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How much do congressional internship jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for congressional internship in the United States is $15.54, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $17.55 per hour, depending on experience, location, and employer.

What is a congressional internship?

Congressional internships are temporary positions offered to students or recent graduates who want to gain firsthand experience working in the United States Congress. Interns typically assist with legislative research, attend hearings, answer constituent inquiries, and perform various administrative tasks in the offices of Senators or Representatives. These internships provide valuable insight into the legislative process, public policy, and government operations. They are often highly competitive and can be a stepping stone to a career in public service or politics.

What are the key skills and qualifications needed to thrive as a congressional intern?

To thrive as a Congressional Intern, you need strong research, writing, and organizational skills, often supported by academic coursework in political science, public policy, or related fields. Familiarity with legislative tracking tools, office productivity software, and communication platforms is highly valuable. Professionalism, discretion, and strong interpersonal skills help interns excel in a dynamic and high-profile political environment. These abilities are crucial for effectively supporting legislative staff, managing sensitive information, and building professional relationships within government offices.

What are some common challenges faced by congressional interns, and how can they overcome them?

Congressional interns often encounter challenges such as managing a fast-paced workload, adapting to a formal professional environment, and handling multiple tasks with tight deadlines. It's essential to stay organized, communicate proactively with supervisors, and seek feedback regularly. Taking initiative, being adaptable, and building strong relationships with staff members can help interns maximize their learning experience and effectively contribute to the team.

What is the difference between Congressional Internship vs Legislative Assistant?

AspectCongressional InternshipLegislative Assistant
Required CredentialsHigh school diploma or college student; some positions prefer political science or related majorsBachelor's degree; often in political science, law, or related fields
Work EnvironmentTemporary, entry-level; working in congressional offices, assisting with research and administrative tasksFull-time, professional; conducting policy research, drafting legislation, and advising lawmakers
Employer & Industry UsageCongressional offices, government agenciesLegislative bodies, government agencies, advocacy groups

While both roles involve working within the legislative process, a Congressional Internship is typically an entry-level, temporary position for students or recent graduates gaining exposure to congressional operations. A Legislative Assistant is a more advanced, full-time role responsible for policy analysis, drafting legislation, and advising lawmakers, often requiring more experience and education.

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Infographic showing various Congressional Internship job openings in the United States as of August 2026, with employment types broken down into 17% Internship, 28% Full Time, 44% Part Time, and 11% Temporary. Highlights an 83% In-person, and 17% Remote job distribution, with an average salary of $32,333 per year, or $15.5 per hour.

Internship: Public Policy (Winter 2027)

National Center on Sexual Exploitation

Washington, DC โ€ข Hybrid

Internship

Re-posted 7 days ago


Job description

ABOUT NCOSE & INTERNSHIP PROGRAM:

The National Center on Sexual Exploitation (NCOSE) exists because people should be free to live and love without sexual abuse and exploitation! If you share this vision and want to help create a culture where all individuals can thrive, then we invite you to join us!

The Exploitation Prevention & Advocacy Internship program enables you to participate in the ongoing work of defending human dignity. Internships offer a unique opportunity to combat sexual abuse and exploitation while gaining new skills through hands-on opportunities that seek to prevent exploitation before it begins. Interns also enjoy abundant opportunities to meet nationally recognized leaders in the field of anti-sexual exploitation and attend education briefings. The program also offers interns an opportunity to investigate their individual strengths and develop new skills.
NCOSE is focused on mass-scale prevention of sexual abuse and exploitation and deploys the tactics of corporate advocacy, public policy, civil litigation, and grassroots mobilization to reach this. Read about some of our recent victories here.


ABOUT THIS POSITION:

NCOSE's legislative policy efforts aim to defend dignity and combat sexploitation through political advocacy at the national and state levels with bi-partisan support of all legislative solutions. We believe this task is both offensive and defensive in that we must prevent bad legislation from being enacted while working to proactively educate Congress and state legislatures so that policymakers instead produce good legislation that will help protect victims of sexual exploitation as well as prevent sexual exploitation. Interns play an important role in this collaborative work.


*We are typically inundated with applications. We greatly appreciate your patience as we carefully review each candidate and ask that you hold your questions until contacted for an interview.


TERM: January 6- April 16, 2027; possible extension: six months or 1 year


RESPONSIBILITIES WILL INCLUDE*:

  • Perform work on special projects as assigned by the Public Policy Department or the CEO. Such work may include:
    • Research state and federal legislation, stakeholders, and assist with legislative policy efforts.
    • Help conduct advocacy campaigns to advance legislative efforts.
    • Write blogs on sexual exploitation issues and NCOSE legislative priorities.
    • Assist in writing letters and emails to state legislators, members of Congress, and key stakeholders as needed.
    • Assist with grassroots roots mobilization, strategic planning, and other aspects of legislative advocacy.
    • Draft memos, fact sheets, and/or PowerPoint presentations.
    • Help organize NCOSE events.
  • Represent NCOSE (as an observer) and report on events at coalition meetings, as well as congressional hearings as directed.
  • Keep abreast of current developments in state legislation and conducts research (as directed) using various media outlets.
  • Assist NCOSE at conferences, meetings, events, and/or committees as directed.
  • Assist as needed with office management including answering telephones, responding to email or other written requests, drafting correspondence, and filing.

*Tasks may shift based on the organization's current need and opportunities.

QUALIFICATIONS:

  • Passionate about opposing sexual exploitation, as well as a passion for NCOSE's mission, vision and values.
  • Strong organizational skills.
  • Ability to handle multiple tasks and projects.
  • Independent worker: must be able to complete tasks without constant management from staff.
  • Proficiency with basic Microsoft Office applications; mail merge, formatting letters, data management in Excel, etc.
  • Excellent writing and communication skills.
  • Can provide their own working laptop and charger.


BENEFITS:

  • Hands-on work with passionate, talented team members
  • Mentorship from some of the movement's kindest and most passionate leaders and in-depth 10-week training on various exploitation issues
  • Incredible networking opportunities with movement leaders
  • A creative, collaborative, and inclusive company culture
  • Opportunities to develop professionally and uncover skills you didn't know you had
  • Real-life experiences that will provide you with the confidence to delve into your next adventure


COMPENSATION:

NCOSE internships are unpaid.


SCHEDULE:

This position requires 20-40 hours per week. Candidates must be mostly available during NCOSE's office hours of Monday through Friday 9:00am to 5:00pm EST in order to coordinate with the team. Our team is in the office on M, W, & Th and remote on T & F. Evenings and weekends are typically not eligible for a NCOSE internship.


LOCATION:

This internship is at NCOSE's office headquarters in Washington, DC.

TO APPLY:

To apply, submit the checklist items and complete the questionnaire.

Cover Letter describing your interest in a NCOSE Internship

Resume

Two Letters of Reference

Unofficial Transcript

Writing Sample


Incomplete applications, including those without reference letters, will not be considered.

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About the National Center on Sexual Exploitation

Please visit ourAbout Pageto learn more.

You can find impact reports from previous yearshere.