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Assistant Strength And Conditioning Coach Jobs in Rochester, MN

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Assistant Strength And Conditioning Coach information

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How much do assistant strength and conditioning coach jobs pay per hour?

As of Jul 27, 2026, the average hourly pay for assistant strength and conditioning coach in Rochester, MN is $17.54, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $19.81 per hour, depending on experience, location, and employer.

What Does an Assistant Strength and Conditioning Coach Do?

As an assistant strength and conditioning coach, your responsibilities are to assist the head coach to prepare high school, college, or professional athletes for competition in a specific sport. Your duties are to train athletes through a workout program designed for their particular activity and lead the conditioning portions of practice or outside strength training, such as gym sessions where athletes develop muscles and other skills. You ensure that the workout plan you implement harmonizes with the overall objectives set out by the head coach or manager.

What are the key skills and qualifications needed to thrive as an Assistant Strength and Conditioning Coach, and why are they important?

To thrive as an Assistant Strength and Conditioning Coach, you need expertise in exercise physiology, program development, and biomechanics, typically backed by a bachelor’s degree in a related field and relevant certifications like the CSCS. Familiarity with performance assessment tools, athlete management systems, and strength training equipment is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set outstanding coaches apart. These skills are crucial for safely optimizing athletic performance, preventing injuries, and effectively collaborating with athletes and staff.

What does an Assistant Strength and Conditioning Coach do?

An Assistant Strength and Conditioning Coach helps design and implement training programs to improve athletes' strength, speed, and overall performance. They work closely with head coaches, athletic trainers, and athletes to ensure workouts are safe, effective, and tailored to each sport. Their duties often include supervising workouts, teaching proper exercise techniques, monitoring progress, and assisting with injury prevention. They also help maintain equipment and track athlete performance data. This role is essential in supporting the athletes' physical development and overall team success.

What are some common challenges faced by Assistant Strength and Conditioning Coaches when working with diverse athlete populations?

Assistant Strength and Conditioning Coaches often encounter the challenge of designing and implementing programs that accommodate athletes with varying abilities, fitness levels, and sport-specific needs. Balancing individual attention with group training sessions requires strong communication and adaptability. Additionally, coordinating closely with sports medicine staff and head coaches is essential to ensure training aligns with injury prevention and performance goals. Developing rapport with athletes while maintaining discipline can also be demanding but is critical for program success.

What is the difference between Assistant Strength And Conditioning Coach vs Physical Therapist?

AspectAssistant Strength And Conditioning CoachPhysical Therapist
Required CredentialsCertification in strength and conditioning (e.g., CSCS), bachelor's degree in related fieldDoctor of Physical Therapy (DPT), state licensure
Work EnvironmentSports facilities, gyms, athletic programsHospitals, clinics, rehabilitation centers
Employer & IndustrySports teams, fitness centers, universitiesHealthcare, rehabilitation services
Common Search & ComparisonFocus on athletic performance and trainingFocus on injury treatment and recovery

The Assistant Strength And Conditioning Coach primarily works with athletes to improve performance through training programs, requiring certifications like CSCS. In contrast, a Physical Therapist focuses on injury rehabilitation and recovery, holding a DPT license. While both roles involve health and fitness, their work environments and goals differ significantly, with the assistant coach emphasizing performance enhancement and the physical therapist focusing on injury treatment.

What are popular job titles related to Assistant Strength And Conditioning Coach jobs in Rochester, MN? For Assistant Strength And Conditioning Coach jobs in Rochester, MN, the most frequently searched job titles are:
What job categories do people searching Assistant Strength And Conditioning Coach jobs in Rochester, MN look for? The top searched job categories for Assistant Strength And Conditioning Coach jobs in Rochester, MN are:
What cities near Rochester, MN are hiring for Assistant Strength And Conditioning Coach jobs? Cities near Rochester, MN with the most Assistant Strength And Conditioning Coach job openings:
Infographic showing various Assistant Strength And Conditioning Coach job openings in Rochester, MN as of July 2026, with employment types broken down into 8% Internship, 75% Full Time, and 17% Part Time. Highlights an 92% In-person, and 8% Remote job distribution, with an average salary of $36,474 per year, or $17.5 per hour.

