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Assistant Weightlifting Coach Jobs in Virginia (NOW HIRING)

$13 - $17.50/hr

The Wellness Coach I will oversee and manage the wellness area as well as assist members with ... Knowledge of general weightlifting and health/wellness concepts and the ability to demonstrate use ...

$13 - $17.50/hr

... on the wellness floor. * Assist as needed in all aspects of the YMCA and its community ... Knowledge of advanced weightlifting and health/wellness concepts and the ability to demonstrate use ...

Assistant Weightlifting Coach information

What is an assistant weightlifting coach?

Assistant Weightlifting Coaches support head coaches in developing and implementing training programs for athletes focused on weightlifting. They help athletes improve their technique, monitor their progress, and ensure safe lifting practices. Additionally, they may assist with organizing practices, tracking performance, and providing motivation and feedback to athletes. Their role is essential in helping athletes reach their goals while maintaining a safe and positive environment.

What are the key skills and qualifications needed to thrive as an assistant weightlifting coach?

To thrive as an Assistant Weightlifting Coach, you need a solid understanding of strength training principles, exercise physiology, and coaching techniques, often supported by a relevant degree or certification such as USA Weightlifting (USAW) credentials. Familiarity with gym equipment, athlete performance tracking software, and safety protocols is essential. Strong interpersonal skills, motivational ability, and effective communication help foster athlete development and teamwork. These skills ensure safe, effective training environments and support athletes in achieving their performance goals.

What are some common challenges faced by an assistant weightlifting coach when working with athletes of varying skill levels?

As an Assistant Weightlifting Coach, one common challenge is effectively supporting athletes with different abilities and experience levels, often within the same training session. You'll need to adapt coaching cues and training modifications to ensure both beginners and advanced athletes are progressing safely and efficiently. Balancing individual attention, while fostering a cohesive team environment, requires strong communication and organizational skills. Collaborating closely with the head coach and other staff members is essential to align on programming and athlete development.

What is the difference between Assistant Weightlifting Coach vs Personal Trainer?

AspectAssistant Weightlifting CoachPersonal Trainer
CertificationsWeightlifting coaching certifications, CPR/AEDPersonal training certifications (e.g., NASM, ACE), CPR/AED
Work EnvironmentGyms, sports clubs, weightlifting competitionsGyms, private studios, clients' homes
Industry UsageSports teams, weightlifting gyms, athletic programsFitness centers, individual clients, wellness programs

Assistant Weightlifting Coaches primarily focus on training athletes in weightlifting techniques within sports or gym settings, often working under a head coach. Personal Trainers work with individual clients to improve overall fitness, strength, and health. While both roles require fitness certifications and involve gym environments, their target audiences and specific responsibilities differ significantly.

What are popular job titles related to Assistant Weightlifting Coach jobs in Virginia?

For Assistant Weightlifting Coach jobs in Virginia, the most frequently searched job titles are:

What job categories do people searching Assistant Weightlifting Coach jobs in Virginia look for?

The top searched job categories for Assistant Weightlifting Coach jobs in Virginia are:

Assistant Coach - Track and Field/Strength & Conditioning

University of Mary Washington

Fredericksburg, VA • On-site

Full-time, Part-time

Re-posted 22 days ago


Job description

Assistant Coach - Track and Field/Strength & Conditioning

Apply now Job no: 25001648
Work type: Part Time
Location: Fredericksburg
Categories: Staff

Title: Assistant Coach - Track and Field/Strength & Conditioning

VP Area: President - UMW

Department: Men's-Women's Indoor-Outdoor Track

Campus Location: Main Campus

Advertised Range: $40,000

Job Summary/Basic Functions

The University of Mary Washington, an NCAA Division III institution located in historic and vibrant Fredericksburg, VA, is seeking a full-time assistant coach. Graduate tuition remission may be possible after one year of employment. Coaching Athletic Assistant duties include, but are not limited to, assisting the head coach with practice and game preparation and coaching, recruiting, academics, fundraising, and the off-season program as well as any duties the Head Strength and Conditioning Coach would need assistance with.

Required KSAs/Competencies/Qualifications

  • Knowledge of strength and conditioning principles, including program design, injury prevention, and sport-specific training methods.
  • Knowledge of track and field and cross-country coaching techniques, event-specific instruction, and athlete development strategies.
  • Ability to demonstrate leadership, professionalism, and sound judgment in a collegiate athletics environment.
  • Ability to work collaboratively with coaches, athletic trainers, athletics staff, and campus partners.
  • Ability to work irregular hours and weekends.

Required Experience:

  • Experience with intercollegiate coaching in Strength and Conditioning and Track and Field at either a Division I, II, III or NAIA level.

 

Required Education:

  • Bachelor's degree in a related field.

Required Licensure:

  • Sport specific certification (i.e. USA Weightlifting, USATF Certifications, USTFCCCA Certifications).
  • Must possess a valid Driver's License to operate a University/state owned or leased vehicle.

Additional Considerations:

KSAs:

  • An expressed interest in collegiate coaching.


Education:

  • Master's degree in a related field.

Special Instructions

This position is open until filled. Priority first review of applications will be conducted on applications submitted by June 14, 2026. Applications will continue to be accepted after this date. After 5 business days, this recruitment may be closed at any time.

You will be provided a confirmation of receipt when your application and/or resume is submitted successfully. Please refer to "Your Application" in your account to check the status of your application for this position. To be considered for this position a state application must be received through the online employment system at https://jobs.umw.edu/. Mailed, emailed, faxed, or hand-delivered applications or resumes will not be accepted.

Excluding currentUMW employees, selected candidate(s) must successfully pass a criminal history background check. Employment verification will be conducted to include current/previous supervisory employment reference checks. 

Other financial, credit, driving, background checks or completion of Statement of Economic Interests may be required for certain positions. For more information, please visit http://ethics.dls.virginia.gov/.

The University of Mary Washington adheres to the principle of equal opportunity. The University does not discriminate on the basis of race, religion, color, sex, gender identity or expression, sexual orientation, parental status (including pregnancy), national origin, age, disability, family medical history or genetic information, political affiliation, military service, or other non-merit based factors in recruiting, admitting, enrolling students or hiring and promoting faculty and staff members. Complaints of discrimination should be directed to the EEO officer of the University.

UMW Values Veterans: UMW is a proud member of the Commonwealth of Virginia Values Veterans (V3) Program, authorized under the Code of Virginia (2.2-2001.2). We are committed to recruiting, hiring, and retaining qualified Veterans and their spouses. Veterans who are hired into state positions may be eligible for additional leave accruals based on their total years of service in the military, National Guard or Reserve. For more information please visit: https://www.dhrm.virginia.gov/employeebenefits.

In support of the Commonwealth's commitment to inclusion, we are encouraging individuals with disabilities to apply through the Commonwealth Alternative Hiring Process (AHP). To be considered for this opportunity, applicants will need to provide their AHP Letter (formerly Certificate of Disability or COD) provided by the Department for Aging & Rehabilitative Services (DARS) or the Department for the Blind & Vision Impaired (DBVI). Service-Connected Veterans are encouraged to answer Veteran status questions and submit their disability documentation, if applicable, to DARS/DBVI to get their AHP Letter. Requesting an AHP Letter can be found at AHP Letter or by calling DARS at 800-552-5019.

Note: Applicants who received a Certificate of Disability from DARS or DBVI dated between April 1, 2022- February 29, 2024, can still use that COD as applicable documentation for the Alternative Hiring Process.

Advertised: 28 May 2026 Eastern Daylight Time
Applications close:

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