ fastest​ ​ growing​ ​ fitness​ ​ franchise​ ​ network​ ​ in​ ​ the​ ​ world​, ​ has​ ​ exploded in​ ​ recent years​ ​ ...

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How much do f45 jobs pay per year?

As of Jun 10, 2026, the average yearly pay for f45 in the United States is $53,399.00, according to ZipRecruiter salary data. Most workers in this role earn between $42,000.00 and $60,000.00 per year, depending on experience, location, and employer.

What are F45 trainers?

F45 trainers are fitness professionals who lead F45 Training sessions, a global network of high-intensity group workout classes. They guide members through functional, 45-minute workouts that combine elements of circuit and HIIT training. F45 trainers are responsible for demonstrating exercises, ensuring proper form, offering modifications, and motivating participants to reach their fitness goals. Their role also includes fostering a supportive community atmosphere and providing personalized attention within the group setting.

What is the difference between F45 trainer vs personal trainer?

AspectF45 TrainerPersonal Trainer
CertificationsF45-specific training, CPR, first aidACE, NASM, ACSM, or equivalent certifications, CPR, first aid
Work EnvironmentGroup fitness classes in gyms or studiosOne-on-one or small group sessions, gyms, private studios
Employer & IndustryF45 franchise or corporate gyms, fitness industryGyms, health clubs, independent or franchise settings
Job FocusLeading group workouts, motivating clients, class managementPersonalized fitness plans, individual client coaching, progress tracking

While both F45 trainers and personal trainers work in the fitness industry, F45 trainers specialize in leading group classes with a focus on high-intensity interval training, whereas personal trainers provide individualized coaching tailored to each client's goals. The certifications overlap but differ in scope, and the work environments vary from group classes to private sessions.

What are the key skills and qualifications needed to thrive as an F45 Trainer, and why are they important?

To thrive as an F45 Trainer, you need a solid understanding of exercise science, group fitness instruction, and a recognized fitness certification (such as ACE, NASM, or similar). Familiarity with F45 Training systems, functional training equipment, and class management software is typically required. Exceptional communication, motivational skills, and the ability to foster a positive group environment set top trainers apart. These skills ensure safe, engaging, and effective workouts that drive member retention and satisfaction.

What are some common challenges faced by F45 trainers, and how can they overcome them?

F45 trainers often face challenges such as managing high-energy group dynamics, ensuring every participant receives proper attention, and adapting workouts for varying fitness levels within the same class. To overcome these, trainers benefit from strong communication skills, continuous education on modifications, and effective time management. Building rapport with members and collaborating closely with other trainers also helps maintain a positive, supportive environment and ensures classes run smoothly.
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F45 jobs near you
F45 Coach

F45 Coach

International Sports Sciences Association

Watertown, MA • On-site

$40K - $50K/yr

Full-time

This job post has expired today. Applications are no longer accepted.

Job description

Responsive recruiter
Replies within 24 hours
Benefits:
  • Bonus based on performance
  • Competitive salary
  • Employee discounts
  • Flexible schedule
  • Free food & snacks
  • Free uniforms
  • Training & development
  • Company parties
  • Opportunity for advancement

If you light up when the music drops, live for the moment a member hits a PR they didn't think was possible, and genuinely believe great coaching changes lives - keep reading.
We're LeEsquer Fit, owners of F45 Training Watertown, West Waltham, and SW Burlington. We're owner-operated, hands-on, and building something we're proud of. This isn't a corporate gym where you're just another name on a schedule. You'll know the owners on day one and work directly with people invested in your growth.
This role may occasionally support our SW Burlington and West Waltham studios.
WHY COACH WITH US?
We're more than a gym with an F45 license. We're a tight-knit team where the energy is real, coaches support each other, and members genuinely matter.
What that looks like:
• Work directly with ownership - no layers of management
• Real opportunities for leadership and career growth
• Supportive, high-energy culture that celebrates wins
• Free unlimited F45 membership
• F45 coaching uniform provided
• Flexible scheduling
• Performance bonuses tied to membership growth and retention
THE ROLE
We're looking for passionate, high-quality fitness trainers to lead team-based, high-intensity workouts and create an incredible member experience.
You'll thrive here if you:
• Bring positive energy and professionalism
• Build genuine relationships with members
• Enjoy fast-paced environments
• Have a growth mindset and team-first attitude
RESPONSIBILITIES
• Coach and motivate members through F45 workouts
• Conduct goal-oriented consultations with trial members
• Correct exercise form and provide regressions/progressions
• Promote F45 memberships and support retention efforts
• Assist with light front desk responsibilities
• Demonstrate exercises with excellent technique
• Set up, clean, and break down studio equipment
GROWTH OPPORTUNITIES
We promote from within. Coaches who want more responsibility, leadership opportunities, and earning potential are encouraged to grow with us. Head coach and studio leadership roles are available for the right person.
QUALIFICATIONS
• 1+ year of personal training or group fitness experience
• F45 experience is a plus, but not required
• Nationally recognized fitness certification (NASM, ACE, NSCA, ACSM, AFAA, PTA Global, etc.)
• Current CPR/AED/First Aid certification
• Group training certification preferred
• Strong understanding of functional training and HIIT
• Comfortable leading groups and coaching on a mic
• Weekend availability required (Saturday/Sunday mornings)
No certification yet but exceptional in every other way? Talk to us. Character and coachability matter here.
READY TO APPLY?
Tell us about the best coaching moment you've ever had - in a gym, on a field, anywhere. We read and respond to every application.
We're not just hiring coaches. We're building a team.
Compensation: $40,000.00 - $50,000.00 per year
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
This franchise is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. All inquiries about employment at this franchisee should be made directly to the franchise location, and not to F45 Corporate.
Applicants, please be aware your data collected is governed by F45's privacy policy. Please see the for details.

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