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Cooking Assistant Jobs in Spring Hill, FL (NOW HIRING)

Line Cook

Tampa, FL · On-site

$17 - $19/hr

Team members are responsible for preparing and cooking meats, vegetables, and other hot/cold food ... Open/close the kitchen following the proper procedures and assist colleagues as needed. * Cross ...

Cook

Palm Harbor, FL

$12.25 - $16.50/hr

... cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate ... Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist ...

Cook

Palm Harbor, FL · On-site

$12.25 - $16.50/hr

... cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate ... Adhere to food safety and sanitation guidelines; maintain a clean and orderly kitchen. * Assist ...

Sushi Cook

Tampa, FL

$13.25 - $17.75/hr

... cooking procedures and plating * Prepare and present all food items, hot and cold per sushi outlet standards and norms * Assume 100% responsibility for quality of products serves * Assist in the ...

Grill Cook

Tampa, FL

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Tampa, FL

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Tampa, FL · On-site

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Tampa, FL · On-site

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Tampa, FL · On-site

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Tampa, FL · On-site

$13.50 - $17.25/hr

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Sushi Cook

Tampa, FL · On-site

$13.25 - $17.75/hr

... cooking procedures and plating * Prepare and present all food items, hot and cold per sushi outlet standards and norms * Assume 100% responsibility for quality of products serves * Assist in the ...

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last ... May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ...

Grill Cook At CAVA, we love what we do, and we try and make every day as fulfilling as the last ... May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ...

Grill Cook

Lutz, FL

$12.25 - $15.75/hr

Grill Cook At CAVA, we make it deliciously simple to eat well and feel good every day. We are ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Lutz, FL · On-site

$16.50/hr

Grill Cook At CAVA, we make it deliciously simple to eat well and feel good every day. We are ... May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ...

Grill Cook

Lutz, FL

$12.50 - $16/hr

Grill Cook At CAVA, we make it deliciously simple to eat well and feel good every day. We are ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Grill Cook

Palm Harbor, FL

$12.50 - $16/hr

Grill Cook At CAVA, we make it deliciously simple to eat well and feel good every day. We are ... May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ...

Line Cook

Tampa, FL · On-site

$22/hr

Employee Assistance Program (EAP) to assist with work life balance * Moral (PRIDE) Program ... The ideal candidate will have a passion for cooking, a strong work ethic, and the ability to thrive ...

Showing results 41-60

Cooking Assistant information

What are some common challenges faced by cooking assistants during busy service periods?

Cooking Assistants often experience high-pressure situations during peak meal times, where quick and accurate preparation of ingredients is crucial. Managing multiple tasks simultaneously—such as chopping vegetables, prepping proteins, and maintaining a clean workstation—can be challenging but is essential for a smooth kitchen operation. Clear communication with chefs and other kitchen staff helps prevent mistakes and ensures timely service. Adapting to a fast-paced environment and staying organized are key to overcoming these challenges.

What is the difference between Cooking Assistant vs Kitchen Helper?

AspectCooking AssistantKitchen Helper
Required CredentialsBasic culinary skills, sometimes food safety certificationMinimal credentials, on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, food prep areas
Employer & Industry UsageCommonly employed in food service establishmentsOften used interchangeably with Cooking Assistant, but more general

The Cooking Assistant and Kitchen Helper roles both support kitchen operations, but Cooking Assistants typically have more culinary responsibilities and may require basic food safety knowledge. Kitchen Helpers usually perform more general support tasks with less emphasis on cooking skills. Both roles are essential in food service environments, but Cooking Assistants often have a slightly higher skill requirement and more involvement in food preparation.

What are the key skills and qualifications needed to thrive as a cooking assistant, and why are they important?

To thrive as a Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food handling procedures, and certifications like a Food Handler’s Permit are typically required. Strong teamwork, time management, and attention to detail are valuable soft skills in this role. These skills and qualifications ensure efficient food preparation, a safe kitchen environment, and smooth collaboration within the culinary team.

What is a cooking assistant?

Cooking Assistants, sometimes known as kitchen assistants or prep cooks, are entry-level staff members who support chefs and cooks in the preparation and organization of food in a kitchen. Their duties typically include washing and chopping ingredients, maintaining cleanliness, organizing supplies, and occasionally assisting with simple cooking tasks. Cooking Assistants play a crucial role in ensuring the kitchen runs efficiently and that food is prepared quickly and safely.
What cities near Spring Hill, FL are hiring for Cooking Assistant jobs? Cities near Spring Hill, FL with the most Cooking Assistant job openings:
Infographic showing various Cooking Assistant job openings in Spring Hill, FL as of August 2026, with employment types broken down into 1% As Needed, 69% Full Time, 27% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution.

