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F45 information

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$28K

$53.4K

$77.5K

How much do f45 jobs pay per year?

As of Sep 2, 2026, the average yearly pay for f45 in the United States is $53,399.00, according to ZipRecruiter salary data. Most workers in this role earn between $42,000.00 and $60,000.00 per year, depending on experience, location, and employer.

What is an F45 trainer?

F45 trainers are fitness professionals who lead F45 Training sessions, a global network of high-intensity group workout classes. They guide members through functional, 45-minute workouts that combine elements of circuit and HIIT training. F45 trainers are responsible for demonstrating exercises, ensuring proper form, offering modifications, and motivating participants to reach their fitness goals. Their role also includes fostering a supportive community atmosphere and providing personalized attention within the group setting.

What skills and qualifications are needed to thrive as an F45 trainer?

To thrive as an F45 Trainer, you need a solid understanding of exercise science, group fitness instruction, and a recognized fitness certification (such as ACE, NASM, or similar). Familiarity with F45 Training systems, functional training equipment, and class management software is typically required. Exceptional communication, motivational skills, and the ability to foster a positive group environment set top trainers apart. These skills ensure safe, engaging, and effective workouts that drive member retention and satisfaction.

What are common challenges faced by F45 trainers, and how can they overcome them?

F45 trainers often face challenges such as managing high-energy group dynamics, ensuring every participant receives proper attention, and adapting workouts for varying fitness levels within the same class. To overcome these, trainers benefit from strong communication skills, continuous education on modifications, and effective time management. Building rapport with members and collaborating closely with other trainers also helps maintain a positive, supportive environment and ensures classes run smoothly.

What is the difference between F45 trainer vs personal trainer?

AspectF45 TrainerPersonal Trainer
CertificationsF45-specific training, CPR, first aidACE, NASM, ACSM, or equivalent certifications, CPR, first aid
Work EnvironmentGroup fitness classes in gyms or studiosOne-on-one or small group sessions, gyms, private studios
Employer & IndustryF45 franchise or corporate gyms, fitness industryGyms, health clubs, independent or franchise settings
Job FocusLeading group workouts, motivating clients, class managementPersonalized fitness plans, individual client coaching, progress tracking

While both F45 trainers and personal trainers work in the fitness industry, F45 trainers specialize in leading group classes with a focus on high-intensity interval training, whereas personal trainers provide individualized coaching tailored to each client's goals. The certifications overlap but differ in scope, and the work environments vary from group classes to private sessions.

How to get hired at F45?

To get hired at F45, candidates should have a passion for fitness, relevant certifications such as CPR and personal training credentials, and previous experience in group fitness instruction. Applying through the company's career portal or inquiring directly at local studios is common, and interview processes typically assess communication skills and fitness knowledge.
More about F45 jobs

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Cities with the most F45 job openings:

What states have the most F45 jobs?

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What job categories do people searching F45 jobs look for?

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F45 jobs near you
Infographic showing various F45 job openings in the United States as of August 2026, with employment types broken down into 30% Full Time, 67% Part Time, and 3% Contract. Highlights an 100% Physical job distribution, with an average salary of $53,399 per year, or $25.7 per hour.

Part Time Group Fitness Instructor - F45 Dogtown STL

F45 Training

Saint Louis, MO • On-site

Part-time

Re-posted 3 days ago

F45 Training rating

6.3

Company rating: 6.3 out of 10

Based on 6 frontline employees who took The Breakroom Quiz

29th of 63 rated gym and leisure clubs

Job description

F45 TRAINING DOGTOWN STL is Seeking the Best Trainers in the Industry!
We're looking for an energetic person with GREAT character and a thirst for learning to join our super fun team. If creating an unrivaled member experience is your passion, then read on...
HOW ARE WE DIFFERENT THAN BIG BOX GYMS?
  • Don't have to be in the gym at 5am and then also at 10pm---you only work your assigned shift
  • Clientele is built for you through world-class marketing
  • Work for a global brand (67+ countries) where the product sells itself
  • Part time (a set schedule that is mutually agreed upon)
  • Fitness casual dress - F45 uniform provided
  • Passionate, fun, and collaborative work environment
  • FREE membership included (workout here for free). ** there is a requirement here of taking no less than 1 class per week **

SHIFTS WE'RE CURRENTLY HIRING FOR (updated 7/8/2026)
- MON 5am, 6am, & 7am
- MON 12:15pm
- WED 5am, 6am, 7am
- WED 12:15pm
- THU 4:45pm & 6pm
- FRI 12:15pm
- Every other Sunday 9am
We will have additional permanent shifts available in the future, so if you are interested in ever becoming a trainer here, still apply!
THE PEOPLE WE'RE LOOKING FOR:
  • Have a growth mindset and wants to be part of a high performing team that gets to know everything about their members to build life-changing relationships
  • Up for a challenge, you thrive in a fast-paced, ever-evolving environment and like the idea of meeting lots of people and keeping our members happy

RESPONSIBILITIES
  • Coaching and motivating members of the studio while leading them through predetermined workouts
  • Conduct in person, goal-oriented consultations with all trial members
  • Have (or be taught) the knowledge and ability to correct exercise form to prevent injuries
  • Promote and sell only F45 services in studio, assist in membership growth and retention
  • Own the member experience
  • Sales, studio tours, membership signs ups, etc.
  • F45 Challenge (assist in sign ups and creating hype)
  • Demonstrate and complete every exercise in the workouts with perfect form
  • Able to give regressions and progressions for all exercises
  • Set up, break down, clean and store away equipment around studio floor before and/ or after classes

QUALIFICATIONS
  • Character, care, and communication skills
  • Energetic and attentive
  • Must understand (or be willing to be taught) functional movement, HIIT, and heart rate focused training programs and the science that supports the F45 workouts
  • Excellent communication and customer service skills. Must be clear, comfortable with public speaking
  • Demonstrate knowledge and usage of social media such as Instagram and Facebook
  • Required to be on their feet and constantly moving while leading and instructing members for the entirety of the workout

CERTIFICATIONS
  • Nationally accredited current fitness certification - NASM, ISSA, NSA, ACSM, PTA Global, AFAA
  • Preference will be given to candidates who hold NASM or ISSA certifications, but not required
  • Must hold and maintain a current CPR/First Aid/AED certification. If you do not have, we will help you obtain it.

We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
This franchise is independently owned and operated by a franchisee. Your application will go directly to the franchisee, and all hiring decisions will be made by the management of this franchisee. All inquiries about employment at this franchisee should be made directly to the franchise location, and not to F45 Corporate.
Applicants, please be aware your data collected is governed by F45's privacy policy. Please see the for details.

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