Strength & Conditioning Coach (Rochester, MN)

ETS Performance LLC

Rochester, MN • On-site

$24K - $36K/yr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 4 days ago


Job description

Job description


ETS Sports Performance Specialist

Join ETS Partner Adam Thielen as we open additional ETS Sports Performance locations across the country!


Position Overview:

We are seeking motivated and experienced Strength and Performance Specialists that are searching for a unique opportunity to work and flourish in the private sector of the Sports Performance industry. The ideal candidate would have a strong interest in working with youth, high school, college and professional athletes in an electric atmosphere utilizing proven next level training and business systems that continue to set ETS apart from the competition. In addition to being aligned with ETS Partner and NFL All Pro Adam Thielen among other notable current and past professional athletes, the candidate will immediately be surrounded by one of our elite ETS Sports Performance Facility Directors along with a host of other successful ETS Performance Specialists from across the country. The entire “ETS Family” will be there to assist and support the Performance Specialist to enhance and maximize the development of our athletes at the highest possible level. This opportunity includes a very competitive industry level salary, full benefits along with a financial and personal development growth and promotions plan that can’t be matched.


ETS Training Philosophy:

The ETS training philosophy is to provide every athlete (regardless of age and sport) the opportunity to significantly improve their relative strength, power, linear and lateral speed, ability to biomechanically master the art of deceleration while also significantly improving their overall athleticism and becoming less prone to injury. Our systematic and step by step approach to developing better athletes will dramatically improve performance on the field, court, track, pool or ice.

Each athlete will take part in a progressive ability-appropriate plan of strength, speed, agility and deceleration training that will not only allow them to maximize their skills and athleticism for their sport, but also improve their overall athleticism. It’s crucial for every athlete to develop the basic-fundamental athletic and biomechanical movements, strength techniques and deceleration protocols through a customized plan in order to truly maximize their potential.

We believe the missing link in most programs is the lack of consistent and professional emphasis and attention to detail on the basics of an athlete’s complete athletic development separated from their sport-specific skill work. Our vision is that every athlete will experience an unmatched next level training atmosphere that is equally focused on character development, accountability and competition as it is the next level performance results that every athlete will gain. Our goal is for every athlete to leave each session understanding the physical objective for that session, but also understand the importance of consistency, dedication and commitment to ensure they are maximizing their results.


Position Qualifications:

  • Post graduate experience in the Strength/Conditioning or Performance field.
  • Must be a former competitive athlete and possess an accredited professional certification.
  • Outgoing, motivating and personable with a willingness to learn and continue growing.
  • Sports-minded with a strong desire for continual development of leadership skills.
  • Enjoys working with kids of all ages and ability levels.
  • Patient yet persistent with the task at hand.
  • Exercise Science/athletics or business background.
  • Accountable and dependable - on time and willing to put forth the extra effort.
  • Graduating GPA of a 2.5 or higher.


The ETS Opportunity:

With ETS being in significant growth mode we are looking to develop our Sports Performance Specialists in preparation for a larger role within our company. Mastering of the unique ETS training and business systems will provide each Sports Performance Specialist the opportunity to enter in our “ETS University Pool” of development to run and operate one of our new upcoming ETS locations.

In recap, this unique and one-of-a-kind opportunity offers the following:

  • Competitive fair market base salary, 401k, + incentives.
  • Health, dental, and vision benefits package.
  • Opportunity to enter in our Directors in Training (ETS University) Pool for future growth, promotion and expansion opportunities.
  • Personal growth, continued education, and career development.

Job Types: Full-time

Pay: $2,000/mo - $3,000/mo

Benefits:

  • 401(k)
  • Employee discount
  • Flexible schedule
  • Paid time off

Schedule:

  • 8 hour shift

Experience:

  • Fitness Strength Training: 1 year (Preferred)

Ability to Relocate:

  • Rochester, MN: Relocate before starting work (Required)

Work Location: In person