Line Cook

Nutrition Solutions

Tampa, FL • On-site

$17 - $19/hr

Full-time

Dental, Vision

Re-posted 19 days ago


Job description

Job Summary:

The Line Cook position at Nutrition Solutions requires a high level of ownership, self-sufficiency, and teamwork. Ideal candidates will have strong communication skills, an unwavering attention to detail, and a commitment to continuous improvement. Team members are responsible for preparing and cooking meats, vegetables, and other hot/cold food products accurately and efficiently.

Effective verbal and written communication skills in English are required to successfully perform job responsibilities, which include creating reports, delivering presentations, and collaborating with team members.

Duties and Responsibilities:

  • Receive deliveries and set up/stock food items and supplies at the start of each day.
  • Prepare various meats, poultry, vegetables, and other foods in mass production using ovens, grills, skillets, etc.
  • Cut, chop, mix, and prepare sauces as needed.
  • Cook using methods such as grilling, frying, and sautéing while adhering to specified recipes and standards.
  • Assist with plating and assembling individual meals.
  • Meet or exceed production deadlines and maintain productivity.
  • Have a strong working knowledge of the wrap machine.
  • Maintain high cleanliness standards and adhere to food safety protocols by handling food properly and ensuring accurate storage.
  • Clean and sanitize cooking surfaces at the end of shifts.
  • Utilize temperature logs to maintain food safety standards.
  • Continuously seek ways to improve productivity, efficiency, and effectiveness within the team.
  • Take full responsibility for the quality of products served.
  • Consistently follow company cooking methods, quality standards, and kitchen policies.
  • Properly handle, store, and rotate all products.
  • Support food prep assignments as needed.
  • Follow plate presentation and garnish setup for all dishes.
  • Adhere to portion sizes and perform quality assurance checks to ensure compliance with standards.
  • Open/close the kitchen following the proper procedures and assist colleagues as needed.
  • Cross-train in other departments, including Customer Service and warehouse support, to better understand the business and collaborate with team members across different functions.

Ideal Candidates Must:

  • Complete tasks with exceptional attention to detail
  • Maintain a sense of urgency while still completing tasks accurately
  • Work well on a team
  • Be a strong communicator
  • Be dependable and have a strong work ethic
  • Follow company standards and comply with procedures, policies, and regulations
  • Continually work on improving their health & fitness, skillset & personal development

Education and Experience:

  • High school diploma or GED
  • At least 3 years of experience as a line cook, restaurant cook, prep cook, or chef
  • Culinary Arts certification preferred but not required
  • Experience with various cooking methods and a solid understanding of nutrition and kitchen procedures
  • Familiarity with industry best practices
  • Current ServSafe Certification

Physical Requirements:

  • Ability to walk or stand for eight (8) hours or more.
  • Capable of lifting and moving heavy pots of food and large bags of food, stocking walk-in coolers.
  • Regularly required to work in refrigerated/freezer environments for 3+ hours.
  • Must be able to lift and move up to 60 pounds at a time.

Benefits:

  • Health Insurance
  • Dental Insurance
  • Vision Insurance
  • Paid Time Off
  • Team Workouts
  • Free Employee Meals
  • Personal Development & Educational Resources

Additional Benefits:

  • High Energy, Growth-Oriented Company Culture
  • Modern, Fun, State-of-the-Art Workplace
  • On-Site World Class Gym & Spa
  • Free Top Shelf Supplements
  • Crypto Bonus Opportunities
  • Fitness Bonus Opportunities

About Nutrition Solutions: Nutrition Solutions is a fast-growing healthy lifestyle meal-prep company serving clients across all 50 states. As an industry leader, we're committed to quality, innovation, nutrition, and delivering exceptional customer experiences. Our mission is to transform lives, and that starts with empowering our team.

We prioritize the personal growth and development of our team members, creating a culture that challenges everyone to become their best selves. As we continue to expand, we offer endless opportunities for career growth and personal impact. Our approach emphasizes personal development, comprehensive training, community engagement, and accountability to ensure continuous improvement.

This role is for those who are dedicated, detail-oriented, disciplined, and passionate about helping others. Here, going above and beyond is just the starting point—we push each other to be better every day. If you're looking for a rewarding challenge and want to make a meaningful difference, this is the place for you!

Application Process: Explore our mission, core values, and environment to see how Nutrition Solutions aligns with your skills and career goals at: www.nutritionsolutionslifestyle.com/recruiting

Equal Employment Opportunity Statement: Nutrition Solutions is an equal opportunity employer and prohibits discrimination and harassment of any kind without regard to race, color, religion, age, sex, national origin, disability status, genetics, protected veteran status, sexual orientation, gender identity or expression, or any other characteristic protected by law.

Job Type: Full-time

Pay: $17.00 - $19.00 per hour

Shift:

  • 10 hour shift
  • 8 hour shift
  • Day shift

Application Question(s):

  • What is your desired rate of pay?

Education:

  • Associate (Preferred)

Experience:

  • Cooking: 3 years (Required)
  • Meal preparation: 2 years (Preferred)

Language:

English, Spanish (Required)

License/Certification:

  • ServSafe (Required)

Work Location: In person